Do you have joint and bone pain? Are you not able to sleep properly at night due to this pain? Somewhere you aren’t ignoring this pain thinking that it is due to change in weather and your busy lifestyle. If you’re thinking so, then you may be wrong. Increased uric acid in the body may be the reason for your pain. In this article, we will discuss about what to eat in uric acid and what should be avoided.
A natural element called purine is found in some foods. When your body digests purine, it produces uric acid, which is necessary to flush out from the body. At the same time, if excessive uric acid starts accumulating in the body, it can cause harm. It is called hyperuricemia.
In such a situation, excessive uric acid in the body starts due to the consumption of foods containing more purine. It causes many problems in the body and also increases the risk of gout, a type of arthritis. [Trusted Source 1]
HOW DOES A DIET WITH LOW URIC ACID CAN HELP?
As we mentioned above, when more uric acid starts accumulating in the body, then many health related problems start. Therefore, it’s important to take care of uric acid diet in such a situation. Of course, it is not wrong to consume purine-rich foods, but the intake of more purine-rich foods should be avoided.
Doing this will help to remove uric acid accumulated in the body and can relieve problems like gout caused by uric acid. [Trusted Source]
URIC ACID DIET CAHRT
If you are high uric acid or gout patient, you can follow the given diet chart :
Morning (7:00 – 7:30 A.M.):
A spoonful of apple vinegar with a cup of water.
Breakfast (Between 8:15 – 8:45 A.M.):
A bowl of quinoa or oatmeal, a cup of coffee in a medium sized bowl or you can have a white bread with peanut butter and blueberries, a cup of grapefruit juice or lemonade or a boiled egg, a bread, a cup of fresh orange juice.
Mid Morning Snack (Between 10:30 – 11:00 A.M.):
Half cup of cherries.
Lunch (Between 12:30 – 1:00 P.M.):
Three to four pieces (85 grams) of baked salmon fish without bark and broccoli or green leafy vegetable salad or take boiled chickpea gram salad, roti or rice with them.
Evening snack (Between 4:00 – 4:30 P.M.):
A cup of green tea Or a cup of cherry / pineapple juice.
Dinner (Between 7.00 -8 P.M.):
Half a cup of grilled chicken with asparagus (greens) and mashed potatoes or spinach pasta. Also, eat carbohydrate rich foods like – dairy products, fruits and beans etc.
Keep in mind that this diet chart is just to give you information, so that you can consume such foods. If you want, you can also change things given in this chart as you wish, but keep in mind that you include healthy foods in this chart.
FOODS TO EAT IN HIGH URIC ACID
Everyone knows that green vegetables are beneficial for health, but some special vegetables like mushrooms, asparagus and spinach can be consumed. However, doctors believe that foods with less purine should be consumed during uric acid, so consume spinach and asparagus in balanced amounts.
Apart from this, there are many vegetables, such as potatoes, cabbage, carrots, cucumbers, sprouted beans, etc., which can be consumed. [Trusted Source 3]
Although there are many fruits that can be consumed, but cherries can be very beneficial for people suffering from uric acid. Research has shown that cherries may help to reduce uric acid levels or work directly on inflammation. [Trusted Source 4]
You must have heard the saying that ‘water is life’, here too it is the same. It is said that those who drink 6 to 8 glasses of water a day may have a lower risk of gout attack than those who drink less water. Ask the doctor about how much water you should drink throughout the day. [Trusted Source 6] [Trusted Source 7]
You can also consume dairy products i.e. milk or milk products. It contains a very small amount of purine, so you can consume milk, cheese and curd. [Trusted Source 3]
Eggs can also be consumed in uric acid. Egg contains barrens of purine, so it can be consumed in gout. [Trusted Source 3]
Apart from this, you can also eat many other foods like rice, groundnut, soy milk, green peas and almonds. [Trusted Source 3]
WHAT NOT TO EAT IN URIC ACID?
It is also important to keep full information about what not to eat in uric acid. Below is the list you should avoid in the case of high uric acid:
- Avoid fish or other seafood, as they contain high amounts of purine. It increases the risk of uric acid in your body and can cause gout problems. If you consume them, then avoid eating parts like liver, kidney and breast. [Trusted Source 3] [Trusted Source 8]
- Avoid drinking beverages with high sugar cold drinks, soda, sugar-containing fruit juice. [Trusted Source 8]
- Avoid taking certain types of medicines. If you have any health problem, try taking medicine under the supervision of a doctor. [Trusted Source 8]
- Avoid overeating at once. By doing this you will gain weight, which will also increase the risk of gout problem. Therefore, eat only in small quantities. [Trusted Source 8]
By making some changes in eating habits and lifestyle, this problem can be avoided to some extent; including:
- Avoid alcohol and smoking
- Don’t stay hungry for too long and avoid dieting, rather eat nutritious food
- Drink lots of water
- You can also try yoga and exercise under the supervision of a doctor
Now, Hope you know what to eat and what not to eat in gout and uric acid. Not only follow the uric acid diet chart mentioned above, but also talk to your doctor about uric acid diet chart. Also, following the things mentioned in the article, share your experiences with us in the comment box below.