The food you consume has an immense impact on the way your body feels and your state of mind. Perhaps you’ve been feeling sluggish, irritable, or having depressive thoughts more often than usual. What do your eating habits currently look like?
Changing how you consume food can alter the way you feel. Continue reading about the foods you can eat to improve your state of mind!
1. Eggs
Eggs are a source of high protein. Consuming eggs at least once a week could improve one’s mental wellness and reduce depressive symptoms.
This positive effect is a result of the various nutrients found in the food. Choline assists with brain function. Omega-3 maintains healthy eyes, brain, and heart.
Consider adding hard-boiled eggs or a cooked egg over-easy to your routine. You might even want to try breakfast for dinner to truly boost your mood!
2. Avocados
Vitamin B is a vital anxiety-reducing component. It triggers the neurotransmitters in the body to influence the brain when the body fills with vitamin B.
Avocados can provide just what you need to better your mood. Avocado toast, adding avocado onto sandwiches, or chopping it up into a salad are each wonderful ways to get nutrient-dense food into your diet.
3. Yogurt
Yogurt that contains probiotics, or live bacteria, is great for the body’s gut health. Not to mention, they’re also helpful for alleviating cortisol levels that release stress hormones.
Consider starting your day by eating a cup of yogurt, adding yogurt to a fruit smoothie, or topping the yogurt with berries for a delicious breakfast. The protein-filled product will establish a positive foundation for the day ahead.
4. Oats
Whole grains contain fiber, vitamins, and minerals that are essential for a healthy lifestyle. Oats are a versatile whole grain that combats fatigue with its high iron contents.
One of the issues people struggle with is blood sugar spikes. They can cause mood swings and negative thoughts. Eating foods high in fiber, like oats, provides a steady release of sugar into the bloodstream so you don’t experience those wretched irritable feelings.
Try making overnight oats, oat pancakes, granola bars, muffins, or a sweet fruit smoothie.
5. Berries
Did someone say fruit smoothie? Berries are abundant in powerful antioxidants that can reduce the symptoms of anxiety and depression. As the antioxidants reduce inflammation and repair cells throughout the body, you’ll possess a better mindset and feel more energetic.
6. Dark Chocolate
Nutrient-dense food doesn’t have to be flavorless and boring. Dark chocolate is a healthy alternative when you need a sweet treat, and it doesn’t come with drawbacks like sugary junk food, which is a common cause of headaches.
Individuals who consume dark chocolate regularly are less likely to experience depressive episodes. The delectable treat contains the neurotransmitter phenylethylamine; it administers endorphins and regulates the body’s overall mood.
Dark chocolate also contains a higher concentration of serotonin than milk chocolate. Eating this food will fulfill your need for something sweet while improving your state of mind.