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12 Proven Ways to Lose Weight Without Exercise

Easy Weight Loss tips

Losing weight is not an easy task. For this, you have to do workouts, dieting, yoga, running, etc. Even after doing all this, you don’t lose weight too many times. If this is the case, then even after following the difficult routine, weight can be reduced.

You do not even need to do workouts for this. Just need to make some changes in your habits that easily help to lose weight. So, let’s talk about the easiest ways that will help you to lose weight without exercise.

Tips to Lose Weight Without Exercise:

Here’s the way to shed fat quickly with a few secrets. These tips literally force your body to throw off fat from all stubborn areas of your body. It begins slow initially, but in a week your body is supposed to be throwing off weight quickly.

1. Eat More Protein:

Protein is an important part of a healthy diet and it is necessary for growth and efficient metabolism.

Protein can increase the feeling of fullness, delay hunger and helps to eat less calories.


Including a tablespoon of chia or hemp seeds to breakfast cereals or including more eggs in meal plans can be a simple ways to increase protein intake to your diet.

An study on young women states that eating high-protein yogurt as an afternoon snack can delay hunger and reduce calorie intake at later meals. Some examples of protein-rich foods are fishes, chicken breasts, Greek yogurt, almonds, lentils and quinoa.

2. Eat More Fiber:

Fiber is slightly different than other foods. It’s just because the human body has two intestines, called small intestine and large intestine.


The small intestine is not able to digest fiber. Thus, the food moves to the large intestine, where fermentation occurs. Fiber causes weight loss by slowing down digestion and increasing stomach fullness.

It also helps to increase food transit time and nutrient absorption. Vegetables, fruit, legumes and whole grains are the great source of fiber.

3. Eliminate Sugary Beverages:

According to a British research, there is a strong connection between the regular intake of artificial sweetened water or sugary drinks and higher body fat in children. It’s really very easy to consume excess calories from sugary drinks.


So maintain a distance from these soft drinks. Instead, you can add herbal, black or green teas to your diet. Green tea helps your metabolic system to function properly. By this you can burn up to 400 calories a week.

Not only this, green tea also contains antioxidants, which are beneficial in many ways. Detox water is also a good alternative.

4. Don’t Ignore Breakfast:

Breakfast is the most important part of your whole day’s meal.

Healthy breakfast helps you to make the best start of your day so that you get enough energy to work all the day. Even, if you are getting late for the office, do not ignore the breakfast. Put a habit of taking breakfast within 1 hour after sleeping. Doing so will keep your metabolism and reduce weight.

Eat a large breakfast and make sure there’s a good deal of protein and fiber in it.


You should make your breakfast a biggest meal for not just short-term weight reduction, but also consistent long-term weight reduction. For that, I suggest you to eat some scrambled eggs with either 1 avocado or 1/2 cup of black beans. Do that for 1 week straight and your body will be shedding weight faster than you believed.

5. Eat Light Snacks:


Take light snacks to lose weight without exercise. You can take popcorn for it. Light snacks help to keep blood sugar steady and you do not even feel hungry.

6. Sleep Well and Stay Away From Stress:

When it comes to health, people do not pay attention to stress and sleep. But do you know these two things affect both weight and hunger??


When you sleep, the body lives in repair mode. Those who do not take full sleep, their body system becomes disturb. Harmon’s are unbalanced due to lack of sleep, due to which you have the desire to eat unhygienic food and your weight starts to increase.

So, switch off your phone at night, settle the work in your office. Take a lot of sleep and keep body system fit.

7. Drink Plenty of Water:

You should drink 8-10 glasses of water every day. We all have heard about this, but there are a few people from us that follow this advice.


Also, those who follow, do not even know what is the right time to drink water. By drinking water in the middle of the meal, the digestive tract slows down, which reduces the body’s absorption of nutrients.

Drinking water helps you eat less and you lose weight specially when you drink water before eating, which allows you to consume fewer calories and help to reduce weight.

8. Pay Attention to Your Food:

Many people used to eat food while watching TV.

Pay Attention to Your Food

Despite repeated explanations of the householders, we make this mistake and we do not care about how much food we have eaten. So, while eating, pay attention to your food, how much food you are putting in your mouth.

9. Dinner Before 8 O’Clock:

To lose weight, the most important thing is that you should have your dinner by 8 o’clock so that you can avoid snacking, a pre-dinner snack.

Dinner Before 8 O'Clock

Also brush immediately after the dinner and take green tea. If you have any thoughts of eating in your mind, then it will disappear.

10. Eat Fruits Before Eating:

If you are also dreaming of losing weight while sitting at home, it is the best way to detoxify the body. Consume fruits!!

fruits for weight loss

Eat fruits 30 minutes before you go to a heavy meal. They have digestion and provide energy to the body, which reduces the weight.

11. Get Enough Vitamin D:

Some researches reveal that individuals with low vitamin D blood levels are more likely to have obesity and not enough exercise. Low vitamin D levels can also cause depression, anxiety, metabolic syndrome, osteoporosis and diabetes.


Mushroom, egg yolks, fatty fish are the best sources of vitamin D. Individuals can also get vitamin D from the sun.

12. Use Stairs:

If you are too busy in your work and don’t have time to workout, you can use the stairs to work out. Just have to use the stairs instead of the elevator. It helps burn three times more calories than walk.


Final Words

There are many ways to shed or lose weight without exercise or workout. The above mentioned tips can be a good start to get the positive signs. Adding workout habits can improve weight loss results of an individual.


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