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“Yoga or meditative exercise is an ancient form of activity and a method of living that focuses on your mind, body and soul. It is a widely inclusive practice for all ages. Yoga has probably the most fundamental breathing practices… Read More »15 Best Yoga Poses for Weight Loss
For some people, gaining weight and muscle mass can be similarly as troublesome as getting in shape for other people. But, by adding several foods to your diet routine, you will be able to gain weight or muscle mass fast… Read More »Weight Gain Foods: 12 Best Foods to Gain Weight Fast
Unfortunately, some of us are born with dull, frizzy and dry hair by nature. Even if you were born with lustrous and healthy hair, dealing with dryness is inevitable when your hair is constantly battered by heat styling tools, chemical… Read More »Top 10 Foods for Dull and Dry Hair
In this age of competition everyone wants to be at the forefront. For this reason, healthy body and healthy mind is needed, for which nutritious diet should be practiced. One of these nutrients is carbohydrate. Like other nutrients, it is… Read More »Carbohydrate Food: 10 Foods That are Very High in Carbs
अश्वगंधा (Ashwagandha) एक प्राचीन औषधीय जड़ी बूटी है। यह आयुर्वेद में सबसे महत्वपूर्ण जड़ी बूटियों में से एक है। आयुर्वेदिक, यूनानी और भारतीय दवाओं में, अश्वगंध को भारतीय जीन्सेंग (Indian Ginseng) के नाम से भी जाना जाता है। अश्वगंधा (ashwagandha) का प्रयोग विभिन्न… Read More »Top 10 Health Benefits of Ashwagandha
शिलाजीत क्या है (What is Shilajit)? शिलाजीत (Shilajit) भारतीय आयुर्वेदिक चिकित्सा पद्धति में सबसे महत्वपूर्ण पदार्थों में से एक माना जाता रहा है। यह एक प्रकार का चिपचिपा पदार्थ है, जो मुख्य रूप से हिमालय की चट्टानों में पाया जाता है। यह सदियों पुराने पौधों… Read More »Shilajit: Health Benefits, Side Effects and Uses
OVERVIEW: Healthy nutrition plays an important role in better health of every person. If there is a deficiency of any nutrient in the body, then you can face many health problems. Calcium is also an essential nutrient and lack of… Read More »Calcium Rich Food: 10 Best Foods That are Very High in Calcium
OVERVIEW: Swimming is the ideal exercise for you. You can take all the benefits of an aerobic workout without any damaging or bad impact on your joints from swimming. It can be done by both very old and very young… Read More »15 Surprising Health Benefits Of Swimming
OVERVIEW: Have you at any point heard individuals criticizing your decisions in having juiced drinks like black tea and espresso? In spite of the fact that over — enjoying anything will have negative results, having a some dark tea probably won’t be… Read More »Top 10 Health Benefits of Black Tea
Beautiful and glowing skin starts with nourishment from within itself. Older cells are regularly shed and they are replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth. Consume balanced and healthy… Read More »6 Nutrients Necessary for Glowing Skin
