Turmeric belongs to ginger family and is most widely used as a food coloring for cuisines. It is found in abundance in any spice shop. The deep golden yellow spice is utilized in Asian and Indian cooking. Only a pinch of it’s required to turn a simple dish into an amazing cuisine.
Turmeric and its consciousness have profoundly increased over a time period of years. Contained and trusted in medicine by doctors over the previous 15 years, is part of medication used. Individuals have recognized that its consequences advantages men in many more ways.
Turmeric has healing powers to cure health ailments, digestion disorders, treatment for skin diseases and wound healing.
TURMERIC NUTRITION:
One tablespoon of turmeric contains —
- 23.9 calories
- 12.4 mg calcium
- 2.8 mg iron
- 13 mg magnesium
- 18.1 mg phosphorus
- 170 mg potassium
- 2.6 mg sodium
It also contains vitamin C, K, niacin, folate and choline.
HEALTH BENEFITS OF TURMERIC:
There are a number of health benefits of turmeric, including —
1. Rich in Curcumin:
Curcumin is the active ingredient in turmeric, that’s been demonstrated to have a wide variety of results. Curcumin is used due to its medical value all over the world. Research has shown the benefits of taking this chemical. It is safe for children, in addition to, adults to include the same.
The gist of turmeric and curcumin effects is safe for use in the form of supplements, available in the form of pills. Laboratory research has also shown the advantages of using curcumin in your daily diet to delay Alzheimer’s disease. The supplements are utilized as a type of natural detoxifier that may also help protect the liver from harm due to excessive smoking and alcohol.
2. Anti-Inflammatory Properties:
If there is any kind of swelling in the body and it is not curing with any medicine, then you should take turmeric water. The curcumin element found in turmeric cures inflammation and incurable pain in joints.
Curcumin has strong anti-inflammatory properties. In fact, it matches with some anti-inflammatory drugs, without any side effects. Some studies of Arthritis Foundation reveal that turmeric can reduce inflammation. It is one of the best health benefits of turmeric.
Anti-inflammatory properties of turmeric may also reduce the aggravation, that individuals with arthritis feel in their joints. According to Arthritis Foundation, consuming turmeric capsules of 400-600 mg up to three times daily may reduce inflammation.
3. Promotes Heart Health:
Chronic inflammation plays a major role in heart disease. Curcumin present in turmeric can improve the lining of blood vessels, called as endothelium. When endothelium doesn’t work in a proper manner, it can’t properly regulate blood pressure and clotting, which can lead to heart disease. Consuming turmeric as an anti-inflammatory, can help prevent heart disease and heart attacks.
4. Improve Liver Function:
Turmeric is like a medicine for people suffering from liver problems. Turmeric water recovers liver cells. The combined properties of turmeric and water also protect the liver from infection.
5. Effective in Enhancing Beauty:
When lemon and honey are added to turmeric water, it removes the toxic substances inside the body.
Turmeric contains free radicals that enhance health, as well as, beauty.
6. Good for Digestion:
Turmeric has been used for a long time to improve digestion. The anti-oxidants and anti-inflammatory elements present in it are very beneficial for your digestion. Apart from this, the problem of blotting and gas is also stay away with turmeric.
7. Reduces Obesity:
You can also get relief from obesity problem by consuming turmeric. Its curcumin element dissolves easily in the body and prevents the formation of fat-enhancing tissue in the body.
8. Pain Relief:
Effective in relieving pain in any part of the body, one of the best health benefits of turmeric. To get rid of the pain of broken bones, sprains or any internal injury, drinking turmeric mixed with warm milk is very beneficial. By the way, turmeric also reduces LDL cholesterol, which reduces the risk of cardiovascular diseases to a great extent.
9. Boosts Immunity:
The lipopolysaccharide (LPS) element found in turmeric, strengthens your immune system and protects you from diseases. In addition, anti bacterial, anti viral and anti fungal properties are also found in it. Due to this, the body is protected from many diseases.
If you drink turmeric, mixed with lukewarm milk every day, the chances of colds, colds, infections, as well as, diseases like cancer can be reduced to a great extent.
10. Remove Sunburn:
Turmeric acts as a sunscreen lotion and protect your skin from sunburns. If tanning has occurred on your skin due to sunlight, then to get rid of the tan, mix almond paste, turmeric and curd.
Leave it on the skin and then wash it after 15-20 minutes with normal water.
11. Beneficial in Liver Problems:
Turmeric is very useful to get rid of liver problems. It removes blood impurities. Turmeric naturally increases the production of enzymes, that help to flush out toxins from the liver.
12. Improves Memory and Mood:
Good food keeps the brain healthy along with the body. Also, the spices mixed in food benefit the body in their own way. One such spice is turmeric, that along with changing the color of food, has a good effect on your mind and brain. A new study has revealed that regular consumption of turmeric in food, enhances your memory and also improves mood.
13. Prevent Infections:
Due to the element, called curcumin, found in turmeric, the amount of protein, called cathelicidin antimicrobial peptide (cAMP), increases. The cAMP protein increases body’s immunity. This protein also helps the body to fight bacteria and viruses.
14. Reduce the Risk of Alzheimer’s Disease:
New research claims that commonly used turmeric in India can improve memory at a growing age and reduce the risk of Alzheimer’s disease. American researchers noted the effect of curcumin supplementation on the brains of dementia sufferers.
Earlier studies revealed the anti-inflammatory and antioxidant properties of this compound. This is probably the reason, why Alzheimer’s problem is found less in the elderly people of India.
15. Beneficial in Stomach Problems:
The right amount of turmeric used as a spice, is very beneficial in relieving stomach irritation and ulcer problems. The yellow color of turmeric is due to an ingredient, called curcumin and is effective in healing. According to the medical field, curcumin has been very effective in stomach diseases such as burns and ulcers.
16. Aids Internal Injuries:
Turmeric is of great benefit, when an injury occurs. Drinking turmeric mixed with warm milk, in case of muscle strain or internal injury, provides immediate relief in pain and swelling. Applying turmeric and water paste on the injury also provides relief.
17. Effective in Dental Diseases:
You can use turmeric to strengthen your teeth and gums.
For this, mix a little turmeric, salt and mustard oil. Now massage the teeth and gums thoroughly with this mixture. This remedy removes inflammation and good for your teeth and gums.
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