Nutrition

Cervical spondylosis or cervical osteoarthritis
Health
Nutrition

Dietary Approach to Cervical Spondylosis [A Complete Review]

Cervical spondylosis is a common condition in which the vertebrae, discs and ligaments in the neck or cervical spine become worse. It is also known as cervical osteoarthritis, arthritis of the neck or the degenerative osteoarthritis. ROLE OF DIET IN CONTROLLING CERVICAL SPONDYLOSIS: Calcium, Vitamin D, phosphorus and a host of hormonal, emotional and dietary factors play an important role in […]

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Immunity
Health
Nutrition

Immunity Foods: 12 Best Foods to Boost Immune System

Our immune system helps to protects our bodies from harmful influences from environment and is essential for the survival. Our immunity system is made up of different cells, organs, and proteins and aside from the nervous system, it is the most complex system that we have. In this article, you’ll know about 12 best immunity […]

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Hangover
Nutrition

Hangover Cures: 10 Best Hangover Foods

Hangover is some unpleasant psychological and physiological effects on your body after consuming of alcohol. It can last for some hours or for more than 24 hours. Hangover symptoms may include dehydration, headache, dry mouth, nausea, absence of hunger, anxiety, fatigue and vomiting. In this article, we’re going to discuss 10 best beverages and foods to […]

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Health
Nutrition

10 Amazing Health Benefits of Peanuts

OVERVIEW: Peanuts are tasty and rich in protein, fat and various healthy nutrients. Peanuts are scientifically known as Arachis hypogea. It has a variety of names, such as groundnuts, goobers and earth nuts. In United States, it is rarely eaten as raw peanut. Instead, they are most often consumed as salted and roasted whole peanuts […]

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7 Surprising Foods for Strong Bones7 Surprising Foods for Strong Bones
Health
Nutrition

Bone Food: 7 Surprising Foods for Strong Bones

OVERVIEW: A healthy balanced diet helps you to build strong bones from an early age and maintain them throughout your life. To strengthen your bones, you need to consume sufficient calcium and vitamin D to make your body absorb this calcium. Poor bone health can cause two conditions — rickets and osteoporosis and increase the […]

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An Apple A Day
Health
Nutrition

16 Surprising Health Benefits of Apples

Apples are the most popular and delicious fruits on the planet with more than 7,500 varieties. There is nothing like biting into a bright, sweet, red, juicy apple to quench your thirst and satisfy your sweet tooth while boosting your health in a major way. This fruit comes in a variety of colors namely red, […]

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Herbal Teas
Health
Nutrition

6 Herbal Teas That Have the Biggest Health Benefits

Which herbal tea is best for your health? Still Confused? Here’s a list of herbal teas that are really very healthy for you. Aside from water, tea is most popular beverage in the world, and it is practically medicine in a mug. But tea consumption isn’t quite as popular in the United States as compared […]

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Ginger
Nutrition

Top 19 Health Benefits of Ginger (A Complete Review)

Ginger is the healthiest and delicious spices on the planet. it is loaded with healthy nutrients and many bio-active compounds that have powerful benefits for your brain and body. In fact, ginger is one of the most commonly consumed dietary spices in the world. In India, It’s been using since 3000 years back in India. […]

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Fresh Banana
Health
Nutrition

Banana Fruit: 14 Best Health Benefits of Bananas

OVERVIEW: Banana is commonly available across the globe and is world’s most popular fruit. Bananas are very healthy and delicious. It contains several essential nutrients and it is also a highly convenient food. This article covers detailed information about the nutrition value and health benefits of bananas. It may vary in size, shape and color. Fresh […]

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Iron Rich Foods
Health
Nutrition

Iron Rich Foods: 13 Best Foods High in Iron

Iron is an essential nutrient, which plays an important role in your physical functioning (body function). Lack of iron in diet reduces your energy levels. Apart from this, iron deficiency in your body can cause diseases like breathing problems, headaches, irritability, dizziness and anemia. WHAT ARE THE DIFFERENT TYPES OF IRON? There are mainly two […]

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