Heart arrhythmia, or irregular heartbeat, is often overlooked because it does not cause any physical symptoms in the majority of patients. However, it can be dangerous to your health if left untreated, so it’s important that you know what is… Read More »Heart arrhythmia (irregular heartbeat): Causes, symptoms, diagnosis and treatments
You’ve been planning it all winter long – the perfect trip out into the great outdoors, with your friends and family, to enjoy the beautiful views that hiking has to offer. You’ve even got everything planned out: what you’ll take,… Read More »Get ready to hit the trails: Here’re 5 delicious and healthy hiking snacks!
Did you know that pumpkin seeds aren’t just for carving pumpkins on Halloween? Pumpkin seeds are one of the most nutritious foods available to us, especially when eaten raw and unsalted. They are rich in antioxidants and high in fiber… Read More »13 Impressive health benefits of pumpkin seeds you need to know
Arginine, also known as L-arginine, is an amino acid that plays an essential role in the body’s biological functions. It’s been linked with numerous health benefits from treating cardiovascular disease to promoting healthy hair growth, but arginine also has some… Read More »Is arginine safe? Benefits, side effects, and rich food options
The term night eating syndrome may sound like it’s referring to your binge-eating habits after watching re-runs of Friends, but the reality is much more serious. Night eating syndrome (NES) refers to a rare but severe form of sleep disorder… Read More »Night eating syndrome: Causes, symptoms, treatments, dieting tips
Seasonal affective disorder (SAD), also known as seasonal depression, describes the depressive episodes that people can experience during certain times of the year and are typically caused by changes in daylight hours and light levels. While this form of depression… Read More »How to beat seasonal affective disorder naturally?
The weather has changed, you could feel the cold air blowing in the wind, and your face skin is starting to dry out from the wind and cold. Does that sound familiar? Winter can be very harsh on our skin;… Read More »How to take care of face skin naturally in winter season?
Staying healthy and fit can seem like quite the challenge at times. With less time to exercise and more unhealthy, fast food options readily available, it’s easy to slip up when you’re trying to stay healthy. However, with these six… Read More »6 Tips on how to stay fit and healthy!
Aortic aneurysms are enlarged blood vessels in the chest area, usually near the heart, that have been weakened by degenerative changes due to aging or high blood pressure. Aneurysms can be congenital or develop over time; those that develop over… Read More »Aortic aneurysm: Symptoms, causes, diagnosis, and treatments
Gram staining isn’t something you’ll need to do every day, but it’s an important tool in microbiology that can aid with the identification of certain bacteria and microbes. As such, it’s important to know everything you can about this technique… Read More »Gram staining: Everything you need to know