When we grow old, our skin cells start to break down, which results in wrinkles, dry and dull skin. But, there are some anti-aging foods, that can make it slow and keep your skin young-looking for a long time.
Here we will discuss about the top 10 anti-aging foods, that are really good for your skin:
10 BEST ANTI-AGING FOODS:
This delicious superfood is equipped with a variety of anti-oxidants, vitamins and minerals, which help to increase vitamin in your skin and reduce wrinkles. They include :
The various types of anti-oxidants found in papaya help in fighting the damage caused by free radicals. They also help to prevent the effects of your growing age.
An enzyme named papain is also found in papaya, it gives you additional anti-aging effect. It is one of the best anti-inflammatory agents in nature. It also helps in removing dead skin.
The consumption of papaya increases the speed of removing dead skin from the body, which helps to give you glowing and glowing skin.
You can add papaya in your breakfast.
Pineapples or ananas are one of the widest consumed tropical fruit in the world. It provides 50 calories, 13.1 gram carbohydrate, 13 mg calcium, 58 IU vitamin A, 47.8 mg vitamin C, 18 mcg folate, 5.5 mg choline, 12 mg magnesium, 8 mg phosphorus and 109 mg potassium. [Trusted Source]
It contains manganese, which helps to increase the collagen production and improve skin elasticity.
Blueberries play an important role in keeping your skin healthy and beautiful. They contain more antioxidants than almost any other fruit.
Blueberries are rich in vitamins A and vitamin C as well as an anti-oxidant called anthocyanin that affects the effect of age. Due to this anti-oxidant, blueberries get their dark blue color. It prevents collagen loss and can also help to prevent problems like itching, burning, etc. in the skin.
Blueberries give your skin extra protection against skin damaging free radicals, caused by sun exposure, stress, pollution and even over-exercising.
You can try 1/2 cup of blueberries per day to prevent cell structure damage that can lead to wrinkles, loss of firmness and fine lines. Blueberries are rich in vitamin C, which helps to prevent wrinkle effects of sun-damage.
Spinach can also be called green blood. Spinach is a great source of iron, sodium, vitamin A, calcium, potassium, fibers and protein.
Its one cup of cooked serving has around 42 calories, 126 mg sodium, 6 gram carbs, 6 gram protein and 4 g fibers. It is full of super hydrating and anti-oxidants. It helps in processing oxygen throughout the body.
This green vegetable is rich in vitamin C, which helps in increasing the production of collagen. Collagen helps to make skin smooth and strong.
In addition, the vitamin A found in spinach also helps to make hair strong and shiny. Whereas Vitamin-K helps in reducing irritation and itching in cells.
Spinach is also loaded with beta-carotene and lutein. These two nutrients are also responsible for the improvement in skin elasticity.
Beta-carotene also helps to protect your skin from sun damage. Being rich in vitamin K, it has been shown to reduce inflammation in cells. Other health benefits of consuming spinach include improving blood glucose control, improving bone health and lowering the risk of cancer.
Nuts are a good source of vitamin E, which may help to repair your skin tissues, maintain skin moisture and protect it from damaging ultra-violet (UV) rays.
Almonds, pistachios, cashews and walnuts all are rich in protein, fibers and monounsaturated fats, making them good anti-aging foods.
Walnut also contains omega-3 fatty acids, which may help to strengthen skin cell membranes, protect your skin from sun damage and gives your skin a beautiful glow.
Avocados are rich in vitamins A, C, E, and K, potassium, and antioxidants. It is one of the anti-aging super-food and is good for your overall health. Containing of high vitamin A, they can help to repair dead skin cells and makes your skin smooth and glowing.
Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. They also contain a variety of essential nutrients, which may prevent negative effects of aging.
7. Sweet Potatoes:
Sweet potatoes are delicious and have many health benefits.
They are rich in vitamin A, which may help to restore skin elasticity and contribute to soft and young skin.
It also contains vitamins C and E, that may protect your skin from harmful free radicals.
8. Pomegranate Seeds:
Pomegranate seeds contain vitamins C, D, E, and K, magnesium, selenium and protein, which have anti-aging effects. Pomegranates also have been used as a healing medicinal fruit for centuries.
It can protect your body from free radical damage and may reduce the levels of inflammation, because of high contents of vitamin C and a variety of antioxidants.
It also contain a compound, called punicalagins and ellagic acid, that’s thought to preserve the collagen in your skin and slowing the signs of aging.
Broccoli has anti aging and anti-irritant properties of the skin. Broccoli provides :
Your body needs vitamin C to produce collagen. It is the main protein that gives strength and flexibility to the skin. Broccoli should be steamed before eating. By consuming it, your body may get many health benefits.
It is rich in vitamins, fiber and minerals. It also contains a molecule called lutein, which can help to preserve your brain’s memory function later in the life.
10. Sesame Seeds:
Sesame seeds are rich in calcium, magnesium, iron, phosphorus and fibers.
These seeds also contain sesamin, a type of phytoestrogens or lignan, which is known for its anti-aging effects on skin.
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