Health

7 Surprising Foods for Strong Bones
Health
Nutrition

7 Surprising Foods for Strong Bones

A healthy balanced diet helps to build the strong bones from an early age and maintain them throughout your life. To strengthen your bones, you need to consume sufficient calcium and vitamin D to make your body absorb this calcium. Poor bone health can cause two conditions – rickets and osteoporosis and increase the risk […]

Read More
Magnesium-deficiency and its treatment
Disease
Health

6 Signs and Symptoms of Magnesium Deficiency and its Treatment

Magnesium Deficiency: Magnesium Deficiency is also known as hypomagnesemia. Despite being essential for more than 300 bodily processes, magnesium is a commonly lacked nutrient. Believe it or not, statistics shows that around 80 percent of the American population is magnesium deficient. Unfortunately, this nutrient deficiency causes a lot of unpleasant symptoms so it is vital […]

Read More
arthritis
Disease
Health

Arthritis Types, Causes and Treatments [A Complete Study]

What Is Arthritis: Arthritis is very common disease but it is not well understood. Actually, “arthritis” is not a single disease; it is an informal way of referring to the joint pain or joint disease. There are more than 100 different types of arthritis and its related conditions. People of all ages, sexes and races […]

Read More
apples
Health
Nutrition
Weight Loss

12 Surprising Health Benefits of Apples

Apples are the most popular and delicious fruits on the planet with more than 7,500 varieties. There is nothing like biting into a bright, sweet, red, juicy apple to quench your thirst and satisfy your sweet tooth while boosting your health in a major way. This fruit comes in a variety of colors namely red, […]

Read More
herbal tea benefits
Health
Nutrition
Weight Loss

6 Herbal Teas That Have the Biggest Health Benefits

Which herbal tea is best for your health? Still Confused?? Here’s a list of herbal teas that are really very healthy for you. Aside from water, tea is most popular beverage in the world, and it is practically medicine in a mug. But tea consumption isn’t quite as popular in the United States as compared […]

Read More
ginger
Health
Nutrition
Weight Loss

Top 19 Health Benefits of Ginger (A Complete Review)

Ginger is the healthiest and delicious spices on the planet. it is loaded with healthy nutrients and many bio-active compounds that have powerful benefits for your brain and body. In fact, ginger is one of the most commonly consumed dietary spices in the world. In India, It’s been using since 3000 years back in India. […]

Read More