Top 10 Foods Rich in Omega-3 Fatty Acids
Hindi

Top 10 Foods Rich in Omega-3 Fatty Acids

ओमेगा -3 आमतौर पर अपने स्वास्थ्य लाभकारी गुणों के लिए जाना जाता है। ओमेगा-3 को ओमेगा-3 फैटी एसिड (omega-3 fatty acids) भी कहा जाता है। यह शरीर के लिए बहुत आवश्यक है। मानव शरीर अधिकांश फैटी एसिड्स (fatty acids) को संश्लेषित करने में सक्षम है, लेकिन ओमेगा -3 फैटी एसिड के मामले में नहीं। ये आवश्यक फैटी […]

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Best Pre and Post Workout Meals
Hindi

Best Pre and Post Workout Meals for Bodybuilders

अगर आप बहुत अधिक वर्कआउट (workout) करते हैं, लेकिन संतुलित आहार (balanced meal) नहीं लेते हैं तो आपका फिटनेस गोल अधूरा है। यह देखते हुए, यह मानना सुरक्षित है कि आपका शरीर लगभग 80 प्रतिशत आपके आहार (meal) का प्रतिबिंब है और २० % व्यायाम का। व्यायाम (workout) करते समय हमें यह देखना आवश्यक है कि वर्कआउट में […]

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Pineapple Fruit
Health
Nutrition

Pineapple Fruit: Nutrition, Health Benefits and Side-Effects

Pineapples are also known as ananas. It is one of the widest consumed fruit in the world. It tastes amazing. You can consume it raw as well as processed into juice. Although many individuals prefer pineapples in juice form, there are countless health benefits to eating it fresh. Peeling is really a hard task, but once […]

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Eggs
Nutrition

Egg: Calories, Nutrition and Health Benefits

Eat eggs everyday. Consuming eggs everyday make you healthy. Yes, eggs are also called superfoods. Eggs comes with many nutritional elements, which are really very beneficial for your health. Almost everyone loves eggs. You can cooked them in so many ways and can eat in breakfast, lunch and dinner. Eggs are rich in many minerals and vitamins that […]

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Education
Hindi Grammer

Top 50 Samas or Compound with Question and Answers

Samas or Compound Definition in Hindi Grammar : समास (Samas or Compound) का तात्पर्य होता है – संछिप्तीकरण। इसका शाब्दिक अर्थ होता है छोटा रूप अथार्त जब दो या दो से अधिक शब्दों से मिलकर जो नया और छोटा शब्द बनता है उस शब्द को समास (Compound) कहते हैं। दूसरे शब्दों में कहा जाए तो […]

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Intense Workout
Health
Nutrition
Weight Gain

10 Best Before Workout Meals for Muscle Gain

When it comes to getting a charming, lean and fit body, we all know that working out is an important factor, but what about what you eat? The food you consume before workout helps to fuel workouts, while the food you consume after workout helps you to accelerate the recovery process. It’s not just longer […]

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How to Build A Positive Attitude
Lifestyle

How to Build a Positive Attitude?

During childhood, we form attitudes that last a lifetime. It would be easier to build a positive attitude during our formative years. If the childhood experiences have produced a positive attitude, you are very fortunate. But, if you have acquired a negative attitude, by design or by default—are you stuck with it?? Of course not. […]

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Best Skin Care Tips for Glow
Beauty

Best Skin Care Tips for Glow

For taking care of your skin, it’s not necessary to use expensive fairness products available in the market. Instead, you can also use homemade cleansing face care products to enhance your fairness and beauty. Beauty and fairness for face and skin can be achieved by using fresh vegetables and fruits, which are by far accessible […]

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Benefits of Vitamin D for Weight Loss and Depression
Health
Nutrition

All You Need To know About Vitamin-D

Sunshine may be one of the rich source of vitamin D, but there’re many more. And this essential vitamin is not just only good for your bones, but it also improves your mood, boosts immunity and helps you to lose weight. Vitamin D is one of the most important vitamins for human body, and one […]

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Drinking Water
Health
Nutrition

What Would Happen If You Replaced All Drinks with Water?

How much water should you drink per day? Is drinking water good for your health? It’s really a simple question with no easy answer. Studies have produced varying recommendations over years. But individual water needs depend on many factors, including how active you are, your health and where you live?? Clean water is one of […]

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