Coconut water is the juice present in the green coconut. It is botanically considered a fruit rather than a nut, which normally takes about 10-12 months to get fully matured. As it gets matured, some of its juice remains in liquid form, while its remaining amount helps to ripen the solid white flesh or coconut meat. Whereas coconut milk is composed by adding water to grated coconut meat. This milk contains about 50% water and is very high in fat.
Coconut water or coconut juice is considered one of the best beverages in the summer.
A coconut contains about 200 to 250 ml of water, which helps in weight loss due to having fewer calories. It keeps your body hydrated and oxidants present in it also protect the body from many diseases. In addition to potassium, calcium, manganese, and sodium, this water also contains protein and fiber.
COCONUT WATER NUTRITIONAL VALUE
Per 100 grams of fresh coconut water contains —
- Calories: 19
- Carbohydrate: 3.7 grams
- Protein: 0.7 grams
- Vitamin C: 2.4 mg
- Folate: 3 mcg
- Calcium: 24 mg
- Magnesium: 25 mg
- Phosphorus: 20 mg
- Potassium: 250 mg
- Sodium: 105 mg
The health benefits of coconut water may include —
1. Controls High Blood Pressure
Coconut water helps a lot in controlling blood pressure. Coconut water is full of potassium, vitamin C, and magnesium content and can control blood pressure levels. Potassium can balance out the damaging effects of sodium and thus can help to lower blood pressure levels. According to research in 2005, coconut water decreased systolic blood pressure in 71 percent of participants with hypertension or high blood pressure.
2. Removes Kidney Stones
Kidney patients are asked to consume more fluids so that stones can pass through urine. Coconut water is very beneficial in kidney stone problems. It helps in melting the stone crystals from the kidney.
The main reason for kidney stones is the combination of calcium, oxalate, and other compounds to form crystals in the urine. They may form stones. According to research conducted on monkeys, coconut juice prevented crystals from sticking to kidneys and other parts of the urinary tract.
3. Coconut Water For Hair
Coconut water is nothing less than a boon for beautiful hair. Apart from keeping hair healthy, it is also very effective in removing many problems. Coconut contains vitamins, minerals, and potassium, due to which keeps the skin of the head healthy. Due to containing many antioxidants, it can help to repair damaged hair and dry hair.
Fresh coconut water nourishes the scalp. Its massage improves blood circulation, which is also good for hair growth. For this, just massage with coconut water for 5 minutes and leave it for 20 minutes. After this, wash it with lukewarm water. You will definitely benefit from this.
4. Rehydrates Your Body
Coconut water is low in calories and carbs. It may help rehydrate your body. Due to vomiting, sweating, and alcohol consumption, the body gets dehydrated.
In this case, you can consume coconut juice to boost hydration with electrolytes.
5. Coconut Water for A Healthy Heart
It may lower low-density lipoprotein, LDL, or bad cholesterol and increase the high-density lipoprotein levels, HDL, or good cholesterol, thereby reducing heart trouble risks. It’s anti-inflammatory properties can help to improve blood circulation. It helps to reduce plaque formation and lowers the danger of strokes and heart attacks. Drink fresh coconut water two times a day and see the results.
6. Increases Energy Level
It is a calorie drink that is invigorating and tasty. It’s a great source of antioxidants and gives you an energy boost. Due to the rising temperature, your energy level decreases significantly. In this condition, the immune system becomes weak. Coconut water not only gives you coolness but also increases your energy level.
7. Coconut Water For Skin
Coconut juice helps the skin to consume water, making it appear young. The problem of pimples and stains in the summer is greatly increased. In this situation, coconut water can help you in removing pimples. You can use it as a face-pack.
8. Reduces Blood Sugar
According to research, coconut water reduces the sugar level in the blood. In fact, diabetes is a problem due to a lack of insulin. Coconut water increases insulin.
9. Coconut Water For Weight Loss
It is a far healthier choice than any other fruit juice because it’s nearly completely fat-free and sugar-free. This energizing and light drink helps to shed weight.
But, don’t over-consume it as eventually, it might add more calories than you want.
It might also eliminate stomach problems like gastroenteritis, heartburn, and acid reflux. This is full of magnesium hence. Studies suggest that magnesium might reduce the frequency of attacks. Coconut water is a tasty and refreshing low-calorie natural beverage.
Coconut’s popularity does not end with water. It may help to prevent kidney stones, lowers blood pressure, and promotes healthy heart and weight loss.