1. Keeps your heart healthy
2. Strengthen immune system
3. Good for digestion
4. Helps prevent cancer
5. Helps prevent anemia
6. Keep your bones healthy
8. Good for thyroid
8. Promotes weight loss
9. Helps control diabetes
10. Control blood pressure
11. Good for eyes
12. Helps reduce headaches
13. Relieve pain
14. Benefits your skin
15. Good for hair
16. Helps reduce inflammation
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