Healthy Heart
Health
Nutrition

Heart Healthy Foods: Top 10 Foods for a Healthy Heart

The number of heart patients are increasing day by day. In the coming years, the number of cardiac patients in India will be highest in the world. According to the Centers for Disease Control and Prevention, “Cardiovascular disease is the leading cause of death among both men and women in the United States. One person […]

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Best Yoga
Health
Weight Loss

15 Best Yoga Poses for Weight Loss

“Yoga or meditative exercise is an ancient form of activity and a method of living that focuses on your mind, body and soul. It is a widely inclusive practice for all ages. Yoga has probably the most fundamental breathing practices at its base which goes for purifying, adjusting and restoring our inward organs and their […]

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Weight Gaining Foods
Weight Gain

Weight Gain Foods: 12 Best Foods to Gain Weight Fast

For some people, gaining weight and muscle mass can be similarly as troublesome as getting in shape for other people. But, by adding several foods to your diet routine, you will be able to gain weight or muscle mass fast and safely. Some of the best weight gaining foods may include: 1. Milk: Milk has […]

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Top 10 Foods for Dull and Dry Hair
Beauty

Top 10 Foods for Dull and Dry Hair

Unfortunately, some of us are born with dull, frizzy and dry hair by nature. Even if you were born with lustrous and healthy hair, dealing with dryness is inevitable when your hair is constantly battered by heat styling tools, chemical treatments, and pollution. Here are some best foods you can eat to get rid the […]

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carbohydrate rich foods
Health
Nutrition

Carbohydrate Food: 10 Foods That are Very High in Carbs

In this age of competition everyone wants to be at the forefront. For this reason, healthy body and healthy mind is needed, for which nutritious diet should be practiced. One of these nutrients is carbohydrate. Like other nutrients, it is also beneficial for your body. WHAT IS CARBOHYDRATE? Like vitamins and minerals, carbohydrate is one […]

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Top 10 Health Benefits of Ashwagandha
Hindi

Top 10 Health Benefits of Ashwagandha

अश्वगंधा (Ashwagandha) एक प्राचीन औषधीय जड़ी बूटी है। यह आयुर्वेद में सबसे महत्वपूर्ण जड़ी बूटियों में से एक है। आयुर्वेदिक, यूनानी और भारतीय दवाओं में, अश्वगंध को भारतीय जीन्सेंग (Indian Ginseng) के नाम से भी जाना जाता है। अश्वगंधा (ashwagandha) का प्रयोग विभिन्न अफ्रीकी दवाओं में अलग-अलग प्रकार की बीमारियों को ठीक करने के लिए भी किया जाता है। अश्वगंध […]

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Shilajit : Health Benefits, Side Effects and Uses
Hindi

Shilajit: Health Benefits, Side Effects and Uses

शिलाजीत क्या है (What is Shilajit)? शिलाजीत (Shilajit) भारतीय आयुर्वेदिक चिकित्सा पद्धति में सबसे महत्वपूर्ण पदार्थों में से एक माना जाता रहा है। यह एक प्रकार का चिपचिपा पदार्थ है, जो मुख्य रूप से हिमालय की चट्टानों में पाया जाता है। यह सदियों पुराने पौधों के धीमे अपघटन से विकसित होता है।  शिलाजीत एक मोटा, काले-भूरे रंग का खनिज तारकोल है, जो […]

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Calcium Rich Foods
Health
Nutrition

Calcium Rich Food: 10 Best Foods That are Very High in Calcium

OVERVIEW: Healthy nutrition plays an important role in better health of every person. If there is a deficiency of any nutrient in the body, then you can face many health problems. Calcium is also an essential nutrient and lack of calcium in the body causes many health problems. Calcium deficiency makes your teeth and bones […]

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Health

15 Surprising Health Benefits of Swimming

OVERVIEW: Swimming is the ideal exercise for you. You can take all the benefits of aerobic workout without any damaging or bad impact on your joints from swimming. It can be done by both very old age and very young age people. It is used by competitors or athletes to remain solid and stay in […]

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Black Tea
Health
Nutrition

Top 10 Health Benefits of Black Tea

OVERVIEW: Have you at any point heard individuals criticizing your decisions in having juiced drinks like black tea and espresso? In spite of the fact that over—enjoying anything will have negative results, having a some dark tea probably won’t be as awful as you may have envisioned. Personally I love a cup of tea. It’s the manner […]

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