Nutrition

7 Surprising Foods for Strong Bones
Health
Nutrition

7 Surprising Foods for Strong Bones

A healthy balanced diet helps to build the strong bones from an early age and maintain them throughout your life. To strengthen your bones, you need to consume sufficient calcium and vitamin D to make your body absorb this calcium. Poor bone health can cause two conditions – rickets and osteoporosis and increase the risk […]

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apples
Health
Nutrition
Weight Loss

12 Surprising Health Benefits of Apples

Apples are the most popular and delicious fruits on the planet with more than 7,500 varieties. There is nothing like biting into a bright, sweet, red, juicy apple to quench your thirst and satisfy your sweet tooth while boosting your health in a major way. This fruit comes in a variety of colors namely red, […]

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herbal tea benefits
Health
Nutrition
Weight Loss

6 Herbal Teas That Have the Biggest Health Benefits

Which herbal tea is best for your health? Still Confused?? Here’s a list of herbal teas that are really very healthy for you. Aside from water, tea is most popular beverage in the world, and it is practically medicine in a mug. But tea consumption isn’t quite as popular in the United States as compared […]

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ginger
Health
Nutrition
Weight Loss

Top 19 Health Benefits of Ginger (A Complete Review)

Ginger is the healthiest and delicious spices on the planet. it is loaded with healthy nutrients and many bio-active compounds that have powerful benefits for your brain and body. In fact, ginger is one of the most commonly consumed dietary spices in the world. In India, It’s been using since 3000 years back in India. […]

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banana benefits and nutrition
Health
Nutrition

Banana Facts, Nutrition and Health Benefits

Banana is commonly available across the globe and is world’s most popular fruit. Bananas are very healthy and delicious. It contains several essential nutrients and it is also a highly convenient food. Eating bananas may help to reduce the risk of cancer, asthma and lower blood pressure. It may vary in size, shape and color. Fresh […]

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10 Best Anti-Aging Foods For Younger Looking Skin
Beauty
Health
Nutrition

10 Best Anti-Aging Foods For Younger Looking Skin

When we grow old, our skin cells start to break down, which results in wrinkles, dry and dull skin. But, there are some anti-aging foods, that can make it slow and keep your skin young-looking for a long time. Here we will discuss about the top 10 anti-aging foods, that are really good for your skin: […]

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