You must drink lemon tea, black tea or green tea. But have you ever drank banana tea? If your answer is “No”, then you should definitely drink it, because this is the secret of long life of the people of Japan. Along with this, it also cures many diseases.
This tea contains good amount of vitamin B6, potassium, magnesium and copper, which are beneficial. If you have problem in sleeping, drink banana tea. This will give you deep and pleasant sleep.
Drinking banana tea also cures chronic constipation. Drink banana tea, whenever you have stomach discomfort. Banana tea directly affects your nervous system. If you drink banana tea, your stress runs away for miles.
By drinking this tea, the sugar level of the body also remains balanced, so if you have diabetes problems, then drink banana tea.
How to Make Banana Tea?
It takes 10 minutes to make banana tea. Take a small banana and put cinnamon in a cup of water and boil it. When the water starts boiling add banana to it. Let it boil for 10 minutes. Now your banana tea is ready to drink.
Health Benefits of Banana Tea
Health benefits of banana tea may include —
1. Rich in Anti-Oxidants:
Bananas have high amounts of water-soluble anti-oxidants. Apart from protecting from free radicals, it also reduces the risk of chronic disease, such as heart disease. Therefore, banana tea is particularly beneficial. Apart from this, vitamin C is also high in banana, which is a powerful anti-oxidant.
2. For A Good Sleep:
You may be wondering, who drinks bananas in tea? But may be you don’t know that many people drink banana tea to get restful sleep. If you don’t sleep well and during bedtime you wake up in between, then drinking banana tea is very beneficial for you.
It contains potassium, magnesium and tryptophan, which relieve sleep problems.
Magnesium and potassium relaxes muscles. Both these elements work to relax the nervous system and reduce stress.
Tryptophan is a type of amino acid that increases the secretion of the sleep-related hormones serotonin and melatonin. Usually people take sleeping pill for good sleep but if you want, you can take banana tea instead of sleeping pill. By the way, taking sleeping pills often results in heaviness, constipation and abdominal pain. So, you can try this tea.
3. Relief from Bloating:
Banana tea has a high amount of potassium, mineral and electrolyte, which works to balance the fluid in the body. Banana tea along with keeping the blood pressure right, also reduces the muscle mass. Due to good amount of potassium and sodium in banana, its tea is good for relieving the problem of blotting.
4. Not Much Sugar:
You can use this tea as a natural sweetener. If you consume more sugar, then it increases the risk of obesity, heart disease and type-2 diabetes. Therefore, making tea as a sugar-free drink can be a good option.
5. Heart Health:
This tea is considered very useful for heart health. It contains high amount of potassium and magnesium, which along with reducing blood pressure, also reduces the risk of heart disease. However, before using this tea, take the advice of the doctor once and if you do not have enough sugar, it will be better.
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