Nutrition

Oolong Tea
Health
Nutrition

Oolong Tea: Nutrition, Benefits, Side-Effects and How To Use

    In the context of India, the practice of normal milk or black tea is quite high. However, now many individuals are also showing interest towards other types of tea that make health a priority. There is also a name of oolong tea in it. Oolong tea may be new to many people. So in this […]

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    Health
    Nutrition

    Brazil Nuts: Nutrition, Benefits and Side-Effects

      When it comes to nutrition, many health experts recommend consuming nuts. Bodybuilders and athletes also consume a variety of nuts to nourish their bodies. Brazil nuts (also known as Amazonian nuts) are also among them, which are rich in many healthful minerals and antioxidants. About 5 to 7 Brazil nuts can provide you the necessary […]

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      Health
      Nutrition

      Mushroom: Nutrition, Benefits, Side-Effects and Uses

        Nature has given us a wide range of food items in the form of vegetable and one of them is mushroom. Various species of mushrooms exist globally, which are preferred due to their delicious taste. At the same time, the nutrients present in mushrooms also make it extremely beneficial for health. This article covers the […]

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        Health
        Nutrition

        22 Science-Based Health Benefits of Asparagus

          What is Asparagus? There are many precious gifts provided by nature in the lap of the Himalayas. The Himalayan region is rich in natural herbs and there will hardly be any herbs needed by humans that do not exist in the Himalayas. Asparagus is also one of the herbs found in the Himalayas and Himalayan […]

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          Monk Fruit
          Nutrition

          All You Need To Know About Monk Fruit Sweeteners

            What is Monk Fruit? Monk fruit, also known as Siraitia grosvenorii or luo han guo, is a herbaceous everlasting vine belongs to Cucurbitaceae family. Monk fruit is native to the northern Thailand and southern China. The vine of monk fruit has a length of approx. 3 to 5 meters. The leaves are of 10 to 20 centimeters long containing […]

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            13 Incredible Health Benefits of Tamarillo (Tree Tomato)
            Nutrition

            13 Incredible Health Benefits of Tamarillo (Tree Tomato)

              What is Tamarillo Fruit? Tamarillo is an egg—shaped edible fruit. Other names include tree tomatoes, ibinyomoro, tomate de árbol, tomate serrano, blood fruit, tomate andino, tomate de yuca, sachatomate, berenjena, tomate de españa and tamamoro. The scientific name of tamarillo is Solanum betaceum. It belongs to the family called Solanaceae. Tamarillo fruits are low in calories and contains a rich amount of iron and vitamins. […]

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              Bay Leaf (Laurus Nobilis): 13 Science-Based Health Benefits
              Nutrition

              Bay Leaf (Laurus Nobilis): 13 Science-Based Health Benefits

                Overview Bay leaf is easily available in every Indian kitchen. It is a spice that is used to enhance flavor and aroma in dishes. Bay leaves look somewhat like the leaves of Eucalyptus. You will be surprised to know that using it can prevent many health diseases. There are many health advantages of using this […]

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                Health
                Nutrition

                Krill Oil vs Fish Oil: Which One is Better for You?

                  GENERIC NAME: Omega-3 Polyunsaturated Fatty Acids BRAND NAME(s): Mercola Krill Oil, Red Whale Krill Oil, Schiff MegaRed Omega-3 Krill Oil, Neptune Krill Oil. OTHER NAME(s): Aceite de Krill, Antarctic Krill Oil, Acides Gras Oméga 3, Acides Gras N-3, Acide Docosahexaénoïque, Acides Gras Polyinsaturés, Acides Gras W3, Concentré de Protéines Marines, DHA, Docosahexanoic Acid, Euphausiacé, Euphausiids Oil, Huile d’ […]

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                  Nutrition

                  Bilberry: Origin, Ultimate Nutrition, Dosage, Interaction, Health Benefits and Side-Effects

                    What is Bilberry? Bilberry is a small fruit which is globular, with a flat top, about the size of a black currant. It is about 5 to 9 mm in diameter. They are dark in color, and usually appear near black with a slight shade of purple color. Belongs to the Ericaceae family, Bilberry (Vaccinium […]

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                    5 Delicious Homemade Acai Bowl Recipes
                    Nutrition

                    5 Delicious Homemade Acai Bowl Recipes

                      What is Acai? Where does acai come from? Acai (pronounced ah-sigh-ee) are the berries produced on Euterpe Oleracea palm tree. Acai berry is native to the Amazon rainforest in the central and south America. What does acai look like? Acai berries are round in shape and dark—purple in color. It is a stone fruit such as mangos, […]

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                      Goji Berry: Origin, Nutrition, Health Benefits and Side-Effects
                      Health
                      Nutrition

                      Goji Berries: Origin, Nutrition, Health Benefits and Side-Effects

                        What is Goji Berry? Goji berry is definitely a small red fruit but its health benefits will really make surprise you. Due to its ultimate nutrition value, today this sour—sweet fruit is attracting everyone’s attention. Goji berries are not only delicious to eat, but they also contain plenty of nutrients. The scientific name of goji […]

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                        Health
                        Nutrition

                        How Acai Berries are Good for Your Health?

                          What is Acai Berry? Euterpe oleracea palm trees produce acai berries. This berry is widely claimed to be a natural superfood, and there is no doubt that it offers an excellent nutritional profile. Acai berry supplements are proposed to benefit for arthritis, high cholesterol, obesity, erectile dysfunction (ED) and more. The berries from acai palms […]

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