Skip to content

Kidney Stone Diet: Foods to Eat and Avoid


Kidney stones are probably the most painful diseases that human can face, and horror fiction abound about the pain of passing rocks. If you’re currently enduring, you need to try these secret kidney stone prevention tips, that’s guaranteed to dissolve the calculations and help them pass without pain.

Have you ever met??

In case you’ve, you know that numerous individuals have treated kidney stones with kidney stones operation. Kidney stone surgery is frequently pointless for treating kidney stones. You might actually dissolve kidney stones obviously with simple household components and save thousand of dollars in the process.

Reluctantly, you see the physician to seek medical advice and the physician’s answer is brain operation. You trust your doctor’s experience guidance, so you go through using the dreaded operation.

Kidney's Health

The exact same thing is happening when the physician recommends kidney stone operation without trying to dissolve them obviously, since kidney stones passed and may be dissolved with no operation. Countless kidney stones surgeries are performed annually and countless dollars are wasted.

There are several types of common stones, including :

  • Struvite stones
  • Uric acid stones
  • Cystine stones
  • Calcium phosphate stones
  • Calcium oxalate stones


If you know which foods help encourage kidneys, preventing kidney stones is simple.

If you have problems with repeating rocks, try these simple modifications to help your body be vulnerable to these and to eliminate the pain and cost of the therapy.

1. Stay Hydrated:

Hospital visits have increased 3 fold within the previous 2 decades. As physician visits have increased, so have the expenses.

Drinking Water - Stay hydrated

The excellent news is that gut stone are a natural symptom of dehydration and also God obviously made our own bodies to dissolve and pass them with the right means. In many cases, kidney stones are the consequence of lack of water. If a body is dehydrated, it will not have the ability to flush out of toxins and impurities. 

2. Avoid Soft-Drinks:

Those, who consume soft drinks, are more inclined to form kidney stones, since they cause dehydration and also leave a person feeling cozy.

Soft Drinks

A research revealed that consumption of carbonated beverages has been linked with kidney stones, diabetes and hypertension, all risk factors for chronic kidney disease. (1)

Cola beverages contain phosphoric acid and have been associated with the urinary changes, which promote kidney stones.

3. Avoid Salt:

Salt increases the amount of calcium in the urine. If you are afflicted with calcium stones, attempt to minimize cooking to it or add it to additional foods.

4. Avoid High Oxalate Rich Foods:

In case your body forms calcium oxalate stones readily, steer clear of foods high in oxalates, including star fruits, beet greens, seeds, okra, yams soybean products and spinach. But, it doesn’t mean that individuals need to exclude them completely from their diet.

5. Limit Meat and Protein:

Limit meat and protein, particularly if you are afflicted with uric stones. High protein diets could be a cause of kidney stones. Protein aids in the creation of uric acids, that’s a very common element of uric stones.


Individuals, who consume considerable amounts of meat, have a tendency to endure more with this ailment. Vegetarians barely suffer with this condition. Nevertheless, people who eat meat in addition to consume substantial quantities of fiber rich foods, fruits, and veggies will also be showing minimal kidney rock occurrences.

The key to preventing and removing the possible risk of getting this debilitating condition is to eat lots of foliage vegetable.

6. Drink Tea and Coffee Instead:

While you might need to see your intake of them to as they link to other health concerns, drinking tea and coffee in moderation has been demonstrated to lower the possible risk of rocks.

7. Eat More Vegetables and Fruits:

In addition to being packed to a wide range of vitamins, vegetables and fruits contain fiber, an integral part of any diet, and particularly beneficial for those who are suffering from kidney problems.

Fruits and Vegetables

High fiber plants such as legumes and bran contain phytates that can prevent crystallization of calcium, a major cause of kidney stones. In all cases, preventing kidney rocks is easier, cheaper, and more affordable that treating them.

8. Limit Alcohol and Soda:

You need to stop or limit alcohol and soda consumption. This also can help in the forming of uric acids.


An increase of diets which are high in fat and sugar seems like a considerable reason behind the escalation in kidney stones. Stones are less common in areas, where individuals consume their bulk of calories from fiber rich foods. Leafy vegetable are full of vitamin K, that the body uses to make a sinus substance that would normally prevent the creation of rocks.

You should eat foods that are full of Vitamin B-6 to avoid kidney stone, such as, brewer’s yeast, Egg yolks, yams, cauliflower, etc.

Protect Your Kidneys from Stones

Daily you should also consider utilizing foods, or taking a supplement comprising calcium and vitamin B6, that also reduces the creation of rocks. Nevertheless, if you’re suffering with kidney stones you shouldn’t be taking calcium supplements.

Pick out the citrate form of calcium, if you have to take calcium for several of reasons. The citrate form of calcium is not as likely to donate to the formation of rocks. A tall glass of room average temperature water also needs to be present at each meal, you eat.

Deficiency of fluids is a culprit to the creation of rocks. Eight ounce glasses of water ought to be consumed daily, especially if you are busy and continuously work up a sweat. 

Before I abandon you, here are some final suggestions —

Avoid antacids since they increase the potential risk of stone formation. Lastly, if you’re a smoker, then this is also the time to quit. Cigarette smoke increases urine levels of a heavy metal, called cadmium.


Hope, all the above tips will help to fight and prevent kidney stones. If you currently suffer from kidney problems you need to meet with your physician to discuss therapy options and the best way to keep them from recurring.


Leave a Reply

Your email address will not be published. Required fields are marked *