Did you know that pumpkin seeds aren’t just for carving pumpkins on Halloween? Pumpkin seeds are one of the most nutritious foods available to us, especially when eaten raw and unsalted. They are rich in antioxidants and high in fiber… Read More »13 Impressive health benefits of pumpkin seeds you need to know
If you’re concerned about your blood pressure or have been diagnosed with hypertension, you may have been instructed to reduce your sodium intake. But what exactly does that mean? Your body needs some amount of sodium in order to function… Read More »Low sodium diet: All pros and cons!
Poppy seeds have often been used in the Middle East, Central Asia, and the Mediterranean as part of a culinary tradition that goes back hundreds of years. It’s no wonder, then, that people today still use them in many different… Read More »7 Reasons to add poppy seeds to your diet!
Cloves are one of the most versatile spices out there and are frequently used in desserts, meats, and savory dishes around the world. They’re also incredibly good for you, as they contain powerful anti-microbial properties that can kill bacteria, fungi,… Read More »14 Amazing health benefits of cloves you probably didn’t know about!
White rice might be the world’s most popular food, but that doesn’t mean it’s a healthy one. Depending on the way you cook it, white rice can have many surprising side effects, including weight gain and malnutrition. Learn more about… Read More »What are the surprising side-effects of eating white rice?
The Mediterranean diet has been shown to lower the risk of heart disease, prevent dementia and depression, and even help with weight loss. If you’re thinking about following this diet, you might be curious about what it entails and whether… Read More »Mediterranean diet: Is it the right choice for you?
Echinacea is one of the most popular herbal supplements in the United States, but what exactly is it? And what are its health benefits? In this article, we’ll tell you everything you need to know about Echinacea, from how it’s… Read More »Echinacea: Benefits, uses, side effects, and dosage
Salmon fish are widely considered to be one of the healthiest types of fish out there. In fact, they contain all sorts of vitamins and minerals that can improve your health and boost your immune system, even if you don’t… Read More »Salmon fish benefits: Why you should eat more salmon?
Fish oil is widely used as a supplement to promote cardiovascular health, improve joint mobility, and support healthy skin and hair growth, among other benefits. But what’s really in fish oil? How do you know if you’re getting the right… Read More »Fish oil benefits: The miracle cure for better health?
Shellfish are known to be an excellent source of lean protein, vitamins and minerals, but did you know that shellfish can also help you to build strong bones, prevent cancer and fight disease? Here are 5 amazing health benefits of… Read More »5 Amazing health benefits of shellfish (Plus, delicious recipes!)
