Pineapple Facts: Nutrition, Calories and Health Benefits

Pineapple Facts: Nutrition, Calories and Health benefits


Pineapples, also known as ananas, are one of the widest consumed tropical fruit in the world.

It tastes amazing and can be eaten as well as processed into juice. Although many people prefer it in juice form, there are countless benefits to eating it fresh.

Getting through its hard shell might be a daunting task, but once you get through, the yellow inner fruit is delicious.

Pineapple Nutrition

Pineapples are a storehouse of several health benefits due to their nutrients.

They contain bromelain, protein, carbohydrates, sugar, and soluble and insoluble dietary fiber.

The vitamins in these fruits include vitamin A, vitamin C, beta-carotenethiamin, vitamin B5 (pantothenic acid), vitamin B6, and folate.

Minerals like potassium, copper, manganese, calcium, sodium, and magnesium are also found in pineapples.


Pineapple Health Benefits

1. Great Source of Healthy Carbs

Pineapples contain three kinds of carbohydrates that help the body. They are called glucose, sucrose and fructose.

They are necessary for chemical reactions in the body and a single cup of pineapples has around 21.7 grams of carbohydrates.

ALSO READ>>> Top 10 Foods Rich in Carbohydrates

This means that even if all you consume are pineapples, you will still get the necessary carbohydrates you need to survive.

2. Boosts Immunity

Pineapple is rich in vitamin C, which makes it one of the richest sources of ascorbic acid.

ALSO READ>>> Immunity Foods: 10 Best Foods to Boost Immune System

Vitamin C helps in reducing illnesses and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals.

3. Eye Health

Pineapples can help to reduce the risk of macular degeneration, a disease that affects the eyes as people age, because it cantains high amount of vitamin C and the antioxidants.

4. Bone Strength

Pineapple may help you keep standing tall and strong.

Pineapple fruit contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissues.

ALSO READ>>> 7 Surprising Foods for Strong Bones

 5. Helps to Improve Digestion

Pineapples contain a group of digestive enzymes known as bromelain.

They function as proteases, which break down protein molecules into their building blocks, such as amino acids and small peptides.

Bromelain is also widely used as a commercial meat tenderizer due to its ability to break down tough meat proteins.

Pineapples, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.

6. Reduce the Risk of Cancer

Pineapple has been directly related to preventing cancers of the mouththroat, and breast as it is rich in antioxidants, including vitamin A, beta-carotene, bromelain, flavonoids, and manganese.

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Manganese is an important cofactor of superoxide dismutase, an extremely potent free radical scavenger that has been associated with the prevention of different cancers.

Pineapple contains compounds that reduce oxidative stress and inflammation, both of which are linked to cancer.

One of these compounds is the enzyme bromelain, which may stimulate cell death in certain cancer cells and aid white blood cell function.

7. Colds and Flu

Instead of drinking orange juice or taking vitamin C supplements, try drinking pineapple juice.

It has roughly the same amount of vitamin C, but also has been found to suppress coughs and loosen mucus due to the bromelain.

8. Tissue Repair

Enzymes in pineapple have been used to treat rheumatoid arthritis as well as speed up tissue repair resulting from injuries, diabetic ulcers and general surgery.

9. Brain Food

Pineapple is great for the brain and it fights memory loss and sadness. So if you have likely issue, you may start eating pineapples.

ALSO READ>>> 10 Brain Foods to Boost Focus and Memory

10. Improve Gum Health

Pineapples also consist of astringent, which helps to prevent bacteria from affecting your gums.

Pineapple is good for oral health and reduces your risk of inflammation of the gums.

Gums are pretty important. If you lose them, you’re going to find it extremely hard to keep your teeth in and chew anything.

11. Improve Fertility

The antioxidants in pineapple, such as vitamin C and beta-carotene, and the vitamins and minerals copper, zinc, and folate have properties that affect both male and female fertility.

ALSO READ>>> Infertility : Causes, Symptoms, Risk Factors and Natural Treatments

12. Helpful in Arthritis

Once again, bromelain helps out. It is an anti-inflammatory and some claim a glass of fresh pineapple juice each day will relieve joint pain.

ALSO READ>>> Arthritis Types, Causes and Treatments [A Complete Study]

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