Apart from this, hemoglobin also carries carbon dioxide (CO2) out of the cells and into the lungs. Carbon dioxide (CO2) is then released as a person breathe-out or exhales.
If you have low hemoglobin levels in the blood stream, it can be difficult for your body to perform these functions properly.
When the level of hemoglobin drops, it can cause weakness, shortness of breath, headache, fatigue, dizziness and rapid heartbeat. The decreasing levels of hemoglobin may leads to a condition, known as anemia.
In this article, we will cover how to increase hemoglobin levels naturally, its normal ranges, causes and symptoms of low hemoglobin levels. Here we’re going to list some natural ways to restore your hemoglobin to normal levels.
How to Increase Hemoglobin??
A person can boost their hemoglobin levels at home by:
1. Increase Iron Intake:
Iron helps your body to boost the production of hemoglobin, which also helps to form more red blood cells in the body.
So, the person with reduced levels of hemoglobin may take the advantage by consuming more iron-rich foods.
Iron-rich foods include:
- Green leafy vegetables, like kale and spinach
- Pumpkin Seeds
- Dates (khajoor)
- Fruits like apple, pomegranate and watermelon
- Peanut Butter
- Nut and Seeds
- Prunes, chicken liver, seafood and beef
- Whole Eggs.
2. Increase Folate Intake:
Folate or folic acid is a type of vitamin B, which plays an important role in hemoglobin production.
Our body uses folate to produce heme, which is a component of hemoglobin itself that helps to carry oxygen throughout the body.
If you don’t get enough folate, the red blood cells will not be able to get mature. It can lead to the condition folate-deficiency anemia and low hemoglobin levels.
Folate rich foods include:
- Kidney beans
- Black-eyed peas
- Green leafy vegetables
- Dried Beans
- Wheat Germ
- Chicken Liver
Beetroot is also highly recommended to increase red blood cell count in the body as it is high in folate as well as in iron, potassium and fibers.