Nutrition

Goji Berry: Origin, Nutrition, Health Benefits and Side-Effects
Health
Nutrition

Goji Berries: Origin, Nutrition, Health Benefits and Side-Effects

What is Goji Berry? Goji berry is definitely a small red fruit but its health benefits will really make surprise you. Due to its ultimate nutrition value, today this sour—sweet fruit is attracting everyone’s attention. Goji berries are not only delicious to eat, but they also contain plenty of nutrients. The scientific name of goji […]

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Health
Nutrition

How Acai Berries are Good for Your Health?

WHAT IS ACAI BERRY? Euterpe oleracea palm trees produce acai berries. This berry is widely claimed to be a natural superfood, and there is no doubt that it offers an excellent nutritional profile. Acai berry supplements are proposed to benefit for arthritis, high cholesterol, obesity, erectile dysfunction (ED) and more. The berries from acai palms […]

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Rambutan Fruit: Nutrition, Health Benefits and Side Effects
Nutrition

Rambutan Fruit: Nutrition, Health Benefits and Side Effects

OVERVIEW: Rambutan is a delicious and beneficial fruit found in abundance in South-East Asia. You will be surprised to know that this simple looking fruit can help you to get rid of many serious health diseases. Many studies have revealed its special medicinal properties, which can prove to be a boon for human health. WHAT […]

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Nutrition

20 Huge Benefits of Apricot for Health

Apricot is popular worldwide because of its sour—sweet taste. Its beautiful shape and different taste can make any food lover crazy. Being nutritious, this juicy fruit is also used in many types of dishes. To stay healthy, you can also add apricots to your diet along with other fruits. APRICOT NUTRITIONAL VALUE: Per ounce serving […]

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Health
Nutrition

17 Research-Based Benefits of Kiwi Fruit

GENUS— Actinidia SCIENTIFIC NAME— Actinidia Deliciosa OTHER NAMES(s)— Chinese Gooseberry OVERVIEW: When it comes to maintaining health, all fitness experts recommend eating fruits. Of course, there is no shortage of quality fruits, but in this article we will only talk about Kiwi fruit. Kiwi fruit is rich in flavor as well as qualities, which the […]

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25 Incredible Health Benefits of Watermelon
Health
Nutrition

25 Incredible Health Benefits of Watermelon

OVERVIEW: Watermelon is the best summer fruit, which not only quenches thirst, but also calms your hunger. Watermelon is large in size. It is red from inside and green from outside. It contains more than 90 percent of water. Its place of origin is said to be around the Kalahari Desert in South Africa. The […]

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18 Surprising Health Benefits of Beetroots
Health
Nutrition

18 Surprising Health Benefits of Beetroots, Its Nutrition and Side Effects

SPECIES— Beta Vulgaris  WHAT IS BEETROOT? Beetroot of deep red color is considered very beneficial for health. It is the root part of the plant and is often consumed in salads and juices. Beetroots are helpful in increasing the amount of hemoglobin in the body and maintain beauty. It is also known as garden beet, […]

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18 Huge Health Benefits of Beer That You Probably Don't Know
Health
Nutrition

18 Huge Health Benefits of Beer That You Probably Don’t Know

Incomplete information of anything removes us from its benefits. We only keep looking at its loss and remain ignorant of the qualities. Similar incomplete information is also about beer. Beer can prove to be beneficial for our health as well as for skin and hair. There is no doubt that alcohol is injurious to our […]

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Lemon Water
Health
Nutrition

13 Proven Benefits of Lemon Water

Lemon is a popular fruit, whose sour juice is used to enhance the flavor of a variety of dishes. Especially, lemon water made from lemon juice has many benefits. It can leave a positive effect on many problems of the body along with keeping the body hydrated. BENEFITS OF LEMON WATER: 1. Enriched With Antioxidant […]

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Withania Somnifera Plant with Flower
Health
Nutrition
Sexual Health

Ashwagandha (Withania Somnifera) : Benefits, Dosage and Side Effects

FAMILY— Solanaceae GENUS— Withania SCIENTIFIC NAME— Withania Somnifera OTHER NAME(s)— Ashwagandha, Indian Ginseng, Poison Gooseberry, Winter Cherry Overview Withania somnifera, also called ashwagandha, is an Ayurvedic medicine that does not need any introduction. Due to its countless benefits, ashwagandha has been used worldwide for centuries. Researchers also believe that ashwagandha is a powerful medicine. For this reason, it […]

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