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How to Use Spinach for Hair Growth?

green vegetables

Aside from its role in making you healthful, spinach is also works as a good remedy for your hair and skin. It’s because spinach is rich in vitamin A and vitamin C, which help on promoting hair growth. These vitamins increase the production of petroleum on your scalp and because of this, help in raising the growth of your hair. It is also a great source of vitamins B1, B2, B6, E and vitamin K, iron, zinc, manganese and omega-3 fatty acids. These nutrients may help to nourish your scalp and hair.

High iron contents in spinach helps to increase the supply of oxygen to the hair follicles. Thus, including spinach in your everyday diet is not a bad deal, if you want to have thick and long hair. This article will cover 3 best hair remedies of spinach for healthy hair and rapid hair growth.


High antioxidant contents present in spinach, helps to avoid hair damage and make your scalp healthy.


Here are the several ways by which you might utilize spinach for taking care of your hair —

1. Spinach Oil:

You Will Need —

  • 1/2 cup spinach leaves
  • 1/4 cup carrier oil (coconut, castor or olive oil, etc.)

You might mix spinach with hair oil and apply this on your hair. Simply, take half cup of spinach and grind it. You might take raw spinach or cooked spinach to generate the pulp. Mix with the hair oil, that you use on your hair. You may also take coconut oil. Heat the mixture and after that apply it, while it’s still warm. 


Apply the remedy well on your scalp and hair by parting the hair and also make sure that it covers all parts of scalp. Put on mixture in your hair and scalp and allow it remain for about one hour. Following this stipulated tome, wash off with shampoo and after that apply conditioner. This mix works well on your hair, particularly if you’ve frizzy or dry hair. Making this mix is very simple and you may apply this mixture in your hair every week.

With regular use, you’ll see that your hair is growing strong and healthy. This keeps your hair smooth, soft and well moisturized. 

2. Spinach Hair Pack:

You Will Need —

  • 1 cup spinach leaves
  • 1 tablespoon honey
  • 1 tablespoon carrier oil (coconut, castor or olive oil, etc.)

Hair pack made with spinach is very useful for having healthful hair. To generate this hair pack, take one cup of spinach and add 1 tablespoon of honey into it. You may take any oil such as olive, coconut or castor.

Spinach and Hair

Take just these leaves of spinach and throw away the stems. Put all this ingredients on a blender and blend them well to get a smooth paste. The paste, that you make, shouldn’t be too thick not watery. After making this paste, apply it on your scalp and hair well. Leave for 30 minutes to 1 hour.

Detangle your hair before you apply this paste on your hair. You can try this hair remedy once to twice a week. In addition, be sure that your scalp is clean. This hair pack will help to improve circulation to boost hair growth and will soothe your scalp.

3. Spinach Smoothie:

Spinach Smoothie

If you don’t like to apply spinach to your hair, this smoothie is for you!!

You Will Need —

  • 1 ripe banana
  • 1 cup papaya
  • 1 cup spinach
  • 1 cup coconut milk

Take papaya, spinach, banana and blend them well. Now add coconut milk in the mixture and again blend them together. You can try this smoothie in your morning breakfasts. This smoothie will helps to promote hair growth.


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