Hangover is some unpleasant psychological and physiological effects on your body after consuming of alcohol.
It can last for some hours or for more than 24 hours.
Hangover symptoms may include dehydration, headache, dry mouth, nausea, absence of hunger, anxiety, fatigue and vomiting. In this article, we’re going to discuss 10 best beverages and foods to cure hangover.
1. Coconut Water:
Coconut water has many health benefits, but very few people know that it is also used to cure hangovers.
Because hydration is very important part to get recover from hangover, consuming coconut water may facilitate getting over a hangover.
Coconut water contains electrolytes like potassium as well as antioxidants to restore your body after a long night and helps you to cure hangovers. (Also Read: How Drinking Water Is Good For Health??)
One cup (240 ml) of coconut water has around 17 percent of DV potassium and 11 percent DVs of sodium.
It is easily available at grocery and health food stores. So, instead of consuming sugary sports drinks, opt for Mother Nature’s offering.
2. Chicken Noodle Soup:
Chicken noodle soup is perfect because by consuming it, you get the protein from chicken, the electrolytes from broth, and easy to digest carbs. Chicken also contains cysteine, which give your liver a good boost.
In other words, broth will help to re-hydrate your body and cysteine, found in the chicken and certain veggies, will help to detox your alcohol-soaked liver.
Chicken noodle soup is also beneficial in common cold and flu.
245 grams of chicken noodle soup contains 35 percent of the DV (daily value) for sodium.
Eggs are full of hardworking amino acids like taurine and cysteine and is one of the best hangover foods.
Taurine boosts your liver function and also helps to prevent the liver-disease. (Also Read: Egg Facts-Nutrition, Calories and Health Benefits)
Cysteine breaks down the acetaldehyde, which is a chemical responsible for headache. With the help of cysteine, your body produce an anti-oxidant, called glutathione.
Drinking alcohol decreases the stores of this antioxidant. Without it, your body has a hard time to breaking down toxic byproducts of the alcohol metabolism.
Eating eggs is a great way to increase glutathione in the body and possibly improve the hangover symptoms. All of these amino acids start to recover your liver in no time.
4. Tomato Juice:
Tomato juice may be an another beverage to re-hydrate your body and cure hangovers.
Tomato juice provides your body with some much needed vitamins. (Also Read: Egg Facts-Nutrition, Calories and Health Benefits in Hindi)
Its fructose contents will help you to flush out any alcohol remnants.
Research also reveals that tomatoes have essential compounds that protect against liver injuries.
Excessive alcohol consumption may lead to liver damage, so tomato juice may counter the effects of drinking the alcohol.
Honey is rich in fructose contents, so consuming a healthy dose of honey during hangover forces your body to get rid of alcohol in your system faster. (Also Read: 11 Surprising Health Benefits of Honey)
Honey also helps your body to recover from hypoglycemia brought on by drinking. Top off your morning oats with some honey, stir it into some yogurt or add it to some soothing tea.
Depending on the type, honey can have 34.8 to 39.8% of fructose.
One study on 50 adults reveals that honey increased the rate of alcohol elimination by upto 32.4 percent.
When we consume excessive amount of alcohol, it leads to dehydration and loss of essential electrolytes, such as sodium and potassium.
If you’re feeling weak, it might be because you need some potassium. (Also Read: Banana Facts, Nutrition and Health Benefits)
Bananas are loaded with potassium and can help to replenish your body’s stores.
One medium banana contains 12 percent of daily value (DV) for potassium.
The fruit is also easy to digest, so your stomach won’t feel upset. You can consume it either as an oatmeal topping, in a smoothie, or by itself.
Chocolate is one of the best hangover foods. Chocolate contains high potassium contents. So, chocolates can be a great way to shake off that drunken stupor. (Also Read: 10 Surprising Health Benefits of Dark Chocolates)
Coffee may be an another good option to cure hangovers.
While waking up with zero energy feels like the perfect time for a cup of coffee.
It actually could worsen headache, since caffeine is a mild diuretic. The liquid in coffee can help to re-hydrate body and gives a little boost of energy.
9. Water (H2O):
Drinking water is one of the most important thing, used to cure hangover.
Since alcohol is a diuretic, it pushes liquids out of the body and hence, leads to increased water loss. (Also Read: How Drinking Water Is Good For Health??)
When nothing’s left in the tank, your body will draw water from any other available sources, including your brain.
Drinking some water before heading to the bed can help to prevent hangover symptoms.
Ginger is also used as an effective remedy for nausea and motion sickness. You can eat it on its own or as a tea. (Also Read: Top 19 Health Benefits of Ginger (A Complete Review)
The anti-nausea properties of ginger make it a good treatment for stomach upset associated with hangovers.
While there is no magical cure for a hangover, several foods and beverages may help you to feel better.
The best way to prevent hangover is to avoid alcohol or to drink it in the moderation.
If you find yourself suffering from hangover, consuming the the foods or beverages listed above list can have you back to normal in no time.