Nutrition

health benefits of salad
Nutrition

11 Surprising Health Benefits of Salad

The benefit of eating salad is to make your food tastier. If you believe this, then try to know the health benefits of eating salad again. We all believe that salads are prepared only from raw vegetables like cucumbers, tomatoes, cabbage and onions, cutting into slices and mixed with salt or lemon are eaten with […]

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omega-3 food source
Nutrition

Omega-3 Foods : 10 Best Source of Omega-3 Fatty Acids

Omega-3 fatty acids are generally known for their health-beneficial properties. The human body is capable of synthesizing most fatty acids, but not in the case of omega-3 fatty acids. These essential fatty acids can only be obtained through our diet. Types of Omega-3 Fatty Acids Mainly, omega- 3s are of three types: A. Docosahexaenoic Acid […]

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kidney beans benefits
Nutrition

Kidney Beans : 13 Surprising Health Benefits

Kidney beans or rajma look like the size of kidney of human body. These brown and red colored kidney beans are found in high amounts of essential nutrients like folic acid, calcium, carbohydrates, fiber and protein, which makes your body strong inwardly and helps in performing body functions smoothly. Due to the antioxidant elements present […]

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best fat burning foods for weight loss
Nutrition
Weight Loss

10 Best Fat Burning Foods for Weight Loss

Slimming down a body is a great hard work. The fact that we come across many products for loss can increase the confusion. Not everybody is the same and this implies that what works for somebody might not work for you. If you want to shed weight quickly, forget diets that are trendy. You may […]

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Health Benefits of Black Coffee
Nutrition

Health Benefits of Black Coffee : All You Must Know

Many people drink tea and coffee fondly, while many people include it in their daily routine. But an interesting thing is that people who drink coffee have many health benefits. After drinking coffee, you are filled with energy and relieves fatigue easily. There are many types of coffees available in the market. But, in this […]

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Coconut Water : Health benefits of Coconut Water
Nutrition

Top 9 Health Benefits of Coconut Water

Coconut water is the juice present in the green coconut. It is botanically considered a fruit rather than a nut, which normally take about 10-12 months to get fully matured. As it gets matured, some of its juice remains in liquid form, while its remaining amount helps to ripen the solid white flesh or coconut meat. Whereas […]

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dark chocolates
Nutrition

10 Surprising Health Benefits of Dark Chocolates

Dark chocolates are also known as dark black chocolates, black chocolates, sour chocolates or plain chocolates. It contains cocoa solids, cocoa butter and sugar. Most people consider chocolate as a junk food, that’s the reason why they avoid eating chocolate every day. But it’s not so, eating chocolate is not bad. Its over-consumption may not be considered good for health, but its […]

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Blueberry
Nutrition

Blueberry Benefits : 10 proven Benefits of Blueberries

After learning about the nutritional facts of blueberry, it should come as no real surprise that blueberry have many health advantages. Living a happy and healthy life frequently begins with eating well. But between work, exercise and family, health conscious food decisions can slip throughout the cracks. The great news is, blueberry might help. Blueberry […]

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benefits of bananas
Nutrition

Find Out : 5 Best Health Benefits of Banana Tea

You must drink lemon tea, black tea or green tea. But have you ever drank banana tea?? If your answer is “No”, then you should definitely drink it, because this is the secret of long life of the people of Japan. Along with this, it also cures many diseases. This tea contains good amount of […]

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health benefits of turmeric
Nutrition

17 Surprising Health Benefits of Turmeric

Turmeric belongs to ginger family and is most widely used as a food coloring for cuisines. It is found in abundance in any spice shop. The deep golden yellow spice is utilized in Asian and Indian cooking. Only a pinch of it’s required to turn a simple dish into an amazing cuisine.  Turmeric and its […]

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