The keto diet (also known as the ketogenic diet) is one of the most talked about diets today. If you’re in the business of helping others improve their health and fitness, it’s important to be well-versed on this trend. This… Read More »Get scoop on the keto diet: what it is, how it works, and whether it’s right for you?
Many people drink juice of different fruits and vegetables to maintain their health. One such juice is also of wheatgrass. Wheatgrass juice can play a vital role when it comes to good health. In this article, we’ll share 7 best… Read More »Is wheatgrass juice actually healthy? Find out!
There are many medicinal herbs around us, whose benefits are innumerable. One such herb is “Clary Sage”. Perhaps not many people know about clary sage, but due to its medicinal properties, clary sage oil has been used in Ayurveda. In… Read More »Clary sage oil: Benefits, uses and side effects
You must have heard the name of frankincense, but are you familiar with frankincense oil? You will be surprised to know that just like frankincense, frankincense oil is also beneficial for the body. In this article, you will know about… Read More »11 Solid benefits of frankincense essential oil
There are many types of medicinal herbs found around the globe. The roots, fruits, leaves and flowers of any of these herbs are used to make medicines. In this article, we’re going to discuss about one such herb, Brahmi (Bacopa… Read More »Bacopa monnieri (brahmi): Benefits, uses and side effects
In ancient times, Ayurvedic herbs were used to cure many diseases. With the passage of time, science has also changed, but even today, herbs are used in some cases when needed. One of these herbs is Tinospora cordifolia. Even though… Read More »Tinospora cordifolia (giloy): Benefits, nutrition and side effects
If there is a dandelion plant in your house, then think yourself really lucky as it not only enhances the beauty of your garden, but can also be beneficial in many health related problems. In this article, we will reveal… Read More »Dandelion: Benefits, nutrition, side effects, how to use
Call jackfruit a vegetable or a fruit, this confusion is in almost everyone’s mind. Whatever you believe in it, the health benefits of eating jackfruit are not going to change. In this article, you will know about 16 secret benefits… Read More »16 Secret benefits of eating jackfruit
Pecans, this name may sound strange, but you must have eaten it at some point of time. Pecan is a type of dried fruit, which contains a rich amount of protein, fiber, carbohydrate, potassium and vitamin A. You can consume… Read More »Pecan nuts: Why should you eat them?
It is believed that more than thousand varieties of bananas are produced around the world. Similar to ripe bananas, green bananas also have many surprising health benefits. Unripe banana is green in color. It has many essential and healthful nutrients… Read More »13 Proven health benefits of green banana
