Does the idea of eating eggfruit make you laugh? If so, you’re not alone, but don’t let that stop you from giving this strange fruit a try! Eggfruit actually has some pretty amazing health benefits, and it makes a great addition to any diet. Here are 10 reasons why you should try egg fruit today!
What is egg fruit?
Egg fruit is a type of fruit that comes from the eggplant. It is a fruit that has grown in popularity over the last decade, but it is still not as common as other types of fruits. Many people are curious about what egg fruit tastes like, how you eat it and if there are any side effects. The taste is similar to that of an apricot or peach with a hint of coconut.
The scientific name of egg fruit is Pouteria campechiana. Other names include cupcake fruit, canistel, zapote amarillo or eggfruit. It is native to southern Mexico, Guatemala and Belize.
Egg fruit nutrition value:
Per 100 g serving of egg fruit contains:
- Calories: 138.8 kcal
- Carbohydrates: 36.69 g
- Dietary fiber: 10 g
- Protein: 1.68 g
- Calcium: 26.5 mg
- Iron: 92 mg
- Phosphorus: 37 mg
- Vitamin B1 (thiamine): 17 mg
- Vitamin B2 (riboflavin): 0.01 mg
- Vitamin B3 (niacin): 3.7 mg
- Vitamin C: 43 mg
- Fat: 13 g
Health benefits of egg fruit:
1. Boosts brain function:
Egg fruit is an excellent way to boost brain function, as it contains a nutrient called choline. Choline plays a role in the formation of acetylcholine, which is a neurotransmitter that aids communication between neurons and helps with memory retention. It also boosts brain power by increasing levels of dopamine, which allows us to focus on tasks at hand.
2. Aids in weight loss:
Eggfruit is a low-calorie, nutrient-rich food that can aid in weight loss. One eggfruit provides more than 100% the daily recommended intake of vitamin C and over 50% the amount of vitamin A. The fruit also contains a good amount of fiber and protein, making it a filling snack you can enjoy without worrying about weight gain.
3. Improves digestion:
Eggfruit is an excellent source of dietary fiber and contains a variety of vitamins and minerals, including vitamin C and potassium. Fiber helps improve digestion by adding bulk to the stool, and it can also help lower blood cholesterol levels. Potassium is one of the important electrolytes that regulate heartbeat, muscle function, and acid-base balance in the body.
4. Fights cancer:
Egg fruit is a natural cancer fighter. It contains a compound called nasunin, which is believed to destroy free radicals that can lead to cell damage and cancer growth. Other anti-cancer compounds in eggfruit are limonoids, saponins and flavonoids.
The high levels of antioxidants found in the skin have been linked to numerous benefits such as fighting cardiovascular diseases and improving blood circulation. They may also help prevent Alzheimer’s disease by removing toxins from the brain cells. In addition, egg fruits are packed with potassium and are said to be great for lowering blood pressure.
5. Reduces inflammation:
Eggplant is a vegetable that has been used for centuries in Asian cooking, but the egg fruit is actually the fruit. The egg fruit is a cross-breed between an egg plant and a cucumber. This hybrid results in less bitterness and more flavor than the traditional egg plant.
Eggfruit also provides benefits to your health by reducing inflammation, boosting your immune system and providing essential nutrients like vitamin C and potassium.
6. Lowers blood pressure:
Eggfruit is a great fruit to consume if you want to lower your blood pressure. Studies have shown that eggplant has natural compounds that are believed to help reduce high blood pressure.
One study found that an extract made from eggplant reduced the systolic and diastolic pressure in participants by up to 30%. Eggs are also a good source of potassium, which helps regulate blood pressure levels. A diet rich in potassium can also contribute to reducing the risk for hypertension and stroke.
7. Helps to detoxify the body:
Egg fruit is not only good for your taste buds, but it is also a powerful detoxifier. The ingredients in eggfruit are fantastic at helping the body release harmful toxins that have built up over time. These toxins can contribute to disease and chronic health conditions, so ridding them from your body is paramount to good health.
8. Improves skin health:
Egg fruit is a great natural remedy for dry skin. When applied to the skin, egg fruit acts as a moisturizer and lubricant that helps to keep skin hydrated and healthy. This is especially helpful for people who suffer from dermatitis or eczema, which are both skin conditions that create dry patches on the surface of your skin. A good way to test this is by trying out an egg fruit peel. If you find that it has soothing effects on your skin then you know it’s good for you!
The fruit also contains anti-aging properties. If you’re looking for anti-aging properties then you’ll want to include this deliciously tropical treat into your diet.
9. Reduces stress:
Eggfruit is an excellent fruit that can help reduce stress. It contains the amino acid tryptophan, which is a natural mood enhancer and can help combat depression. Eating eggfruit is also a great way to relieve tension and boost energy levels. This fruit helps to produce serotonin, which is the body’s natural feel-good hormone. There are also compounds in this fruit called flavonoids, which have been shown to improve your mood as well as lower anxiety levels.
10. Boosts energy levels:
Egg fruit is a great fruit to add to your diet if you want to boost your energy levels. It’s high in dietary fiber which will help fill you up and keep your blood sugar stable. Plus, eggplant is an excellent source of potassium which can be depleted by the stresses and demands of everyday life. Eggplants are also rich in antioxidants that can help reduce inflammation and prevent certain cancers.
Side effects of egg fruit:
The side effects of egg fruit include:
- Stomach aches;
- Headaches; and
- Loss of appetite.
How to use eggfruit:
Egg fruit is a plant-based, vegan protein shake that can be taken as a meal replacement or for energy before or after a workout. To use egg fruit as a meal replacement or for energy before or after a workout, mix one scoop of egg fruit with 8 ounces of water in a shaker bottle or blender with ice.
For those who are experiencing digestive issues like gas, bloating and nausea, try mixing one scoop of eggfruit with two cups water in a shaker bottle or blender with ice before bedtime.
Egg fruit is a versatile fruit with many benefits. The benefits of egg fruit include weight loss, improved digestion, low blood sugar levels, high nutrient content and more. I hope this post helped you better understand eggfruit and the health benefits it has to offer. As always, be sure to consult your doctor before starting any new diet or nutrition plan.