Nutrition

Dates (Khajoor) Nutrition, Side-Effects and Health Benefits of Dates
Health
Nutrition

Dates (Khajoor) : Nutrition, Side-Effects and Health Benefits

Sweetness dissolves in the mouth as soon as the dates is taken. Fiber-rich dates have many health secrets along with their taste. In this article, you’ll learn about nutrition and health benefits of dates or khajoor in detail. Overview Although fruits are liked by everyone, but when it comes to dates, its natural sweetness makes […]

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potassium rich diet
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Nutrition

Potassium Rich Foods : 12 Foods High in Potassium

Potassium is an electrolyte or a mineral, which is very essential for your body. Consuming the adequate amount of this mineral helps to keep you healthy, so it’s necessary to eat plenty of potassium rich foods daily. Recommended Daily Intake (RDI) of Potassium According to U.S. National Academy of Medicine : The Adequate Intake (AIs) for both […]

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health benefits of blood oranges
Health
Nutrition

11 Best Health Benefits of Blood Oranges

Blood orange, also called red orange, is a citrus fruit, owned by oranges family, but is red. Its dark flesh color is due to its anthocyanin contents. The main compound found in blood orange is Chrysanthemin or cyanidin 3-O-glucoside. In this article, we are going to cover all 11 surprising health benefits of blood oranges and […]

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Health
Nutrition

Orange : Nutrition, Health Benefits and Side-Effects

Orange is a popular fruit, which is consumed worldwide. It can be eaten raw after peel it or drink its juice. In addition, orange juice is also used in many beverages and tasty dishes. You will be surprised to know that apart from eating, orange also has a different identity in the medical field. In […]

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chikoo-fuit-benefits
Health
Nutrition

Sapodilla or Chikoo Fruit: Nutrition and Amazing Health Benefits

Sapodilla, also known as manilkara zapota, chikoo, nispero or naseberry, is a sweet and delicious fruit. Native to Central America, Mexico and Caribbean, it looks like potato. It is grown in large quantities in Thailand, Malaysia, Indonesia, Vietnam, Mexico, India, Pakistan and Bangladesh. In India, it is cultivated in the states of Gujarat, Maharashtra, Karnataka […]

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vitamin c
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Nutrition

Everything You Wanna Know About Vitamin-C

Vitamin C is also known as ascorbic acid or L-ascorbic acid. It is one of the most essential nutrient for functioning of our body. Vitamin C is not only necessary for humans, but also for other spawning animals.This is the reason that it is necessary for us to consume fruits and vegetables or supplements rich […]

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