Rock Sugar

10 Best Health Benefits Of Rock Sugar (Mishri)

What Is Rock Sugar? Rock sugar or mishri is an unrefined form of sugar which is used for food and medicinal purposes. It is made from sugarcane juice and palm tree sap. Rock sugar is rich in many nutrients, essential vitamins, minerals and amino acids. It is less sweet than that of the sugar. What […]

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Walnut : Benefits, Side-Effects, Nutrition And More

There is no doubt that nuts or dry fruits are beneficial for our health. Along with a healthy diet, if you include dry fruits in your routine, it is good for your health. Along with almonds, raisins, dates and walnuts, there are many dry fruits that help you stay healthy. What Are Walnuts? Walnuts are […]

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Cocoa Powder

Cocoa Powder Benefits, Side Effects And Nutrition : You Must Know

Overview As soon as the name of cocoa powder comes to our mind, chocolate comes first. Cocoa powder has been used for making chocolate, cake and milk shakes. Cocoa powder also has various health benefits. Don’t be surprised!! Several research found that regular and moderate use of cocoa powder can be beneficial in preventing everyday […]

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Red Blood Cells (RBC)

How To Increase Red Blood Cell Count Naturally?

What Are Red Blood Cells (RBC)? Red blood cells (RBC) are the most prominent cells in the blood. It is about 40 percent of the whole blood in the body. They are also known as erythrocytes, erythroid cells, red cells, red blood corpuscles or haematids. They help to carry oxygen from the respiratory organs of spinal […]

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Sesame Seeds

14 Best Health and Nutrition Benefits of Sesame Seeds

Sesame seeds originate from a plant of the genus Sesamum and its scientific name is Sesamum Indicum. Sesame seed is considered to be the oldest seed oil crop in the world and has been cultivated for over 3500 years. It is most commonly grown in Africa and India. Sesame has been an important part of […]

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Oatmeal : Nutrition and 12 Health Benefits of Oatmeal

Eating oatmeal in the morning breakfast is a healthy and good option to start your day. The scientific name of oats is ‘Avena Sativa’, which is a whole grain. It was first grown in Scotland and was a staple diet in that country. It is mostly cultivated in Haryana and Punjab regions in India. Nowadays […]

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Truth Behind Multi-Vitamins [A Complete Guide]

Truth Behind Multi-Vitamins [A Complete Guide]

Nowadays most people take multi-vitamin pills to stay healthy. Individuals believe that the consumption of multi-vitamin tablet and supplements can meet nutritional deficiencies in the body. Sometimes doctors also recommend you to take multi-vitamin pills but many individuals start taking multi-vitamin pills on their own. While doing so is wrong. Consumption of multivitamins is correct […]

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fiber diet : foods that are high in fiber

Fiber Diet : Health Benefits and Foods High in Fiber

What is Fiber? Fiber is a type of carbohydrate that your body can’t digest. It helps to clean intestines by going inside the body and improves metabolic process of your body. It also helps to boost digestive system and makes food to digest easily. Being well digested helps in weight loss. Fiber is an important […]

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Fresh Dates

23 Proven Health Benefits of Dates

Sweetness dissolves in the mouth as soon as the dates is taken. Fiber-rich dates have many health secrets along with their taste. In this article, you’ll learn about nutrition and health benefits of dates or khajoor in detail. Overview Although fruits are liked by everyone, but when it comes to dates, its natural sweetness makes […]

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Potassium Rich Foods

Potassium Rich Foods : 12 Foods High in Potassium

Potassium is an electrolyte or a mineral, which is very essential for your body. Consuming the adequate amount of this mineral helps to keep you healthy, so it’s necessary to eat plenty of potassium rich foods daily. Recommended Daily Intake (RDI) of Potassium According to U.S. National Academy of Medicine — The Adequate Intake (AIs) for both […]

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