White rice might be the world’s most popular food, but that doesn’t mean it’s a healthy one. Depending on the way you cook it, white rice can have many surprising side effects, including weight gain and malnutrition. Learn more about… Read More »What are the surprising side-effects of eating white rice?
The Mediterranean diet has been shown to lower the risk of heart disease, prevent dementia and depression, and even help with weight loss. If you’re thinking about following this diet, you might be curious about what it entails and whether… Read More »Mediterranean diet: Is it the right choice for you?
Echinacea is one of the most popular herbal supplements in the United States, but what exactly is it? And what are its health benefits? In this article, we’ll tell you everything you need to know about Echinacea, from how it’s… Read More »Echinacea: Benefits, uses, side effects, and dosage
Salmon fish are widely considered to be one of the healthiest types of fish out there. In fact, they contain all sorts of vitamins and minerals that can improve your health and boost your immune system, even if you don’t… Read More »Salmon fish benefits: Why you should eat more salmon?
Fish oil is widely used as a supplement to promote cardiovascular health, improve joint mobility, and support healthy skin and hair growth, among other benefits. But what’s really in fish oil? How do you know if you’re getting the right… Read More »Fish oil benefits: The miracle cure for better health?
Shellfish are known to be an excellent source of lean protein, vitamins and minerals, but did you know that shellfish can also help you to build strong bones, prevent cancer and fight disease? Here are 5 amazing health benefits of… Read More »5 Amazing health benefits of shellfish (Plus, delicious recipes!)
The paleo diet has been growing in popularity over the past few years, and it’s no wonder why: eating like a caveman can help us lose weight and keep it off, improve our energy, help us sleep better at night,… Read More »What is a Paleo Diet? — An introduction to the Caveman Diet
The keto diet (also known as the ketogenic diet) is one of the most talked about diets today. If you’re in the business of helping others improve their health and fitness, it’s important to be well-versed on this trend. This… Read More »Get scoop on the keto diet: what it is, how it works, and whether it’s right for you?
Many people drink juice of different fruits and vegetables to maintain their health. One such juice is also of wheatgrass. Wheatgrass juice can play a vital role when it comes to good health. In this article, we’ll share 7 best… Read More »Is wheatgrass juice actually healthy? Find out!
There are many medicinal herbs around us, whose benefits are innumerable. One such herb is “Clary Sage”. Perhaps not many people know about clary sage, but due to its medicinal properties, clary sage oil has been used in Ayurveda. In… Read More »Clary sage oil: Benefits, uses and side effects
