Nutrition

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Nutrition

Plums: Benefits, Nutritional Facts, Side Effects and How to Use

    OVERVIEW: Everyone likes to eat fruits, but everyone’s interest in fruits may be different. Some people like apples, some people like the taste of grapes, banana or oranges. At the same time, there are some people who are more attracted to sour-sweet fruits. Plums are included in these fruits. Not only taste, but many medicinal […]

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    Health
    Nutrition

    Pointed Gourd (Parwal): Benefits, Nutrition, Side Effects and How to Use

      OVERVIEW: You must have heard the names of many vegetables and also tasted them. One of them is pointed gourd (parwal). This vegetable is small in size, but it has incredible benefits for health. In this article, we will discuss about the health benefits of pointed gourd, its nutritional value, how to use pointed gourd […]

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      Nutrition

      Epsom Salt: Benefits, Uses and Side Effects

        OVERVIEW: Have you ever noticed what happens in your pedicure tub at the salon? When you have pain or swelling in your feet, what salt water do the elders in the house tell you to put your feet in? If you think that it is everyday salt or rock salt, then you are wrong. This […]

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        Health
        Nutrition

        12 Proven Health Benefits of Cherries

          Nature has given us many types of fruits as gifts, some of which are considered to be tasteful, and some are considered beneficial for health as well as awesome in taste. Cherries are one of them. This delicious fruit liked all over the world for its excellent taste, but do you know, consuming cherries can […]

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          Cucumber Seeds: Benefits, Side-Effects, Nutrition and How to Use
          Health
          Nutrition

          Cucumber Seeds: Benefits, Side-Effects, Nutrition and How to Use

            Be it face pack or delicious food, they are incomplete without cucumber. Yes, just as cucumber slices are needed in almost every face pack, in the same way, cucumber salad is also important in increasing the fun of eating. Along with this, you may also know the incredible health benefits of cucumber. But, have you […]

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            Health
            Nutrition

            Beta Carotene: Benefits, Side-Effects, Deficiency and Foods Rich in Beta-Carotene

              Consuming nutrient-rich foods is really very essential to stay healthy and avoid diseases. These nutrients help in maintaining the smooth functioning of the body. One of these names also comes from beta-carotene. Its too high or too less quantity in the body can cause many physical health problems. Come, let us know in this article […]

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              Nutrition

              15 Proven Health Benefits of Amaranth (Chaulai), Nutrition and Side-Effects

                Amaranth is also known as Chaulai, Rajgira or Ramdana. It is used more during the fast, but in view of its health benefits, it has also been included in the daily diet for sometime. Amaranth is eaten more with laddoo/chikki made with sugar syrup. Therefore, through this article you will be informed about various physical […]

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                Nutrition

                21 Incredible Health Benefits of Broccoli

                  Nutritious diet is always necessary to keep the body fit and healthy. The name of fruits and vegetables always comes first in this category. If we talk about vegetables, the list of nutritious vegetables is countless. Broccoli is one of these vegetables that looks like cauliflower and has a wide range of benefits. The properties […]

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                  Oolong Tea
                  Health
                  Nutrition

                  Oolong Tea: Nutrition, Benefits, Side-Effects and How To Use

                    In the context of India, the practice of normal milk or black tea is quite high. However, now many individuals are also showing interest towards other types of tea that make health a priority. There is also a name of oolong tea in it. Oolong tea may be new to many people. So in this […]

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                    Health
                    Nutrition

                    Brazil Nuts: Nutrition, Benefits and Side-Effects

                      When it comes to nutrition, many health experts recommend consuming nuts. Bodybuilders and athletes also consume a variety of nuts to nourish their bodies. Brazil nuts (also known as Amazonian nuts) are also among them, which are rich in many healthful minerals and antioxidants. About 5 to 7 Brazil nuts can provide you the necessary […]

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