Unfortunately, some of us are born with dull, frizzy and dry hair by nature. Even if you were born with lustrous and healthy hair, dealing with dryness is inevitable when your hair is constantly battered by heat styling tools, chemical treatments, and pollution. Here are some best foods you can eat to get rid the dryness and rough hair :
Top 10 Foods for Dull and Dry Hair :
1. Cucumber :
The most important benefit of cucumber for hair is primarily due to its content of silicon, phosphorus, sulfur, sodium and calcium that are some of the most needed nutrients required for hair growth.
Cucumber juice can also be used as a hair rinse to make your hair silky and shiny. It conditions the hair owing to the presence of silica and makes them more beautiful. It is the best remedy to fight with the dryness of hair, boosts moisture and improves your hair quality.
2. Flax Seeds :
Flax seeds are rich wellspring of lignin and omega-3 fatty acids. It may help to prevent your hair loss, dryness and damage. (Read : Top 10 Foods Rich in Omega-3 Fatty Acids)
3. Walnuts :
Walnut is one of the best nut for your hair maintenance and nourishment. They are rich in omega-3, copper and vitamin E. These are the elements which helps to protect your hair against sun damage. It also keeps your hair lustrous and rich in color.
Walnuts are also an excellent source of biotin, which is an essential nutrient known to strengthen dry and damaged hair. It is also known to improve hair growth and reduce hair fall.
4. Brown Rice :
Brown rice is an another food, which helps to keep your hair healthy. Brown rice contain fiber, protein and vitamins, that are really good for your hair.
5. Salmon :
Any individual who has been the casualty of dull, bunched up and dry hair realizes what it resembles to wish for an enchantment pill to make hair smoother and sans frizz. While nothing can improve dry hair quickly, eating a salmon – a wellspring of omega-3 unsaturated fats – is vital to keep up generally speaking hair wellbeing. Omega-3 fatty acid is very much essential to keep your hair shaft and scalp hydrated and healthy.
6. Eggs :
Egg plays an important role in making your hair healthy. It is rich in vitamin B and biotin. Biotin is an element, which helps to keep your hair shiny. Biotin is also present in many conditioners and shampoos. Eggs also contain vitamin B5 and B12. These vitamins are known to hydrate the scalp along with stimulating hair growth. (Read : Egg Facts-Nutrition, Calories and Health Benefits)
7. Green Peas :
As Green peas are rich in minerals and vitamins like iron, zinc and vitamin B, it helps to make your hair and scalp healthy.
8. Water :
Cold water flush leaves the hair glossy and shiny. The chilly temperature tightens the hair fingernail skin to make the strands smoother and more intelligent. It likewise keeps soil from aggregating on the scalp and makes hair more grounded.
Soft water shower leaves the hair more manageable because of low mineral salt and molecules in it. (Read : How Drinking Water Is Good For Health??)
9. Carrots :
Carrots is a good source of vitamin A. Vitamin A helps in formulation of sebum oil in scalp. Sebum helps to keep the hair and scalp well moisturized. Carrots also help to sharpen your vision.
10. Sweet Potatoes :
Sweet potatoes are stacked with beta-carotene, which when consumed gets changed over to vitamin A. Vitamin A counteracts dull scalp and hair and advances development and legitimate dissemination of oxygen to the hair follicle. (Read : Sweet Potato Benefits for Health)
If you have dandruff problem, you can wash your hair with green tea or applying it on your scalp.