Nutrition

Mediterranean diet Is it the right choice for you
Health
Nutrition

Mediterranean diet: Is it the right choice for you?

The Mediterranean diet has been shown to lower the risk of heart disease, prevent dementia and depression, and even help with weight loss. If you’re thinking about following this diet, you might be curious about what it entails and whether it’s the right choice for you. Here are some basic things to know about the […]

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Echinacea Benefits, Uses, side effects, and dosage
Health
Nutrition

Echinacea: Benefits, uses, side effects, and dosage

Echinacea is one of the most popular herbal supplements in the United States, but what exactly is it? And what are its health benefits? In this article, we’ll tell you everything you need to know about Echinacea, from how it’s used to the common side effects and possible interactions with other medications you might be […]

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Health Benefits of Salmon Fish
Health
Nutrition

Salmon fish benefits: Why you should eat more salmon?

Salmon fish are widely considered to be one of the healthiest types of fish out there. In fact, they contain all sorts of vitamins and minerals that can improve your health and boost your immune system, even if you don’t like fish. Read on to learn about some of the biggest health benefits of salmon […]

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Fish oil benefits: The miracle cure for better health?
Health
Nutrition

Fish oil benefits: The miracle cure for better health?

Fish oil is widely used as a supplement to promote cardiovascular health, improve joint mobility, and support healthy skin and hair growth, among other benefits. But what’s really in fish oil? How do you know if you’re getting the right kind? This article will cover all you need to know about fish oil, including its […]

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Shellfish Benefits
Health
Nutrition

5 Amazing health benefits of shellfish (Plus, delicious recipes!)

Shellfish are known to be an excellent source of lean protein, vitamins and minerals, but did you know that shellfish can also help you to build strong bones, prevent cancer and fight disease? Here are 5 amazing health benefits of shellfish, if you’re interested in learning more about other seafood nutrition facts, be sure to […]

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Paleo Diet
Health
Nutrition

What is a Paleo Diet? — An introduction to the Caveman Diet

The paleo diet has been growing in popularity over the past few years, and it’s no wonder why: eating like a caveman can help us lose weight and keep it off, improve our energy, help us sleep better at night, and reduce our risk of getting many different types of diseases! The question remains, though […]

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Keto Diet
Health
Nutrition

Get scoop on the keto diet: what it is, how it works, and whether it’s right for you?

The keto diet (also known as the ketogenic diet) is one of the most talked about diets today. If you’re in the business of helping others improve their health and fitness, it’s important to be well-versed on this trend. This article will provide you with all the information you need about the keto diet, including […]

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Wheatgrass Juice
Health
Nutrition

Is wheatgrass juice actually healthy? Find out!

Many people drink juice of different fruits and vegetables to maintain their health. One such juice is also of wheatgrass. Wheatgrass juice can play a vital role when it comes to good health. In this article, we’ll share 7 best health benefits of wheatgrass juice. In addition, you will also know the uses of wheatgrass […]

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Clary Sage Oil
Health
Nutrition

Clary sage oil: Benefits, uses and side effects

There are many medicinal herbs around us, whose benefits are innumerable. One such herb is “Clary Sage”. Perhaps not many people know about clary sage, but due to its medicinal properties, clary sage oil has been used in Ayurveda. In this article, we’ll share 7 proven benefits of clary sage oil. At the same time, […]

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frankincense essential oil
Health
Nutrition

11 Solid benefits of frankincense essential oil

You must have heard the name of frankincense, but are you familiar with frankincense oil? You will be surprised to know that just like frankincense, frankincense oil is also beneficial for the body. In this article, you will know about 11 proven health benefits of frankincense essential oil. In addition, you’ll also learn that how […]

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