Day: May 12, 2019

Nutrition

Whey Protein Powder and Supplementation [Everything You Wanna Know]

Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. Milk is made of two proteins, called whey and casein. Whey can be separated from the casein in milk or formed as a by-product of cheese making. Whey is considered as a high quality […]

Read More