What is a zero calorie food? Does this mean you have to eat kale and spinach all day daily?
Nope!! for a zero calorie food for fat loss, it is to be full of vitamins, anti-oxidants, and nutritional supplements.
With summer around the corner, we search for low calorie foods that meet our hunger. So called zero calorie foods, such as cucumbers and celery, contain fewer calories than your body uses to break down them. These are several greatest low calorie foods to snack without being scared of gaining weight.
Zero-Calorie Food List for Weight Loss:
Here are 11 best zero calorie foods for fat loss that will help you to shed weight fast along with a low calorie meal plan.
1. Apples:
An apple a day keeps fat gain at bay! It is one of the best food of your weight loss diet plan. Just be sure to eat apple’s skin.
The peel contains majority of the fruits metabolic process boosting fiber, as well as ursolic acid, a compound that might prevent the pounds from piling on, based on a brand new study from University of Iowa.
Apples contain pectin that has been proven to reduce hunger. They’re full of fiber, vitamins, minerals, and also antioxidants.
Eating an apple between foods will give a little energy boost as well as keeping the body full. If you do need a healthful snack, eat a tablespoon of peanut butter with an apple. This may keep your levels of blood sugar in control, and reduce the likelihood of desire for junk meals or sugary snacks full of calories.
Apple contains 52 calories per 100 grams.
2. Citrus Fruits:
Don’t wait to eat citrus fruits, such as oranges, tangerines, lemon and grapefruits that can help to maintain your weight.
People with high vitamin C levels have reduced waist-to-hip ratios than people whose bodies contain less of the anti-oxidant, according to a study published in American Journal of Clinical Nutrition.
What’s more, University of Arizona researchers found that people with high levels of vitamin C oxidized 25 percent more fat during treadmill machine sessions than people with lower levels of the vitamin C. Lemons are a terrific source of Vitamin C and also can do great things for the skin, digestion, and liver.
3. Asparagus:
Half a cup of cooked asparagus will set you back only 20 calories per 100 grams. Also, you will get hefty doses of vitamins K and A, and B vitamins like folic acid. 100 grams of asparagus contains only 20 calories.
4. Watermelon:
Watermelon tastes amazing. It is more than 90 percent water, which increases the feeling of fullness and you consume less calories.
A 2-cup serving of the fruit gives you 1 gram of fiber, which slows down your digestion and keeps you feeling full longer. Watermelon is also a great source of lycopene, which helps to protect against cancer and heart diseases. It is also rich in vitamin A, Vitamin B1, B6 and C vitamins. 100 grams watermelon contains about 30 calories.
5. Celery:
Celery delivers serious crunch for next to no calories, every average stem has about 6, but its not shy on nutrients.
One cup has a 1/3rd of your recommended daily intake of vitamin K, along with vitamin A, fiber, folic acid, and potassium.
Celery also contains compounds known as phthalides, which can unwind muscle tissues in artery walls and increase flow of blood, thus helping to lower blood pressure level. 100 grams of celery contains only 16 calories.
6. Sea Kelp:
Do not be squeamish about eating sea vegetables. Sea kelp is packed with vitamin K, that helps keep bones strong, along with a natural fiber known as alginate.
Alginate might help to block fat absorption, in accordance with research from Newcastle University, U.K. For only 6 calories per 4 ounce serving, try mixing sea tangle kelp noodles in salads, soups and stir fries.
7. Cucumber:
Cucumbers are actually a fruit and not a vegetable. Cucumber is amazing with regards to promoting hydration and also aiding in weight reduction.
If you’re tired of fending off hunger by searing glass after glass of H2O, bite on lemon slices instead.
Cucumbers also pack vitamins C and K, potassium, and a compound, known as silica, which can help build and maintain connective tissues, such as muscle, tendons, bone and ligaments. Cucumber contains only 16 calories per 100 grams.
8. Tomato:
Tomatoes are incredibly low in calories and contain considerable amounts of vitamin C. It also contains other anti-oxidants like lycopene, that has reportedly warded off heart problems and fights cancer.
Tomato are usually red when mature, however it may also come in other colors like purple, orange, red, yellow and green.
They’re a great source of potassium, folic acid and vitamin K. Tomato contain 32 calories per cup.
9. Onions:
Onions may be eaten raw or cooked in plenty of different manners. They’re tasty and flavorful in almost any meal.
They’ve been shown to support bone tissue, lower inflammation, and support cardiovascular advantages as well as reducing the possible risk of specific types of cancer.
Onion contains 46 calories per 100 grams.
10. Carrots:
Carrots allegedly have loads of health benefits, including lowering inflammation, shielding eyesight, lowering cholesterol and is associated with reducing the possible risk of cancer.
They’re also extremely nutritious, tasty and taste amazing when prepared correctly.
Carrots are high in beta carotene, vitamin K, potassium, anti-oxidants, and fiber. Carrots contain about 41 calories per 100 grams.
11. Broccoli:
Broccoli is one of the best food of your weight loss nutrition plan. It is 90% water, and a 1-cup serving, cooked, has 5 grams of fiber. Fiber delays digestion and increases the feeling of fullness that makes you binge less.
Dietary fiber also delays secretion of a hormone, called ghrelin hormone, responsible for making you feel hungry. Calcium is found abundantly in broccoli. It is believed that calcium may reduce the chance of new fat cells production and stimulate the breakdown of stored fat.
Broccoli also detoxes the body, helps with stress, lower inflammation and also lowers the potential risk of cancer. 100 grams of broccoli has just 34 calories. It fulfills your daily need of sodium, potassium, vitamin C and K.
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