Nutrition

Monk Fruit

All You Need To Know About Monk Fruit Sweeteners

What is Monk Fruit? Monk fruit, also known as Siraitia grosvenorii or luo han guo, is a herbaceous everlasting vine belongs to Cucurbitaceae family. Monk fruit is native to the northern Thailand and southern China. The vine of monk fruit has a length of approx. 3 to 5 meters. The leaves are of 10 to 20 centimeters long containing […]

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13 Incredible Health Benefits of Tamarillo (Tree Tomato)

13 Incredible Health Benefits of Tamarillo (Tree Tomato)

What is Tamarillo Fruit? Tamarillo is an egg—shaped edible fruit. Other names include tree tomatoes, ibinyomoro, tomate de árbol, tomate serrano, blood fruit, tomate andino, tomate de yuca, sachatomate, berenjena, tomate de españa and tamamoro. The scientific name of tamarillo is Solanum betaceum. It belongs to the family called Solanaceae. Tamarillo fruits are low in calories and contains a rich amount of iron and vitamins. […]

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Bay Leaf (Laurus Nobilis): 13 Science-Based Health Benefits

Bay Leaf (Laurus Nobilis): 13 Science-Based Health Benefits

Overview Bay leaf is easily available in every Indian kitchen. It is a spice that is used to enhance flavor and aroma in dishes. Bay leaves look somewhat like the leaves of Eucalyptus. You will be surprised to know that using it can prevent many health diseases. There are many health advantages of using this […]

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Krill Oil vs Fish Oil: Which One is Better for You?

GENERIC NAME: Omega-3 Polyunsaturated Fatty Acids BRAND NAME(s): Mercola Krill Oil, Red Whale Krill Oil, Schiff MegaRed Omega-3 Krill Oil, Neptune Krill Oil. OTHER NAME(s): Aceite de Krill, Antarctic Krill Oil, Acides Gras Oméga 3, Acides Gras N-3, Acide Docosahexaénoïque, Acides Gras Polyinsaturés, Acides Gras W3, Concentré de Protéines Marines, DHA, Docosahexanoic Acid, Euphausiacé, Euphausiids Oil, Huile d’ […]

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Bilberry: Origin, Ultimate Nutrition, Dosage, Interaction, Health Benefits and Side-Effects

What is Bilberry? Bilberry is a small fruit which is globular, with a flat top, about the size of a black currant. It is about 5 to 9 mm in diameter. They are dark in color, and usually appear near black with a slight shade of purple color. Belongs to the Ericaceae family, Bilberry (Vaccinium […]

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5 Delicious Homemade Acai Bowl Recipes

5 Delicious Homemade Acai Bowl Recipes

What is Acai? Where does acai come from? Acai (pronounced ah-sigh-ee) are the berries produced on Euterpe Oleracea palm tree. Acai berry is native to the Amazon rainforest in the central and south America. What does acai look like? Acai berries are round in shape and dark—purple in color. It is a stone fruit such as mangos, […]

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Goji Berry: Origin, Nutrition, Health Benefits and Side-Effects

Goji Berries: Origin, Nutrition, Health Benefits and Side-Effects

What is Goji Berry? Goji berry is definitely a small red fruit but its health benefits will really make surprise you. Due to its ultimate nutrition value, today this sour—sweet fruit is attracting everyone’s attention. Goji berries are not only delicious to eat, but they also contain plenty of nutrients. The scientific name of goji […]

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How Acai Berries are Good for Your Health?

What is Acai Berry? Euterpe oleracea palm trees produce acai berries. This berry is widely claimed to be a natural superfood, and there is no doubt that it offers an excellent nutritional profile. Acai berry supplements are proposed to benefit for arthritis, high cholesterol, obesity, erectile dysfunction (ED) and more. The berries from acai palms […]

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Rambutan Fruit: Nutrition, Health Benefits and Side Effects

Rambutan Fruit: Nutrition, Health Benefits and Side Effects

Overview Rambutan is a delicious and beneficial fruit found in abundance in South-East Asia. You will be surprised to know that this simple looking fruit can help you to get rid of many serious health diseases. Many studies have revealed its special medicinal properties, which can prove to be a boon for human health. What […]

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20 Huge Benefits of Apricot for Health

Apricot is popular worldwide because of its sour—sweet taste. Its beautiful shape and different taste can make any food lover crazy. Being nutritious, this juicy fruit is also used in many types of dishes. To stay healthy, you can also add apricots to your diet along with other fruits. Apricot Nutritional Value Per ounce serving […]

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