How many times have you seen this strange green fruit and wondered what in the world is that? The horned melon, or kiwano, looks like an alien dinosaur egg, or perhaps some kind of scary animal horn. Despite its appearance,… Read More »Horned melon (kiwano): Health benefits, nutrition and how to eat this nutritious fruit
Honeyberries (also known as Lonicera caerulea, honey berry, sweetberry honeysuckle, blue honeysuckle, fly honeysuckle, or blue-berried honeysuckle) are one of the few fruits that are native to North America, found in abundance in Alaska, Canada, and all across the northern… Read More »Honeyberry: Benefits, nutrition and side effects
Millet, also known as Panicum miliaceum, is in the family of grasses and has been used to make flour for thousands of years. It’s estimated that the grain originated in Africa but now can be found throughout the world. What… Read More »What is millet? Nutrition, benefits and side effects
One of the many wonderful benefits of clementine is its high vitamin C content, which boosts your immune system and keeps you healthy during the cold winter months when everyone seems to be getting sick. But this fruit isn’t just… Read More »5 Health benefits of clementine fruit
Cashews are one of the most versatile and widely used nuts in the world, making them a popular choice among foodies and health-conscious individuals alike. Not only do cashews taste delicious, but they’re also loaded with healthy fats that can… Read More »Top 7 health benefits of cashew nuts
Pine nut is also known as piñón, pignoli, pinoli or chilgoza. The scientific name of pine nuts is Pinus gerardiana. It’s actually a seed found in the cones of several different species of pine trees. These plants are native to… Read More »Pine nuts: Everything you need to know!
If you’ve ever eaten sunflower seeds, you’ve probably heard that they’re good for your health. However, if you aren’t eating them on a regular basis (and even if you are), it’s worth taking some time to review their many health… Read More »5 Incredible health benefits of sunflower seeds you didn’t know about
Did you know that pumpkin seeds aren’t just for carving pumpkins on Halloween? Pumpkin seeds are one of the most nutritious foods available to us, especially when eaten raw and unsalted. They are rich in antioxidants and high in fiber… Read More »13 Impressive health benefits of pumpkin seeds you need to know
If you’re concerned about your blood pressure or have been diagnosed with hypertension, you may have been instructed to reduce your sodium intake. But what exactly does that mean? Your body needs some amount of sodium in order to function… Read More »Low sodium diet: All pros and cons!