Cumin water (also known as jeera water) can be an effective way to reduce obesity. According to experts, cumin powder works as an effective weight loss diet. Actually, cumin powder is low in calories and rich in nutrients like dietary fiber, which helps in removing excess fat from the body. In this article, you will learn — how cumin water is beneficial for rapid weight loss and different ways to use it. [Trusted Source 1]
What Is Cumin Water?
Cumin seeds are soaked overnight in water and then that water is used. This water is known as cumin water. Staying in water for a long time, the nutrients present in cumin dissolve in water and the color of water becomes yellow.
To make cumin or jeera water, you put one to two teaspoons of cumin in a glass of water before going to bed at night and leave it overnight. Cumin can play an important role in reducing obesity.
What Are The Benefits Of Cumin Water For Weight Loss?
Benefits of jeera water may include —
1. Reduced Calories
Excess of calories in diet is also a reason for increasing body weight. Cumin is found to be low in calories, so it can help you in weight loss.
One teaspoon cumin contains 8 grams of calories. For weight loss, you can consume cumin water. [Trusted Source 2]
2. Increase Metabolic Rate
If your metabolic rate is low, your body will not be able to use sugar and fat, which promotes obesity.
Cumin water can work to increase the metabolic rate, thereby increasing weight can be easily controlled.
3. Aids Digestion
Thus cumin water plays an important role in reducing obesity.
4. Reduces Bad Cholesterol
Low—density lipoprotein is known as bad cholesterol or LDL, which can cause heart disease by producing plaques on the walls of the arteries.
A research on obese women reveals that cumin can increase good cholesterol (HDL) by lowering the levels of bad cholesterol (LDL) and triglycerides.
5. Increases Insulin Sensitivity
Lack of insulin increases blood sugar levels, which can lead to diabetes.
The role of cumin can be seen here, as diabetes is a cause of obesity and cumin can reduce the risk of diabetes by increasing insulin sensitivity. [Trusted Source 6] [Trusted Source 7] [Trusted Source 8]
6. Flushes Out Toxins
Uncontrolled eating can lead to high levels of vitamins or minerals in the body, which can promote toxicity in the body.
A research has found that predominantly vitamin B overdose can cause body obesity. [Trusted Source 9]
According to a report, overdose of some vitamins such as Vitamin A, D, E and K can be toxic to the body. [Trusted Source 10]
7. Reduce Free Radicals
Cumin is a good source of natural antioxidants, which act to remove harmful free radicals from the body. [Trusted Source 13]
8. Reduces Obesity
Cumin is rich in antioxidants such as vitamin C, which can help you to reduce excess fat from the body.
After knowing how to lose weight from cumin, learn further how to make cumin water for weight loss.
How To Use Cumin Water To Reduce Obesity?
To make cumin water, you leave a spoonful of cumin in a glass of water overnight and after drinking it in the morning on an empty stomach. Apart from this, you can also make cumin water as follows —
Lemon And Cumin Water
- One spoon cumin
- A cup of water
- ½ Teaspoon of lemon juice
How To Make —
- Soak one spoon of cumin seeds in a cup of water overnight
- Mix lemon juice in water in the morning and drink it after filtering
Cumin Water And Cinnamon
- One spoon cumin
- A cup of water
- One teaspoon cinnamon powder
How To Make —
- Soak two spoons of cumin seeds in a cup of water overnight
- Mix cinnamon powder in the water in the morning and boil for about five minutes
- Keep the water for two to three minutes to cool down and then drink it
What Should Be The Daily Dose Of Cumin Water To Lose Weight?
- One cup cumin water on empty stomach in the morning
- Second cup 20 minutes before lunch
- Third cup 20 minutes before dinner
Points To Remember
There is no doubt that cumin water can reduce obesity quickly, but excessive intake of it can cause the following problems —
- Stomach irritation
- To belch
- Low blood sugar
Note — The problems mentioned above may be caused by jeera water, but it needs further study.
Who Should Avoid Cumin Water?
Cumin is a spice whose excessive intake can also lead to miscarriage with allergies. [Trusted Source 16]
Be sure to seek medical advice before consuming cumin or jeera water during pregnancy.
If you are thinking of removing excess fat from the body, then start drinking cumin or jeera water from today.
Also, keep in mind that if some side-effects are seen during its regular intake, then stop the intake and consult your doctor.
RELATED ARTICLES :
- Effect of cumin powder on body composition and lipid profile in overweight and obese women, Zare R, Heshmati F, Fallahzadeh H, Nadjarzadeh A; DOI: 10.1016/j.ctcp.2014.10.001, PMID: 25456022
- Spices, Cumin Seeds, U.S. Department of Agriculture, FoodData Central
- The Effect of Cumin cyminum L. Plus Lime Administration on Weight Loss and Metabolic Status in Overweight Subjects: A Randomized Double-Blind Placebo-Controlled Clinical Trial, Mohsen Taghizadeh, Mohammad Reza Memarzadeh, Fatemeh Abedi, Nasrin Sharifi, Fatemeh Karamali, Zohreh Fakhrieh Kashan, and Zatollah Asemi; PMCID: PMC5065707, PMID: 27781121
- Cumin Extract for Symptom Control in Patients with Irritable Bowel Syndrome: A Case Series, Shahram Agah, Amir Mehdi Taleb, Reyhane Moeini, Narjes Gorji, and Hajar Nikbakht, PMCID: PMC3990147, PMID: 24829694
- National Institute of Diabetes and Digestive and Kidney Disease
- Effects of a novel formulation of essential oils on glucose-insulin metabolism in diabetic and hypertensive rats: a pilot study, Talpur N, Echard B, Ingram C, Bagchi D, Preuss H, PMID: 15715893
- A Comparison Between the Effect of Cuminum Cyminum and Vitamin E on the Level of Leptin, Paraoxonase 1, HbA1c and Oxidized LDL in Diabetic Patients, U.S. National Library of Medicine National Institute of Health, Ghatreh Samani Keihan, Mohammad Hossein Gharib, Ali Momeni, Zohreh Hemati, and Roya Sedighin, PMCID: PMC5353984 PMID: 28357199
- Effect of cumin powder on body composition and lipid profile in overweight and obese women, Zare R, Heshmati F, Fallahzadeh H, Nadjarzadeh A, PMID: 25456022
- Excess vitamin intake: An unrecognized risk factor for obesity, Shi-Sheng Zhou and Yiming Zhou, PMCID: PMC3932423, PMID: 24567797
- Vitamin and mineral supplements, Victoria State Government, Better Health Channel
- Effects of cumin on nonalcoholic steatohepatitis: A double blind, randomised, controlled trial, Ahmad Shavakhi, Masoumeh Torki, Mahsa Khodadoostan, and Sara Shavakhi, PMCID: PMC4627178, PMID: 26605241
- Drinking Water : Water and Nutrition, Centers for Disease Control and Prevention