Nutrition

Cucumber
Nutrition

9 Surprising Health Benefits of Cucumber

OVERVIEW: The importance of diet in health has been well recorded, deficiencies in vitamins and minerals could lead to serious metabolic issues. Eating healthful helps to fight diseases in addition to free radicals and nutritious foods boosts immune reactions. With lots of supplements finding food sources, that are natural to satisfy our body’s needs, can appear […]

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Spinach
Health
Nutrition

Top 12 Health Benefits of Spinach

OVERVIEW: Spinach is among the most famous green, leaf vegetable on the planet, as it is a rich resource of vitamins, minerals, pigments, and phytonutrients. Among the explanations, this green vegetable is vital and valued around the world. It can be added in several of recipes for soups, stews, and casseroles or might be eaten […]

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What Are The Benefits of Spirulina?
Health
Nutrition

11 Surprising Health Benefits of Spirulina

WHAT IS SPIRULINA? Spirulina is one of a family nutrient of algaes. They’re usually found in hot and alkaline waters all around of the world, predominantly in South America, Africa, and Mexico. The name spirulina is derived from of the Latin word for helix or spiral, representing the physical configuration of the organism because it […]

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White Tea
Health
Nutrition

White Tea Benefits: All You Must Need To Know

WHAT IS WHITE TEA? White tea is made from Camellia sinensis plant and is similar to black tea, its distinctive taste comes from how the leaves are processed after plucking. Although, white tea has ever been the specialization of the Chinese province of China, now some of the best white tea can be grown in […]

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Honey
Nutrition

11 Amazing Benefits of Honey Which will Change Your Life for Good

Honey is a sweet, viscous food liquid made by bees. Bees store this honey in honeycombs. Taste of honey is sweet, which comes from glucose and monosaccharides fructose. Packed honey doesn’t spoil even after thousands of years. Honey is collected from domesticated beehives or wild bee colonies. HONEY NUTRITION VALUE: One tablespoon (about 21 grams) […]

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Aloe-Vera
Health
Nutrition

10 Amazing Health Benefits of Aloe Vera

Aloe-vera is an evergreen plant of genus Aloe species, which originates from Arabian Peninsula. It is a very short-stemmed plant, which grows only 60 to 100 cm. The leaves of this plant are thick and fleshy. It is cultivated for medicinal and agricultural use. It is found in many consumer products, such as cosmetics, skin […]

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Intense Workout
Health
Nutrition

Pre-Workout Supplements: Benefit and Cautions

A pre-workout supplement is a bodybuilding nutritional supplement that’s supposed to be absorbed by the individual before a tiring and exercise session with the intention of improving tolerance and his energy. A lot of people don’t know about them, although taking pre-workout drinks are a craze. These supplements are composed such as caffeine and beta-alanine, […]

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Alcohol Drinks
Health
Nutrition

12 Best Foods to Eat Before Drinking Alcohol

How do you boost your body’s natural capacity to eliminate a hangover faster? Well, This is a common question!! What you eat before consuming alcohol can have a huge impact on how you feel next morning. In general, for the moderate level of hangover, food can bring you back to life by raising your blood […]

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Red Wine
Health
Nutrition

Why Some Red Wines Taste Dry as Compared to Others?

Wine is one of the most popular alcoholic beverages out there. Wine connoisseurs dedicate their lives to understand the chemistry behind the drink and hunting for the best quality of wines that the world has to offer. There is a fair bit of science involved in why exactly wine is so expensive and why people […]

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Whey Protein Powder and Supplement
Health
Nutrition

Whey Protein Powder and Supplementation [Everything You Wanna Know]

WHAT IS WHEY PROTEIN? Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. Milk is made of two proteins, called whey and casein. Whey can be separated from the casein in milk or formed as a by—product of cheese making. Whey is considered […]

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