Our brain is kind of a big deal. The food we eat plays an important role in keeping our brain healthy. Eating well is good for our mental health as well as our physical health. 10 BRAIN FOODS TO BOOST… Read More »10 Brain Foods to Boost Focus and Memory
WHAT IS ACID REFLUX? Acidity or acid-reflux is a very common condition. Due to this, you may feel heartburn around the lower chest area, restlessness, bad breathing or any other issue. The food we eat goes down into the stomach.… Read More »Acidity (Acid Reflux): Causes, Symptoms and Treatment
The number of heart patients are increasing day by day. In the coming years, the number of cardiac patients in India will be highest in the world. According to the Centers for Disease Control and Prevention, Cardiovascular disease is the… Read More »Heart Healthy Foods: Top 10 Foods for a Healthy Heart
“Yoga or meditative exercise is an ancient form of activity and a method of living that focuses on your mind, body and soul. It is a widely inclusive practice for all ages. Yoga has probably the most fundamental breathing practices… Read More »15 Best Yoga Poses for Weight Loss
For some people, gaining weight and muscle mass can be similarly as troublesome as getting in shape for other people. But, by adding several foods to your diet routine, you will be able to gain weight or muscle mass fast… Read More »Weight Gain Foods: 12 Best Foods to Gain Weight Fast
Unfortunately, some of us are born with dull, frizzy and dry hair by nature. Even if you were born with lustrous and healthy hair, dealing with dryness is inevitable when your hair is constantly battered by heat styling tools, chemical… Read More »Top 10 Foods for Dull and Dry Hair
In this age of competition everyone wants to be at the forefront. For this reason, healthy body and healthy mind is needed, for which nutritious diet should be practiced. One of these nutrients is carbohydrate. Like other nutrients, it is… Read More »Carbohydrate Food: 10 Foods That are Very High in Carbs
अश्वगंधा (Ashwagandha) एक प्राचीन औषधीय जड़ी बूटी है। यह आयुर्वेद में सबसे महत्वपूर्ण जड़ी बूटियों में से एक है। आयुर्वेदिक, यूनानी और भारतीय दवाओं में, अश्वगंध को भारतीय जीन्सेंग (Indian Ginseng) के नाम से भी जाना जाता है। अश्वगंधा (ashwagandha) का प्रयोग विभिन्न… Read More »Top 10 Health Benefits of Ashwagandha
