Nutrition

Brain
Nutrition

10 Brain Foods to Boost Focus and Memory

Our brain is kind of a big deal. The food we eat plays an important role in keeping our brain healthy. Eating well is good for our mental health as well as our physical health. 10 BRAIN FOODS TO BOOST FOCUS AND MEMORY: Actually, our brain needs a good amount of energy to work properly, […]

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Healthy Heart
Health
Nutrition

Heart Healthy Foods: Top 10 Foods for a Healthy Heart

The number of heart patients are increasing day by day. In the coming years, the number of cardiac patients in India will be highest in the world. According to the Centers for Disease Control and Prevention, “Cardiovascular disease is the leading cause of death among both men and women in the United States. One person […]

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carbohydrate rich foods
Health
Nutrition

Carbohydrate Food: 10 Foods That are Very High in Carbs

In this age of competition everyone wants to be at the forefront. For this reason, healthy body and healthy mind is needed, for which nutritious diet should be practiced. One of these nutrients is carbohydrate. Like other nutrients, it is also beneficial for your body. WHAT IS CARBOHYDRATE? Like vitamins and minerals, carbohydrate is one […]

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Calcium Rich Foods
Health
Nutrition

Calcium Rich Food: 10 Best Foods That are Very High in Calcium

OVERVIEW: Healthy nutrition plays an important role in better health of every person. If there is a deficiency of any nutrient in the body, then you can face many health problems. Calcium is also an essential nutrient and lack of calcium in the body causes many health problems. Calcium deficiency makes your teeth and bones […]

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Black Tea
Health
Nutrition

Top 10 Health Benefits of Black Tea

OVERVIEW: Have you at any point heard individuals criticizing your decisions in having juiced drinks like black tea and espresso? In spite of the fact that over—enjoying anything will have negative results, having a some dark tea probably won’t be as awful as you may have envisioned. Personally I love a cup of tea. It’s the manner […]

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Health Benefits of Drinking Beer Hindi
Hindi
Nutrition

16 BEST HEALTH BENEFITS OF DRINKING BEER

बियर (Beer) दुनिया के सबसे व्यापक और लोकप्रिय मादक पेय पदार्थों में से एक है। आम तौर पर यह माना जाता है कि बियर का सेवन सेहत के लिए हानिकारक है, लेकिन अगर बियर का सही मात्रा में सेवन किया जाये तो बियर के बहुत से स्वास्थ्य लाभ (health benefits of beer) भी हैं जैसे […]

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Pineapple Fruit
Health
Nutrition

Pineapple Fruit: Nutrition, Health Benefits and Side-Effects

Pineapples are also known as ananas. It is one of the widest consumed fruit in the world. It tastes amazing. You can consume it raw as well as processed into juice. Although many individuals prefer pineapples in juice form, there are countless health benefits to eating it fresh. Peeling is really a hard task, but once […]

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Eggs
Nutrition

Egg: Calories, Nutrition and Health Benefits

Eat eggs everyday. Consuming eggs everyday make you healthy. Yes, eggs are also called superfoods. Eggs comes with many nutritional elements, which are really very beneficial for your health. Almost everyone loves eggs. You can cooked them in so many ways and can eat in breakfast, lunch and dinner. Eggs are rich in many minerals and vitamins that […]

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Intense Workout
Health
Nutrition
Weight Gain

10 Best Before Workout Meals for Muscle Gain

When it comes to getting a charming, lean and fit body, we all know that working out is an important factor, but what about what you eat? The food you consume before workout helps to fuel workouts, while the food you consume after workout helps you to accelerate the recovery process. It’s not just longer […]

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Benefits of Vitamin D for Weight Loss and Depression
Health
Nutrition

All You Need To know About Vitamin-D

Sunshine may be one of the rich source of vitamin D, but there’re many more. And this essential vitamin is not just only good for your bones, but it also improves your mood, boosts immunity and helps you to lose weight. Vitamin D is one of the most important vitamins for human body, and one […]

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