Nutrition

Vitamin C Food
Health
Nutrition

Everything You Wanna Know About Vitamin-C

OVERVIEW: Vitamin C is also known as ascorbic acid or L-ascorbic acid. It is one of the most essential nutrient for functioning of our body. Vitamin C is not only necessary for humans, but also for other spawning animals. This is the reason that it is necessary for us to consume fruits and vegetables or […]

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Salad
Health
Nutrition

11 Surprising Health Benefits of Salad

OVERVIEW: The benefit of eating salad is to make your food tastier. If you believe this, then try to know the health benefits of eating salad again. We all believe that salads are prepared only from raw vegetables like cucumbers, tomatoes, cabbage and onions, cutting into slices and mixed with salt or lemon are eaten […]

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Omega-3 Rich Foods
Health
Nutrition

Omega-3 Foods: 10 Best Source of Omega-3 Fatty Acids

Omega-3 fatty acids are generally known for their health-beneficial properties. The human body is capable of synthesizing most fatty acids, but not in the case of omega-3 fatty acids. These essential fatty acids can only be obtained through our diet. WHAT ARE THE TYPES OF OMEGA 3? Mainly, omega- 3s are of three types — […]

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Omega 3 Rich Food
Health
Nutrition

Importance of Omega-3 Fatty Acids: You Must Know

OVERVIEW: Omega-3 fatty acids or omega-3 are polyunsaturated fatty acids, which can only obtained from external food sources. It means our bodies can’t produce these fatty acids. It plays an important role in human diet and human physiology. Mainly there are three types of omega-3 fatty acids : Docosahexaenoic Acid or DHA Alpha-Linolenic Acid or […]

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Kidney Beans
Health
Nutrition

Kidney Beans: 13 Surprising Health Benefits

OVERVIEW: Kidney beans or rajma look like the size of kidney of human body. These brown and red colored kidney beans are found in high amounts of essential nutrients like folic acid, calcium, carbohydrates, fiber and protein, which makes your body strong inwardly and helps in performing body functions smoothly. Due to the antioxidant elements […]

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Weight Loss Diet
Nutrition
Weight Loss

10 Best Fat Burning Foods for Weight Loss

Slimming down a body is a great hard work. The fact that we come across many products for loss can increase the confusion. Not everybody is the same and this implies that what works for somebody might not work for you. If you want to shed weight quickly, forget diets that are trendy. You may […]

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Black Coffee
Nutrition

Health Benefits of Black Coffee: All You Must Know

Many people drink tea and coffee fondly, while many people include it in their daily routine. But an interesting thing is that people who drink coffee have many health benefits. After drinking coffee, you are filled with energy and relieves fatigue easily. There are many types of coffees available in the market. But, in this […]

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Drinking Coconut Water
Nutrition

Top 9 Health Benefits of Drinking Coconut Water

Coconut water is the juice present in the green coconut. It is botanically considered a fruit rather than a nut, which normally take about 10-12 months to get fully matured. As it gets matured, some of its juice remains in liquid form, while its remaining amount helps to ripen the solid white flesh or coconut meat. Whereas […]

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dark-chocolates
Health
Nutrition

10 Surprising Health Benefits of Dark Chocolates

OVERVIEW: Dark chocolates are also known as dark black chocolates, black chocolates, sour chocolates or plain chocolates. It contains cocoa solids, cocoa butter and sugar. Most people consider chocolate as a junk food, that’s the reason why they avoid eating chocolate every day. But it’s not so, eating chocolate is not bad. Its over-consumption may not be considered good for health, but […]

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blueberries
Health
Nutrition

Blueberry Benefits: 10 Proven Benefits of Blueberries

After learning about the nutritional facts of blueberry, it should come as no real surprise that blueberry have many health advantages. Living a happy and healthy life frequently begins with eating well. But between work, exercise and family, health conscious food decisions can slip throughout the cracks. The great news is, blueberry might help. BLUEBERRY […]

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