Nutrition

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Nutrition

15 Proven Health Benefits of Amaranth (Chaulai), Nutrition and Side-Effects

    Amaranth is also known as Chaulai, Rajgira or Ramdana. It is used more during the fast, but in view of its health benefits, it has also been included in the daily diet for sometime. Amaranth is eaten more with laddoo/chikki made with sugar syrup. Therefore, through this article you will be informed about various physical […]

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    Health
    Nutrition

    21 Incredible Health Benefits of Broccoli

      Nutritious diet is always necessary to keep the body fit and healthy. The name of fruits and vegetables always comes first in this category. If we talk about vegetables, the list of nutritious vegetables is countless. Broccoli is one of these vegetables that looks like cauliflower and has a wide range of benefits. The properties […]

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      Oolong Tea
      Health
      Nutrition

      Oolong Tea: Nutrition, Benefits, Side-Effects and How To Use

        In the context of India, the practice of normal milk or black tea is quite high. However, now many individuals are also showing interest towards other types of tea that make health a priority. There is also a name of oolong tea in it. Oolong tea may be new to many people. So in this […]

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        Health
        Nutrition

        Brazil Nuts: Nutrition, Benefits and Side-Effects

          When it comes to nutrition, many health experts recommend consuming nuts. Bodybuilders and athletes also consume a variety of nuts to nourish their bodies. Brazil nuts (also known as Amazonian nuts) are also among them, which are rich in many healthful minerals and antioxidants. About 5 to 7 Brazil nuts can provide you the necessary […]

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          Health
          Nutrition

          Mushroom: Nutrition, Benefits, Side-Effects and Uses

            Nature has given us a wide range of food items in the form of vegetable and one of them is mushroom. Various species of mushrooms exist globally, which are preferred due to their delicious taste. At the same time, the nutrients present in mushrooms also make it extremely beneficial for health. This article covers the […]

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            Health
            Nutrition

            22 Science-Based Health Benefits of Asparagus

              What is Asparagus? There are many precious gifts provided by nature in the lap of the Himalayas. The Himalayan region is rich in natural herbs and there will hardly be any herbs needed by humans that do not exist in the Himalayas. Asparagus is also one of the herbs found in the Himalayas and Himalayan […]

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              Monk Fruit
              Nutrition

              All You Need To Know About Monk Fruit Sweeteners

                What is Monk Fruit? Monk fruit, also known as Siraitia grosvenorii or luo han guo, is a herbaceous everlasting vine belongs to Cucurbitaceae family. Monk fruit is native to the northern Thailand and southern China. The vine of monk fruit has a length of approx. 3 to 5 meters. The leaves are of 10 to 20 centimeters long containing […]

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                13 Incredible Health Benefits of Tamarillo (Tree Tomato)
                Nutrition

                13 Incredible Health Benefits of Tamarillo (Tree Tomato)

                  What is Tamarillo Fruit? Tamarillo is an egg—shaped edible fruit. Other names include tree tomatoes, ibinyomoro, tomate de árbol, tomate serrano, blood fruit, tomate andino, tomate de yuca, sachatomate, berenjena, tomate de españa and tamamoro. The scientific name of tamarillo is Solanum betaceum. It belongs to the family called Solanaceae. Tamarillo fruits are low in calories and contains a rich amount of iron and vitamins. […]

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                  Bay Leaf (Laurus Nobilis): 13 Science-Based Health Benefits
                  Nutrition

                  Bay Leaf (Laurus Nobilis): 13 Science-Based Health Benefits

                    Overview Bay leaf is easily available in every Indian kitchen. It is a spice that is used to enhance flavor and aroma in dishes. Bay leaves look somewhat like the leaves of Eucalyptus. You will be surprised to know that using it can prevent many health diseases. There are many health advantages of using this […]

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                    Health
                    Nutrition

                    Krill Oil vs Fish Oil: Which One is Better for You?

                      GENERIC NAME: Omega-3 Polyunsaturated Fatty Acids BRAND NAME(s): Mercola Krill Oil, Red Whale Krill Oil, Schiff MegaRed Omega-3 Krill Oil, Neptune Krill Oil. OTHER NAME(s): Aceite de Krill, Antarctic Krill Oil, Acides Gras Oméga 3, Acides Gras N-3, Acide Docosahexaénoïque, Acides Gras Polyinsaturés, Acides Gras W3, Concentré de Protéines Marines, DHA, Docosahexanoic Acid, Euphausiacé, Euphausiids Oil, Huile d’ […]

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                      Nutrition

                      Bilberry: Origin, Ultimate Nutrition, Dosage, Interaction, Health Benefits and Side-Effects

                        What is Bilberry? Bilberry is a small fruit which is globular, with a flat top, about the size of a black currant. It is about 5 to 9 mm in diameter. They are dark in color, and usually appear near black with a slight shade of purple color. Belongs to the Ericaceae family, Bilberry (Vaccinium […]

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                        5 Delicious Homemade Acai Bowl Recipes
                        Nutrition

                        5 Delicious Homemade Acai Bowl Recipes

                          What is Acai? Where does acai come from? Acai (pronounced ah-sigh-ee) are the berries produced on Euterpe Oleracea palm tree. Acai berry is native to the Amazon rainforest in the central and south America. What does acai look like? Acai berries are round in shape and dark—purple in color. It is a stone fruit such as mangos, […]

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