How Much Alcohol Is Safe to Drink?

How Much Alcohol Is Safe to Drink?

According to a recent large study, just one alcoholic drink a day slightly increases an individual’s risk for health problems.

How much alcohol is safe to drink?? It is a common question with no exact answer. This article will also cover all the related information about health effects of consuming alcohol.

Safe levels of drinking alcohol are estimates of danger not a forecast of what’s going to occur to any person if they remain under the limitations or beverage over those levels.

Safe drinking guidelines are not a guaranteed that we’ll not damage our health if we remain inside these recommended limits. Guidelines are only the guidelines based on estimates.

Risk estimates are based on the information collected from a large population of drinkers.

Health researchers reported the levels of alcohol intake against health outcomes in these people.

(Also Read : Why Some Red Wines Taste Dry As Compared To Others??)

The statistics are clear and most of us know just what they say: The lifetime threat of injury from drinking alcohol increases with the amount. 

On one occasion of drinking, the threat of alcohol related harm increases with the consumed amount of alcohol.

All is if you do not drink over these recommended safe levels of alcohol intake that you remain safe. Should you drink over these recommended safe levels but, you increase your risk of harm.

Serious Health Risks of Excessive Drinking

Excessive drinking of alcohol can increase the risk of serious health problems, including:

1. Certain cancers, including breast cancer and cancers of the mouth, throat, esophagus and liver

2. Pancreatitis

3. Stroke

4. Sudden death if you already have cardiovascular disease

5. Heart muscle damage (alcoholic cardiomyopathy) leading to heart failure

6. High blood pressure

7. Liver disease

8. Accidental serious injury or death

9. Brain damage and other problems in an unborn child

10. Alcohol withdrawal syndrome

11. Hangovers

Why Do We Need to Be Cautious About??

Alcohol is a drug. But, it can also be poisonous to cells. Alcohol is toxicity for all cells, from bacteria cells into liver cells and brain. Alcohol can be used as sterilizer and a disinfectant as it does kill cells.

(Also Read : Hangover Cures: 10 Best Hangover Foods)

Our bodies are often able to deal with a certain amount of harm caused by alcohol consumed per day, over several years.

But if we beverage more than that amount, each cell in our body is at threat of sustaining harm.

Organs which are especially at the risk of damage from alcohol are : our brain and our livers. Both organs are needed to support life. The most recent guidelines are a lot simpler, and easy to remember compared to previous ones.

And also decidedly less complicated than many Guidelines recommended by governments in other nations. 

Safe Levels Of Alcohol Consumption in Australia

Alcohol Poisoning

These new 2009 recommended safe amounts of drinking are now lower than they were never before.

These 2009 Australian Guidelines are published by the National Health and Medical Research Council of Australia (NH&MRC).

Reducing the Potential Threat of Alcohol Related Harm Over a Lifetime

The life time threat of injury from drinking alcohol increases with the total consumed.

For healthy women and men, drinking not more than two standard drinks on some day reduces the life time risk of damage from alcohol related disease or injury.

Reducing the Risk of Harm on an Individual Occasion of Drinking (Binge Drinking)

Binge drinking is defined as 4 or more alcohol drinks within 2 hours for women and 5 or more drinks within 2 hours for men.

(Also Read : Top 14 Health Benefits of Beer)

Whereas, heavy drinking is defined as more than 3 drinks on any day or more than 7 drinks a week for women and for men older than age 65, and more than 4 drinks on any day or more than 14 drinks a week for men age 65 and younger.

On one occasion of drinking, the threat of alcohol related harm increases with the amount.

For healthful women and men, drinking no more than four standard drinks on an individual occasion reduces the danger of alcohol related injury rising from that occasion.

Final Words

Alcohol is a drug, which is classed as a depressant. Also, it can be used as sterilizer and a disinfectant as it does kill cells.

We mean to say that consuming alcohol is injurious to overall health. Try to avoid right away.

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