Nutrition

health benefits of cinnamon
Nutrition

13 Surprising Health Benefits of Cinnamon

Cinnamon is a spice, used in both sweet and savory foods. The flavor and fragrance of cinnamon is due to its contents, mainly, cinnamaldehyde and eugenol. It is widely used in snack foods, breakfast cereals, tea and many traditional foods. Cinnamon along with other spices have for ages been consumed to alleviate congestion which comes from colds, allergies, […]

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Health Benefits Of Almonds
Nutrition

9 Surprising Health Benefits of Almonds

You must have heard about the benefits of eating almonds to the body. But you have ever eaten soaked almonds. By eating 4 to 5 almonds in the morning everyday, keep you away from diseases and your body also gets strength. You will get essential things such as fiber, protein, E vitamin, anti-oxidants, along with […]

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red onion benefits
Nutrition

Onion Benefits : 10 Proven Benefits of Eating Onions

Red onions, also referred to as purple onions, include purplish red skin and white pulp tinged with red. They’re medium to large size and are often eaten raw, grilled or cooked with some other foods, or additional as to salads. Onion does not just make food tasty but it is also good for your health. […]

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avocado benefits
Nutrition

Avocado Benefits : 12 Reasons to Eat This Fabulous Fruit

Avocado is principally used as vegetable and has enough fat for a meat substitute. It’s tropics fruits like banana, which has a nutty savor that’s spoonful of an olive. It’s an indigenous to tropics and subtropical districts of Central and South America. Most of avocado’s classes is cultivated in California. Avocado’s skin may vary from […]

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Nutrition

Health Benefits of Apple Cider Vinegar

Home remedies are the part of our society since the cave men walked the earth. With today’s economics and the rising cost of healthcare, a lot more individuals are turning to home made remedies as a solution to many small health problems. The most frequently used homemade remedies include using apple cider vinegar, since it […]

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Nutrition

9 Surprising Health Benefits of Cucumber

Introduction The importance of diet in health has been well recorded, deficiencies in vitamins and minerals could lead to serious metabolic issues. Eating healthful helps to fight diseases in addition to free radicals and nutritious foods boosts immune reactions.  With lots of supplements finding food sources, that are natural to satisfy our body’s needs, can […]

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