Nutrition

Red Blood Cells (RBC)

How To Increase Red Blood Cell Count Naturally?

What Are Red Blood Cells (RBC)? Red blood cells (RBC) are the most prominent cells in the blood. It is about 40 percent of the whole blood in the body. They are also known as erythrocytes, erythroid cells, red cells, red blood corpuscles or haematids. They help to carry oxygen from the respiratory organs of spinal […]

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Sesame Seeds

14 Best Health and Nutrition Benefits of Sesame Seeds

Sesame seeds originate from a plant of the genus Sesamum and its scientific name is Sesamum Indicum. Sesame seed is considered to be the oldest seed oil crop in the world and has been cultivated for over 3500 years. It is most commonly grown in Africa and India. Sesame has been an important part of […]

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Oatmeal

Oatmeal : Nutrition and 12 Health Benefits of Oatmeal

Eating oatmeal in the morning breakfast is a healthy and good option to start your day. The scientific name of oats is ‘Avena Sativa’, which is a whole grain. It was first grown in Scotland and was a staple diet in that country. It is mostly cultivated in Haryana and Punjab regions in India. Nowadays […]

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Truth Behind Multi-Vitamins [A Complete Guide]

Truth Behind Multi-Vitamins [A Complete Guide]

Nowadays most people take multi-vitamin pills to stay healthy. Individuals believe that the consumption of multi-vitamin tablet and supplements can meet nutritional deficiencies in the body. Sometimes doctors also recommend you to take multi-vitamin pills but many individuals start taking multi-vitamin pills on their own. While doing so is wrong. Consumption of multivitamins is correct […]

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fiber diet : foods that are high in fiber

Fiber Diet : Health Benefits and Foods High in Fiber

What is Fiber? Fiber is a type of carbohydrate that your body can’t digest. It helps to clean intestines by going inside the body and improves metabolic process of your body. It also helps to boost digestive system and makes food to digest easily. Being well digested helps in weight loss. Fiber is an important […]

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Fresh Dates

23 Proven Health Benefits of Dates

Sweetness dissolves in the mouth as soon as the dates is taken. Fiber-rich dates have many health secrets along with their taste. In this article, you’ll learn about nutrition and health benefits of dates or khajoor in detail. Overview Although fruits are liked by everyone, but when it comes to dates, its natural sweetness makes […]

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Potassium Rich Foods

Potassium Rich Foods : 12 Foods High in Potassium

Potassium is an electrolyte or a mineral, which is very essential for your body. Consuming the adequate amount of this mineral helps to keep you healthy, so it’s necessary to eat plenty of potassium rich foods daily. Recommended Daily Intake (RDI) of Potassium According to U.S. National Academy of Medicine — The Adequate Intake (AIs) for both […]

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health benefits of blood oranges

11 Best Health Benefits of Blood Oranges

Blood orange, also called red orange, is a citrus fruit, owned by oranges family, but is red. Its dark flesh color is due to its anthocyanin contents. The main compound found in blood orange is Chrysanthemin or cyanidin 3-O-glucoside. In this article, we are going to cover all 11 surprising health benefits of blood oranges and […]

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citrus fruits

Orange : Nutrition, Health Benefits and Side-Effects

Orange is a popular fruit, which is consumed worldwide. It can be eaten raw after peel it or drink its juice. In addition, orange juice is also used in many beverages and tasty dishes. You will be surprised to know that apart from eating, orange also has a different identity in the medical field. In […]

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sapodilla fruit

Sapodilla or Chikoo Fruit: Nutrition and Amazing Health Benefits

What Is A Sapodilla Fruit? Sapodilla, also known as manilkara zapota, chikoo, nispero or naseberry, is a sweet and delicious fruit. Native to Central America, Mexico and Caribbean, it looks like potato. It is grown in large quantities in Thailand, Malaysia, Indonesia, Vietnam, Mexico, India, Pakistan and Bangladesh. In India, it is cultivated in the […]

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