Nutrition

oatmeal
Health
Nutrition

Oatmeal : Nutrition and 12 Health Benefits of Oats

Eating oatmeal in the morning breakfast is a healthy and good option to start your day. The scientific name of oats is ‘Avena Sativa‘, which is a whole grain. It was first grown in Scotland and was a staple diet in that country. It is mostly cultivated in Haryana and Punjab regions in India. Nowadays […]

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Truth Behind Multi-Vitamins [A Complete Guide]
Health
Nutrition

Truth Behind Multi-Vitamins [A Complete Guide]

Nowadays most people take multi-vitamin pills to stay healthy. Individuals believe that the consumption of multi-vitamin tablet and supplements can meet nutritional deficiencies in the body. Sometimes doctors also recommend you to take multi-vitamin pills but many individuals start taking multi-vitamin pills on their own. While doing so is wrong. Consumption of multivitamins is correct […]

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fiber diet : foods that are high in fiber
Health
Nutrition

Fiber Diet : Health Benefits and Foods High in Fiber

What is Fiber? Fiber is a type of carbohydrate that your body can’t digest. It helps to clean intestines by going inside the body and improves metabolic process of your body. It also helps to boost digestive system and makes food to digest easily. Being well digested helps in weight loss. Fiber is an important […]

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Dates (Khajoor) Nutrition, Side-Effects and Health Benefits of Dates
Health
Nutrition

Dates (Khajoor) : Nutrition, Side-Effects and Health Benefits

Sweetness dissolves in the mouth as soon as the dates is taken. Fiber-rich dates have many health secrets along with their taste. In this article, you’ll learn about nutrition and health benefits of dates or khajoor in detail. Overview Although fruits are liked by everyone, but when it comes to dates, its natural sweetness makes […]

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potassium rich diet
Health
Nutrition

Potassium Rich Foods : 12 Foods High in Potassium

Potassium is an electrolyte or a mineral, which is very essential for your body. Consuming the adequate amount of this mineral helps to keep you healthy, so it’s necessary to eat plenty of potassium rich foods daily. Recommended Daily Intake (RDI) of Potassium According to U.S. National Academy of Medicine : The Adequate Intake (AIs) for both […]

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health benefits of blood oranges
Health
Nutrition

11 Best Health Benefits of Blood Oranges

Blood orange, also called red orange, is a citrus fruit, owned by oranges family, but is red. Its dark flesh color is due to its anthocyanin contents. The main compound found in blood orange is Chrysanthemin or cyanidin 3-O-glucoside. In this article, we are going to cover all 11 surprising health benefits of blood oranges and […]

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Health
Nutrition

Orange : Nutrition, Health Benefits and Side-Effects

Orange is a popular fruit, which is consumed worldwide. It can be eaten raw after peel it or drink its juice. In addition, orange juice is also used in many beverages and tasty dishes. You will be surprised to know that apart from eating, orange also has a different identity in the medical field. In […]

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chikoo-fuit-benefits
Health
Nutrition

Sapodilla or Chikoo Fruit: Nutrition and Amazing Health Benefits

Sapodilla, also known as manilkara zapota, chikoo, nispero or naseberry, is a sweet and delicious fruit. Native to Central America, Mexico and Caribbean, it looks like potato. It is grown in large quantities in Thailand, Malaysia, Indonesia, Vietnam, Mexico, India, Pakistan and Bangladesh. In India, it is cultivated in the states of Gujarat, Maharashtra, Karnataka […]

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vitamin c
Health
Nutrition

Everything You Wanna Know About Vitamin-C

Vitamin C is also known as ascorbic acid or L-ascorbic acid. It is one of the most essential nutrient for functioning of our body. Vitamin C is not only necessary for humans, but also for other spawning animals.This is the reason that it is necessary for us to consume fruits and vegetables or supplements rich […]

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health benefits of salad
Nutrition

11 Surprising Health Benefits of Salad

The benefit of eating salad is to make your food tastier. If you believe this, then try to know the health benefits of eating salad again. We all believe that salads are prepared only from raw vegetables like cucumbers, tomatoes, cabbage and onions, cutting into slices and mixed with salt or lemon are eaten with […]

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