Nutrition

Coconut Water : Health benefits of Coconut Water
Nutrition

Top 9 Health Benefits of Coconut Water

Coconut water is the juice present in the green coconut. It is botanically considered a fruit rather than a nut, which normally take about 10-12 months to get fully matured. As it gets matured, some of its juice remains in liquid form, while its remaining amount helps to ripen the solid white flesh or coconut meat. Whereas […]

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dark chocolates
Nutrition

10 Surprising Health Benefits of Dark Chocolates

Dark chocolates are also known as dark black chocolates, black chocolates, sour chocolates or plain chocolates. It contains cocoa solids, cocoa butter and sugar. Most people consider chocolate as a junk food, that’s the reason why they avoid eating chocolate every day. But it’s not so, eating chocolate is not bad. Its over-consumption may not be considered good for health, but its […]

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Blueberry
Nutrition

Blueberry Benefits : 10 proven Benefits of Blueberries

After learning about the nutritional facts of blueberry, it should come as no real surprise that blueberry have many health advantages. Living a happy and healthy life frequently begins with eating well. But between work, exercise and family, health conscious food decisions can slip throughout the cracks. The great news is, blueberry might help. Blueberry […]

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benefits of bananas
Nutrition

Find Out : 5 Best Health Benefits of Banana Tea

You must drink lemon tea, black tea or green tea. But have you ever drank banana tea?? If your answer is “No”, then you should definitely drink it, because this is the secret of long life of the people of Japan. Along with this, it also cures many diseases. This tea contains good amount of […]

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health benefits of turmeric
Nutrition

17 Surprising Health Benefits of Turmeric

Turmeric belongs to ginger family and is most widely used as a food coloring for cuisines. It is found in abundance in any spice shop. The deep golden yellow spice is utilized in Asian and Indian cooking. Only a pinch of it’s required to turn a simple dish into an amazing cuisine.  Turmeric and its […]

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Health benefits of red wine
Nutrition

10 Proven Health Benefits of Red Wine

What Is Red Wine?? Red wine is a type of beverage made from black grapes. But the color of red wines may differ ranging from intense violet to brick red and brown. Apart from vitamin B6, iron and magnesium, it contains many other essential ingredients, which provide many health advantages. ALSO READ>>> Why Some Red […]

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