Nutrition

Mucuna Pruriens Benefits

Mucuna Pruriens (Kaunch Seeds) : 10 Biggest Health Benefits

FAMILY— Fabaceae GENUS— Mucuna SCIENTIFIC NAME— Mucuna Pruriens OTHER NAME(s)— Monkey Tamarind, Kaunch Seeds, Velvet Bean, Bengal Velvet Bean, Cowage, Cowitch, Mauritius Velvet Bean, Yokohama Velvet Bean, Florida Velvet Bean, Lacuna Bean, Lyon Bean, Cowhage, Picapica, Kapikachu, Yerepe, Yoruba, Atmagupta What Is Mucuna Pruriens (Kaunch Seed)? Mucuna Pruriens has been used in Ayurvedic medicine since ancient times and it is used in more […]

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Raisins or Kishmish

Raisins : Benefits, Side Effects, Nutrition And Recommended Daily Intake

Everyone is aware of the taste of raisins, but do you know about the benefits of raisins? You will be surprised to know that the quality of raisins is not limited only to its sweetness, but the benefits of dry raisins can be taken to get relief from many physical problems related to the body. […]

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Fenugreek Seeds

14 Incredible Health And Beauty Benefits Of Methi Seeds Or Fenugreek Seeds

Fenugreek or methi seeds is used in everything from vegetables to many other Indian dishes. While it is delicious to eat, it also has many health beauty benefits from the perspective of Ayurveda. Its grains and leaves have been used as Ayurvedic medicine in India for centuries. It can help to maintain health better. At […]

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Rock Sugar

10 Best Health Benefits Of Rock Sugar (Mishri)

What Is Rock Sugar? Rock sugar or mishri is an unrefined form of sugar which is used for food and medicinal purposes. It is made from sugarcane juice and palm tree sap. Rock sugar is rich in many nutrients, essential vitamins, minerals and amino acids. It is less sweet than that of the sugar. What […]

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Walnuts

Walnut : Benefits, Side-Effects, Nutrition And More

There is no doubt that nuts or dry fruits are beneficial for our health. Along with a healthy diet, if you include dry fruits in your routine, it is good for your health. Along with almonds, raisins, dates and walnuts, there are many dry fruits that help you stay healthy. What Are Walnuts? Walnuts are […]

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Cocoa Powder

Cocoa Powder Benefits, Side Effects And Nutrition : You Must Know

Overview As soon as the name of cocoa powder comes to our mind, chocolate comes first. Cocoa powder has been used for making chocolate, cake and milk shakes. Cocoa powder also has various health benefits. Don’t be surprised!! Several research found that regular and moderate use of cocoa powder can be beneficial in preventing everyday […]

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Red Blood Cells (RBC)

How To Increase Red Blood Cell Count Naturally?

What Are Red Blood Cells (RBC)? Red blood cells (RBC) are the most prominent cells in the blood. It is about 40 percent of the whole blood in the body. They are also known as erythrocytes, erythroid cells, red cells, red blood corpuscles or haematids. They help to carry oxygen from the respiratory organs of spinal […]

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Sesame Seeds

14 Best Health and Nutrition Benefits of Sesame Seeds

Sesame seeds originate from a plant of the genus Sesamum and its scientific name is Sesamum Indicum. Sesame seed is considered to be the oldest seed oil crop in the world and has been cultivated for over 3500 years. It is most commonly grown in Africa and India. Sesame has been an important part of […]

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Oatmeal

Oatmeal : Nutrition and 12 Health Benefits of Oatmeal

Eating oatmeal in the morning breakfast is a healthy and good option to start your day. The scientific name of oats is ‘Avena Sativa’, which is a whole grain. It was first grown in Scotland and was a staple diet in that country. It is mostly cultivated in Haryana and Punjab regions in India. Nowadays […]

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Truth Behind Multi-Vitamins [A Complete Guide]

Truth Behind Multi-Vitamins [A Complete Guide]

Nowadays most people take multi-vitamin pills to stay healthy. Individuals believe that the consumption of multi-vitamin tablet and supplements can meet nutritional deficiencies in the body. Sometimes doctors also recommend you to take multi-vitamin pills but many individuals start taking multi-vitamin pills on their own. While doing so is wrong. Consumption of multivitamins is correct […]

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