Does the idea of eating eggfruit make you laugh? If so, you’re not alone, but don’t let that stop you from giving this strange fruit a try! Eggfruit actually has some pretty amazing health benefits, and it makes a great… Read More »10 Amazing benefits of eggfruit
Millet, also known as Panicum miliaceum, is in the family of grasses and has been used to make flour for thousands of years. It’s estimated that the grain originated in Africa but now can be found throughout the world. What… Read More »What is millet? Nutrition, benefits and side effects
One of the many wonderful benefits of clementine is its high vitamin C content, which boosts your immune system and keeps you healthy during the cold winter months when everyone seems to be getting sick. But this fruit isn’t just… Read More »5 Health benefits of clementine fruit
Cashews are one of the most versatile and widely used nuts in the world, making them a popular choice among foodies and health-conscious individuals alike. Not only do cashews taste delicious, but they’re also loaded with healthy fats that can… Read More »Top 7 health benefits of cashew nuts
Pine nut is also known as piñón, pignoli, pinoli or chilgoza. The scientific name of pine nuts is Pinus gerardiana. It’s actually a seed found in the cones of several different species of pine trees. These plants are native to… Read More »Pine nuts: Everything you need to know!
If you’ve ever eaten sunflower seeds, you’ve probably heard that they’re good for your health. However, if you aren’t eating them on a regular basis (and even if you are), it’s worth taking some time to review their many health… Read More »5 Incredible health benefits of sunflower seeds you didn’t know about
Did you know that pumpkin seeds aren’t just for carving pumpkins on Halloween? Pumpkin seeds are one of the most nutritious foods available to us, especially when eaten raw and unsalted. They are rich in antioxidants and high in fiber… Read More »13 Impressive health benefits of pumpkin seeds you need to know
If you’re concerned about your blood pressure or have been diagnosed with hypertension, you may have been instructed to reduce your sodium intake. But what exactly does that mean? Your body needs some amount of sodium in order to function… Read More »Low sodium diet: All pros and cons!
Poppy seeds have often been used in the Middle East, Central Asia, and the Mediterranean as part of a culinary tradition that goes back hundreds of years. It’s no wonder, then, that people today still use them in many different… Read More »7 Reasons to add poppy seeds to your diet!
Cloves are one of the most versatile spices out there and are frequently used in desserts, meats, and savory dishes around the world. They’re also incredibly good for you, as they contain powerful anti-microbial properties that can kill bacteria, fungi,… Read More »14 Amazing health benefits of cloves you probably didn’t know about!
