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10 Proven Health Benefits of Red Wine

Drinking Red Wine


Red wine is a type of beverage made from black grapes. But the color of red wines may differ ranging from intense violet to brick red and brown. Apart from vitamin B6, iron and magnesium, it contains many other essential ingredients, which provide many health advantages. Consuming it in a limited quantity is beneficial, but over-consumption may be hazardous.

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Individuals consider red wine as an intoxicating substance, because about 12 to 14% alcohol is found in it.

But, if consumed as a medicine in a specific quantity, then it can prove to be a boon for the body.

Red Wine Is Healthy

Drugs are harmful to health. But, if any drug is consumed in a particular quantity, then it is really beneficial for health. It reduces obesity, relieves the problem of blood pressure, reduces many problems besides heart disease. Red wine is not only good for health, but also very beneficial for skin and hair.

But, excessive consumption can also cause harm. Let’s know proven health benefits of red wine —


Main health benefits of red wine many include —

1. Helps to Fight Diabetes:

Red wine is beneficial for patients with diabetes. It lowers blood sugar levels from the bloodstream, by which the patient of sugar gets benefit.


According to a research published in the Journal of Nutrition, an element called resveratrol, found in red wine keeps blood sugar under control. One large study found that moderate red wine consumption was connected to a decreased risk of type-2 diabetes in women.

Surprisingly, knowing that people suffering from type-2 diabetes, drink a glass of red wine at night, their health can remain balanced. While another study found that moderate drinking could lessen your risk by about 30 percent. An another research has been found that red wine is able to control cholesterol and heart health. Sugar levels are easily controlled by drinking red wine.

2. Reduce Depression and Anxiety:

Studies show that resveratrol found in red wine, helps in reducing depression and anxiety. A study conducted by the University of Buffalo revealed that a compound called resveratrol, blocks the enzyme responsible for controlling stress in the brain. If it is blocked, a person can avoid depression.


According to a professor who carried out this study, “Resveratrol can be used as an alternative to the drugs used to treat patients with depression and angina”. The study also mentioned other benefits to health from resveratrol found in the skin and seeds of grapes and other berries.

On the one hand, research revealed new information about the quality of resveratrol to reduce the stress, while the effect of this compound on phosphodiesterase 4 enzyme has not been clear.

Phosphodiesterase 4 is an enzyme with a connection to the stress hormone corticosterone, which controls how the body will react to stress. Higher stress makes more of this hormone in the brain, which causes depression, anxiety and other mental disorders.

Research has also emphasized that even though resveratrol, found in red wine, can help reduce depression and anxiety, but its high intake can also invite many health problems. At the same time, these problems can be aggravated after its addiction.

3. Help You Live Longer:

Researchers at the University of Arizona and Harvard University made bees consume an element, called resveratrol present in red wine, and the shocking thing was that it increased the age of bees. An another research done by French scientists states that the resveratrol can increase lifespan by as much as 60%.

4. Boosts Memory:

Red Wine and Health

Researchers at the A&M Health Science Center College of Medicine, Texas, found in their study that red wine contains ingredients, that don’t allow memory to weaken even in old age. In this way, it’s good for your memory.

5. Red Wine for A Healthy Heart:

Research has found that individuals, who drink red wine, have a tendency to have lower risk of coronary disease, although other lifestyle factors might play a role.

Antioxidants found in red wine, boosts the level of HDL (high-density lipoprotein) and prevents the build-up of cholesterol. Polyphenols in red wine, mainly resveratrol, an antioxidant, which makes the blood vessels flexible and protects against heart diseases.


Red wine also reduces saturated fat, blood clotting and cholesterol, which keeps the heart healthy.

6. Cancer Prevention:

Regular consumption of red wine at moderate quantity may reduce the possibility of cancer cells growth. It is one of the best health benefits of red wine.

According to research from the University of Virginia, drinking one glass of red wine a week can also help you avoid diseases, like cancer. And, according to the University of Rochester Medical Center report, the resveratrol present in red wine can destroy the pancreatic cancer cells. One report published by Harvard Medical School emphasizes on the possibility of preventing prostate cancer in men.

Prevents Cancer

Men, who consumed red wine at moderate level, were only half as likely to suffer from this cancer than those, who didn’t drink it at all. Red wine can also lower the risk of certain advanced and aggressive cancers by as much as 60%.

7. Reduced Risk of Alzheimer’s Disease:

A drink a day can also keep Alzheimer’s disease away. Recent studies suggest that drinking 2 to 3 glasses of wine has been connected into a reduced risk of dementia and Alzheimer’s disease. Scientists found that red wine passes throughout the gut, it leaves. This, then, might lower the probability of developing disorders.

8. Red Wine for Skin:

Red wine works well to slow down the aging and keeps your skin young and healthy. Daily one glass consumption of red wine can make your skin glow, and even reduce the risk of precancerous skin lesions. The polyphenols, present in red wine, can restore the original glow and can prevent cell oxidation, which ages the skin.

Red Wine for Healthy Skin

One of the major benefits of facials with red wine is that it removes the nail pimples on the face and reduces the risk of recurrence. It removes the tanning on the face very easily. Alcohol, as we all know, is helpful in cleaning the dirt on the skin. This gives the skin the same tone.

If you wish, you can also use red wine as a scrub by mashing it with grape peels. It will clear dead skin. The resveratrol also protects the skin from the harmful UV-induced effects. (✔️)

9. Cholesterol Control:

Red wine is very beneficial for cholesterol patients. It increases good cholesterol by reducing bad cholesterol. Studies show that consuming one glass a day of red wine for four weeks can elevate good cholesterol levels by 16%, and reduce the amount of fibrinogen by 15%. (✔️)

If you refrain from drinking red wine, you can consume grapes instead.

10. Red Wine For Increased Sex Drive:

Better Sex Drive

A research has revealed that the consumption of red wine increases the sex hormone estrogen in women, which increases libido.


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