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12 Best Foods to Eat Before Drinking Alcohol

Alcohol Drinks

How do you boost your body’s natural capacity to eliminate a hangover faster? Well, This is a common question!!

What you eat before consuming alcohol can have a huge impact on how you feel next morning. In general, for the moderate level of hangover, food can bring you back to life by raising your blood sugar level, diluting the level of alcohol inside your blood and helping your body metabolize the alcohol quicker.

Certain drinks are great for speeding up recovery from a bad hangover.

In fact, picking the right foods before drinking alcohol can balance electrolytes and decrease the adverse effects associated with the alcohol.


Here are the 15 best foods to eat before drinking —

1. Eggs:

Egg is one of the best food to cure hangovers. It contains many essential amino acids that can help to break down some of the alcohol.


One large egg has around 13 essential vitamins and minerals and high-quality protein. While egg whites contain some of the eggs’ high-quality protein, selenium and riboflavin, the majority of an egg’s nutrient package is found in the yolk.

2. Bananas:

Bananas helps to keep you hydrated, because it is made up of nearly 75 percent of water. Bananas are rich in potassium, which may help you to prevent electrolyte imbalances associated with consuming alcohol.

Fresh Banana

One large banana is packed with approx. 4 grams of fiber. It help to slow the alcohol absorption into your bloodstream.

3. Salmon:

Salmon fishes are the best source of protein and omega-3 fatty acids. Some animal researches found that omega-3 could help to reduce some of the harmful effects of consuming alcohol, including inflammation in the brain caused by binge drinking.


About 100 grams raw salmon contains around 20 grams of protein, which may help to slow the absorption of alcohol. 100 gram raw salmon also has 59 mg sodium, 363 mg potassium and 13 grams fats.

4. Greek Yogurt:

Greek yogurt is full of protein, carbs and fat. Unsweetened Greek yogurt is one of the best food you can eat before consuming alcohol. It keeps your stomach full all night, prevent your hunger and cravings fueled by alcohol.

Greek Yogurt

Containing of protein, Greek yogurt helps you to minimize the effects of consuming alcohol on your body by slowing its absorption. You can consume it with nuts, fruit or seeds

5. Oats:

Oats are rich in protein and fibers, both of which support feelings of fullness and ease the effects of alcohol.

In fact, one cup (81-gram) serving of oats contains nearly 10 grams of protein, 8 grams of fiber, plus plenty of calcium, iron and vitamin B6.


Studies reveals that oats can benefit liver health by protecting against alcohol-induced liver damage and improving liver function.

6. Chia Pudding:

Chia seeds are a great source of protein, fiber and other micro-nutrients such as; calcium, phosphorus, magnesium and manganese. Containing of fiber, it keeps your stomach full and slow the absorption of alcohol into the bloodstream.

chia pudding

In addition, chia seeds are also rich in other useful antioxidants, such as; gallic acid, rosmarinic and caffeic acid, all of which work to prevent the cell damage and protect your liver.

Chia pudding recipe is easy to make. Simply mix 3 tablespoons (42 grams) of chia seeds with 1 cup (237 ml) of dairy or nondairy milk alongside your choice of nuts, fruits, spices, and natural sweeteners.

7. Berries:

Berries include blueberries, blackberries and strawberries. They are loaded with essential nutrients such as; vitamins C, vitamin K, manganese and fiber.


Berries are rich in water. It means they help you to stay hydrated, prevents dehydration and reduces the effects of alcohol. Berries may also help to protect your cells against alcohol-induced damage and protect you against oxidative stress caused by alcohol consumption.

8. Melon:

Melons are made up of approximately 92 percent of water, which helps to keep you hydrated while drinking alcohol.

Fresh Melon

Melon fruits are loaded with important electrolytes, such as potassium, which can help you to recover from bad hangovers.

9. Avocado:

Avocados are one of the best food, you can eat before consuming alcohol. About 100 grams of avocados contain 485 mg potassium, 7 mg sodium and 10 grams heart-healthy monounsaturated fat.

Fresh Avocado Fruit

Containing of high potassium, it helps to balance electrolytes in the body.

10. Quinoa:

Quinoa is a whole grain, which is high in protein, fibers and essential micro-nutrients. It is also rich in potassium and magnesium. Both minerals can help to minimize electrolyte imbalances caused by consuming alcohol.


In addition, quinoa is also a great source of antioxidants like ferulic acid, quercetin, catechin and kaempferol, which can protect against the harmful molecules known as free radicals caused by excessive drinking of alcohol. It can be used in a variety of dishes such as; salads, soups or stews.

11. Sweet Potatoes:

Sweet potatoes are healthy and nutritious. They are loaded with sodium, potassium, protein and carbohydrates. About 100 grams of raw sweet potatoes contain 337 mg potassium, 55 mg sodium and 20 grams carbohydrates.

sweet potatoes

As already explained in the previous sections, containing of potassium, sweet potatoes can help to balance electrolyte levels when drinking alcohol. It also contain complex carbs, composed of larger molecules that take longer to break down. Thus, It can be beneficial for reducing the effects of alcohol on your body.

12. Beetroots:

Beetroots are healthy and nutritious. They are rich in sodium, potassium and fiber. About 100 grams of beetroots contain 325 mg potassium, 78 mg sodium and 2.8 gram dietary fiber. It can help to reduce the effects of alcohol, increase hemoglobin levels and decrease induced cell damage by 38% .

Fresh Beetroots

You can consume it as raw, boiled, pickled, broiled or roasted form.


You just need to avoid spicy foods, carbonated beverages, chocolate and caffeine. Also avoid salty foods such as; potato chips, crackers, pretzels may cause bloating and fluid buildup, especially when paired with alcohol. Finally, be sure to skip sugary foods and refined carbs and drinks such as; pasta, sweets, white bread and sodas.


Don’t do anything silly such as binge drinking, mixing your drinks or melts a lot low grade alcohol. You can take a pill right and before sleeping. A hangover prevention tablet is PreToxx for Hangovers, with a release while you sleep so it functions through the night.

I understand that a few hangovers are too severe and people have to be active the day. You might take Ibuprofen to obstruct the pain and decrease the nausea, while you recover from the hangover by drinking lots of liquid and eating foods such as toast and eggs with honey. The only way to avoid a hangover is to refrain from drinking. The whole point in finding a fantastic hangover cure is because you are a drinker.


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