WHAT ARE BLOOD ORANGES?
Blood orange, also called red orange, is a citrus fruit, owned by oranges family, but is red. Its dark flesh color is due to its anthocyanin contents. The main compound found in blood orange is Chrysanthemin or cyanidin 3-O-glucoside.
In this article, we are going to cover all 11 surprising health benefits of blood oranges and its nutrition value. The skin of red orange can be harder to peel than that of other oranges. As compared to other oranges, red oranges have a unique flavor. The pulp is milder than that of other varieties of oranges contain.
These oranges have many health advantages in combating disorders and ailments. And, vitamin C content and folic acid in these oranges are essential for good health.
BLOOD ORANGE NUTRITION PROFILE:
About 100 grams of blood orange contains about (✔️) —
- 50 calories
- 11.4 g total carbohydrate
- 214 IU vitamin A
- 51.4 mg vitamin C
- 42.9 mg calcium
Apart from these nutrients, it is also a great source of anthocyanin, folic acid and many other healthy antioxidants.
BLOOD ORANGES BENEFITS FOR HEALTH:
The main health benefits of blood oranges may include —
1. Rich Source of Anthocyanin:
Anthocyanin is responsible for giving blood oranges red color. It is a basic natural compound that is responsible for giving color to fruits, plants and vegetables.
Experts believe that this compound has some anti-inflammatory properties, which affect collagen, helps to prevent cancer, diabetes, bacterial infections and many cardiovascular diseases.
Research states that blood oranges also help to prevent blood vessels from oxidative damage. Studies also suggest that they may help against illness that come with the age.
2. Rich in Vitamin A:
Blood oranges are rich in vitamin A, a necessary vitamin for your body. Vitamin A maintains your health of certain tissues such as, retina. This vitamin also helps in the growth and keeps your skin healthy. It also promotes the regular development of skeletal tissues and teeth.
3. Good Source of Vitamin C:
Vitamin C is the main reason that you’ll want to eat red oranges. This vitamin is not produced by the human body, therefore you have to obtain it from external sources. Since red orange is a citrus fruit, it is a great source of vitamin C, which is also known as ascorbic acid. It plays a vital role in preventing scurvy disease (vitamin C deficiency). Vitamin C is required to perform many metabolic functions in the body.
It can aid in repairing tissues and ensures healthy gums. It also helps to heal wounds and shows benefits on the adrenal gland function. Two red oranges enough to comply with the recommended daily intake of vitamin C.
4. Rich in Folic Acid:
Folic acid is also known as vitamin B9. Research reveals that folic acid helps to fight against cancer and cardiovascular disease. Folic acid is normally recommended for pregnant ladies before conception as it plays a vital role for forming red blood cells in human body, and thus prevents birth related defects.
5. Increase Immunity:
The anthocyanin and vitamin C in blood oranges can combat and prevent fatal diseases. Vitamin C increases the resistance of the body to maintain infections. They also help to reduce the inflammation in the body, which results in swellings and pain. In treating the problem of scurvy, the vitamin content of red oranges is known to aid.
6. Blood Orange for Fetus Development:
Blood oranges are vital to maturation and the growth of the mother’s fetus health. Pregnant women should add red oranges into their diet for the health of infant.
7. For Healthy Skin:
Studies reveal that blood orange extracts contains anti-inflammatory properties and plenty of antioxidants.
Antioxidants and other active ingredients in red orange helps to protect your body from the bad effects of free radicals. Free radicals are the unstable molecules that accelerate the development of many degenerative diseases and early aging of the skin. Free radicals in large amount form when your body is exposed to pollution, cigarette smoke, toxic wastes, drugs, strenuous exercising and UV radiation. In general, the extract from red oranges may help your body to protect and heal itself.
8. Helps Your Liver:
Consumption of red oranges prevent pointless fat deposition around the organs, such as liver that may lead to stomach fat. Blood oranges helps to destroy free radicals within the body, which could lead to cancerous growth and therefore prevent the deadly disease. They protect blood cells from oxidative stress and protect against the toxicity build right up within the body.
9. Blood Orange for Heart Health:
The nutrients in blood oranges ease proper flow of blood within the body, which helps in the healthful functioning of your heart. It controls low-density lipoprotein (LDL or bad cholesterol) from rising and anthocyanins protect against oxidative harm of the blood vessels.
10. For Strong Bones:
The calcium content of blood oranges helps in the growth of bones within the body. It increases bones density and protect them from harm.
11. Red Orange for Healthy Teeth:
Red oranges are great source of vitamin C and calcium. Both nutrients helps to protect your bones and teeth from harm and weakening.
Vitamin C and vitamin A keeps the gingiva in good condition and also these vitamins are needed for keeping the bones and tooth strong and healthy.
Other Benefits:
Being a rich source of vitamin C, red oranges assist the functions of the adrenal gland and also increase the growth of red blood cells within the body.
It improves blood circulation to all the parts of human body. Red oranges provide energy to the body and enhances the metabolic process by inducing good supply of blood to all the organs within the body. The fruit also abundantly contain vitamin A, needed to get of the upkeep of the eyes.
FINAL WORDS
There’re many health benefits of blood oranges. This fruit comes with many nutrients like vitamin A, Vitamin C, folic acid and anthocyanin. It’s good for fetus development, liver health, skin, teeth, heart health and for strong bones. Just go for it !!
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