Honey is a sweet, viscous food liquid made by bees. Bees store this honey in honeycombs. Taste of honey is sweet, which comes from glucose and monosaccharides fructose.
Packed honey doesn’t spoil even after thousands of years. Honey is collected from domesticated beehives or wild bee colonies.
One tablespoon (about 21 grams) of honey contains about —
- 63.8 calories
- 17.3 g carbohydrate
- 1.3 mg calcium
- 0.4 mg magnesium
- 0.8 mg phosphorus
- 10.9 mg potassium
- 1.5 mcg fluoride
- 0.8 mg of sodium
11 Health Benefits of Honey
Honey has a wide range of benefits, if not taken in excessive amount. Some of health benefits of honey may include —
1. Nutrient Loaded
Honey is packed with a variety of healthy nutrients.
Unfiltered raw honey has around 80 different substances from mother nature. Some of them include —
- Vitamin B complex
- Vitamin C
- Riboflavin (B2)
It contains virtually no fat and no dietary fiber.
2. Rich in Antioxidants
Unfiltered raw honey is full of amino acids, anti-oxidants, vitamins and minerals.
The growth of tissue that is healthful accelerates by neutralizing the impact of free radicals, mobile harm is prevented by the honey.
Consequently, unfiltered raw honey combats various diseases like heart diseases and cancers.
An oxidant in honey, called brain performance enhances.
3. Encourages Healing Wounds and Burns
Intake of raw honey encourages healing of wounds by developing a protective wall for wounds, skin blisters, scratches, wounds and sores.
One study reported a 43.3 percent success rate with honey as a wound treatment.
A review of 26 studies on wound care and honey found honey most effective at healing partial-thickness burns.
4. Honey for Skin Health
Unfiltered raw honey is the perfect remedy for skin ailments like rashes, abrasions, burns and rashes.
Apply honey on skin and rinse it off with water. It will hydrates your skin and leaving it soft.
This raw honey plays an essential function in dry skin by stimulating circulation.
5. Cure Colds and Coughs
The anti-bacterial properties of unfiltered or uncooked honey are useful in the treatment of colds and obnoxious coughs.
A research conducted, showed that unfiltered raw honey works good just because of a dose of dextromethorphan in fighting cough, especially during the night, enabling you to sleep.
6. Fights Constipation
Unfiltered uncooked honey provides respite from constipation, particularly, when made a tincture with apple cider vinegar.
7. Anti-Bacterial Properties
Uncooked unfiltered honey has high sugar content, that together with enzyme inhibine, dehydrates harmful micro-organism.
It also acts as an antiseptic, inhibiting disease that causes microorganisms without adverse effect on the skin.
It also treats asthma, bronchitis.
8. Anti Allergic
Unlike traditional processed honey, unfiltered uncooked honey combats allergy better.
9. Treats Sunburn
Honey also works well for sunburned skin. Unfiltered uncooked honey treats sun burn when employed on the skin.
10. Source of Energy
According to the USDA( United States Department of Agriculture), honey contains about 64 calories / tablespoon. Therefore, it is consumed by many individuals as a source of energy.
What’s more, the carbohydrates in honey can be easily converted into glucose since it is simple for your body to digest this pure and natural substance.
A tea spoonful of unfiltered or uncooked honey energizes the body especially following a vigorous exercise, thanks to its high quantity of natural sugar.
11. Ayurvedic Medicine
In Ayurvedic medicine, unfiltered raw honey is utilized for treating various body diseases for eons.
Did You Know??
Did you know that New Zealand is the world’s finest honey producer because of its remote geographic location and isolation, she’s free from diseases and mites which are common in many other nations.
Each one of these ensure a clean and green environment for the growth of plants utilized in making honey, thus New Zealand is well reputed for its top quality honey.
The majority of the honey is collected by the bees from a lot of flowers in habitats, which range from wild hill country forests to cultivated pasture lands.
This gives honey a distinctive taste and usually comes in many flavors and properties and are largely based on the nectar source.
Honey covers a broad range of flavor and properties, from mild to strong, light to dark color, and even different level of anti-bacterial properties.
Honey has been regarded whole food for hundreds of years and with its high content of more than 50 nutrients, it’s very extremely regarded in Ayurvedic medicine.
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Does Honey Have Any Actual Health Benefits? We Asked an RD. Retrieved 24 October, 2019 (realsimple.com)