Nutrition

18 Surprising Health Benefits of Beetroots
Health
Nutrition

18 Surprising Health Benefits of Beetroots, Its Nutrition and Side Effects

SPECIES— Beta Vulgaris  WHAT IS BEETROOT? Beetroot of deep red color is considered very beneficial for health. It is the root part of the plant and is often consumed in salads and juices. Beetroots are helpful in increasing the amount of hemoglobin in the body and maintain beauty. It is also known as garden beet, […]

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18 Huge Health Benefits of Beer That You Probably Don't Know
Health
Nutrition

18 Huge Health Benefits of Beer That You Probably Don’t Know

Incomplete information of anything removes us from its benefits. We only keep looking at its loss and remain ignorant of the qualities. Similar incomplete information is also about beer. Beer can prove to be beneficial for our health as well as for skin and hair. There is no doubt that alcohol is injurious to our […]

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Lemon Water
Health
Nutrition

13 Proven Benefits of Lemon Water

Lemon is a popular fruit, whose sour juice is used to enhance the flavor of a variety of dishes. Especially, lemon water made from lemon juice has many benefits. It can leave a positive effect on many problems of the body along with keeping the body hydrated. BENEFITS OF LEMON WATER: 1. Enriched With Antioxidant […]

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Withania Somnifera Plant with Flower
Health
Nutrition
Sexual Health

Ashwagandha (Withania Somnifera) : Benefits, Dosage and Side Effects

FAMILY— Solanaceae GENUS— Withania SCIENTIFIC NAME— Withania Somnifera OTHER NAME(s)— Ashwagandha, Indian Ginseng, Poison Gooseberry, Winter Cherry Overview Withania somnifera, also called ashwagandha, is an Ayurvedic medicine that does not need any introduction. Due to its countless benefits, ashwagandha has been used worldwide for centuries. Researchers also believe that ashwagandha is a powerful medicine. For this reason, it […]

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Mucuna Pruriens Benefits
Health
Nutrition
Sexual Health

Mucuna Pruriens (Kaunch Seeds): 10 Biggest Health Benefits

FAMILY— Fabaceae GENUS— Mucuna SCIENTIFIC NAME— Mucuna Pruriens OTHER NAME(s)— Monkey Tamarind, Kaunch Seeds, Velvet Bean, Bengal Velvet Bean, Cowage, Cowitch, Mauritius Velvet Bean, Yokohama Velvet Bean, Florida Velvet Bean, Lacuna Bean, Lyon Bean, Cowhage, Picapica, Kapikachu, Yerepe, Yoruba, Atmagupta WHAT IS MUCUNA PRURIENS (KAUNCH SEEDS)? Mucuna Pruriens has been used in Ayurvedic medicine since ancient times and it is used in more […]

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Raisins or Kishmish
Health
Nutrition

Raisins: Benefits, Side Effects, Nutrition And Recommended Daily Intake

Everyone is aware of the taste of raisins, but do you know about the benefits of raisins? You will be surprised to know that the quality of raisins is not limited only to its sweetness, but the benefits of dry raisins can be taken to get relief from many physical problems related to the body. […]

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Fenugreek Seeds
Health
Nutrition

14 Incredible Health and Beauty Benefits of Methi Seeds or Fenugreek Seeds

OVERVIEW: Fenugreek or methi seeds is used in everything from vegetables to many other Indian dishes. While it is delicious to eat, it also has many health beauty benefits from the perspective of Ayurveda. Its grains and leaves have been used as Ayurvedic medicine in India for centuries. It can help to maintain health better. […]

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Rock Sugar
Health
Nutrition

14 Best Health Benefits of Rock Sugar (Mishri)

WHAT IS ROCK SUGAR? Rock sugar or mishri is an unrefined form of sugar which is used for food and medicinal purposes. It is made from sugarcane juice and palm tree sap. Its production started in India only. After this it gradually started to be used all over the world. It has less sweetness than […]

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Walnuts
Health
Nutrition

Walnut: Benefits, Side-Effects, Nutrition and More

There is no doubt that nuts or dry fruits are beneficial for our health. Along with a healthy diet, if you include dry fruits in your routine, it is good for your health. Along with almonds, raisins, dates and walnuts, there are many dry fruits that help you stay healthy. WHAT ARE WALNUTS? Walnuts are […]

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Cocoa Powder
Health
Nutrition

Cocoa Powder: Benefits, Nutrition and Side Effects

OVERVIEW: As soon as the name of cocoa powder comes to our mind, chocolate comes first. Cocoa powder has been used for making chocolate, cake and milk shakes. Cocoa powder also has various health benefits. Don’t be surprised!! Several research found that regular and moderate use of cocoa powder can be beneficial in preventing everyday […]

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