Anti-Aging
Beauty

10 Best Anti-Aging Foods For Younger Looking Skin

When we grow old, our skin cells start to break down, which results in wrinkles, dry and dull skin. But, there are some anti-aging foods, that can make it slow and keep your skin young-looking for a long time. Here we will discuss about the top 10 anti-aging foods, that are really good for your skin: […]

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Iron Rich Foods
Health
Nutrition

Iron Rich Foods: 13 Best Foods High in Iron

Iron is an essential nutrient, which plays an important role in your physical functioning (body function). Lack of iron in diet reduces your energy levels. Apart from this, iron deficiency in your body can cause diseases like breathing problems, headaches, irritability, dizziness and anemia. WHAT ARE THE DIFFERENT TYPES OF IRON? There are mainly two […]

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Brain
Nutrition

10 Brain Foods to Boost Focus and Memory

Our brain is kind of a big deal. The food we eat plays an important role in keeping our brain healthy. Eating well is good for our mental health as well as our physical health. 10 BRAIN FOODS TO BOOST FOCUS AND MEMORY: Actually, our brain needs a good amount of energy to work properly, […]

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smooth-digestion
Disease
Health

Acidity (Acid Reflux): Causes, Symptoms and Treatment

WHAT IS ACID REFLUX? Acidity or acid-reflux is a very common condition. Due to this, you may feel heartburn around the lower chest area, restlessness, bad breathing or any other issue. The food we eat goes down into the stomach. The gastric glands in the stomach usually produces gastric acid which helps to digest food. Acidity occurs […]

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Healthy Heart
Health
Nutrition

Heart Healthy Foods: Top 10 Foods for a Healthy Heart

The number of heart patients are increasing day by day. In the coming years, the number of cardiac patients in India will be highest in the world. According to the Centers for Disease Control and Prevention, “Cardiovascular disease is the leading cause of death among both men and women in the United States. One person […]

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Best Yoga
Health
Weight Loss

15 Best Yoga Poses for Weight Loss

“Yoga or meditative exercise is an ancient form of activity and a method of living that focuses on your mind, body and soul. It is a widely inclusive practice for all ages. Yoga has probably the most fundamental breathing practices at its base which goes for purifying, adjusting and restoring our inward organs and their […]

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Weight Gaining Foods
Weight Gain

Weight Gain Foods: 12 Best Foods to Gain Weight Fast

For some people, gaining weight and muscle mass can be similarly as troublesome as getting in shape for other people. But, by adding several foods to your diet routine, you will be able to gain weight or muscle mass fast and safely. Some of the best weight gaining foods may include: 1. Milk: Milk has […]

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Top 10 Foods for Dull and Dry Hair
Beauty

Top 10 Foods for Dull and Dry Hair

Unfortunately, some of us are born with dull, frizzy and dry hair by nature. Even if you were born with lustrous and healthy hair, dealing with dryness is inevitable when your hair is constantly battered by heat styling tools, chemical treatments, and pollution. Here are some best foods you can eat to get rid the […]

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carbohydrate rich foods
Health
Nutrition

Carbohydrate Food: 10 Foods That are Very High in Carbs

In this age of competition everyone wants to be at the forefront. For this reason, healthy body and healthy mind is needed, for which nutritious diet should be practiced. One of these nutrients is carbohydrate. Like other nutrients, it is also beneficial for your body. WHAT IS CARBOHYDRATE? Like vitamins and minerals, carbohydrate is one […]

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Top 10 Health Benefits of Ashwagandha
Hindi

Top 10 Health Benefits of Ashwagandha

अश्वगंधा (Ashwagandha) एक प्राचीन औषधीय जड़ी बूटी है। यह आयुर्वेद में सबसे महत्वपूर्ण जड़ी बूटियों में से एक है। आयुर्वेदिक, यूनानी और भारतीय दवाओं में, अश्वगंध को भारतीय जीन्सेंग (Indian Ginseng) के नाम से भी जाना जाता है। अश्वगंधा (ashwagandha) का प्रयोग विभिन्न अफ्रीकी दवाओं में अलग-अलग प्रकार की बीमारियों को ठीक करने के लिए भी किया जाता है। अश्वगंध […]

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