How Cumin Water (Jeera Water) is Beneficial for Rapid Weight Loss?

Cumin Water or Jeera Water

Cumin water (also known as jeera water) can be an effective way to reduce obesity. According to experts, cumin powder works as an effective weight loss diet. Actually, cumin powder is low in calories and rich in nutrients like dietary fiber, which helps in removing excess fat from the body. In this article, you will learn — how cumin water is beneficial for rapid weight loss and different ways to use it. [Trusted Source 1]

What is Cumin Water?

Cumin seeds are soaked overnight in water and then that water is used. This water is known as cumin water. Staying in water for a long time, the nutrients present in cumin dissolve in water and the color of water becomes yellow. To make cumin or jeera water, you put one to two teaspoons of cumin in a glass of water before going to bed at night and leave it overnight. Cumin can play an important role in reducing obesity. (SEE ALSO: 10 Best Fat Burning Foods for Weight Loss)

What are The Benefits Of Cumin Water for Weight Loss?

Benefits of jeera water may include —

1. Reduced Calories:

Excess of calories in diet is also a reason for increasing body weight. Cumin is found to be low in calories, so it can help you in weight loss. (SEE ALSO: 10 Effective Tips to Lose Belly Fat)

One teaspoon cumin contains 8 grams of calories. For weight loss, you can consume cumin water. [Trusted Source 2]

2. Increase Metabolic Rate:

If your metabolic rate is low, your body will not be able to use sugar and fat, which promotes obesity. Cumin water can work to increase the metabolic rate, thereby increasing weight can be easily controlled. Cumin is rich in essential vitamins and minerals, which are considered helpful for metabolism. In addition, water also plays an important role in weight loss. [Trusted Source 3]

3. Aids Digestion:


Cumin water improves digestion and helps in bowel movement. Improved digestive system balances metabolic rate, which helps in reducing body weight. Thus cumin water plays an important role in reducing obesity.[Trusted Source 3] [Trusted Source 4]

4. Reduces Bad Cholesterol:

Low—density lipoprotein is known as bad cholesterol or LDL, which can cause heart disease by producing plaques on the walls of the arteries. A research on obese women reveals that cumin can increase good cholesterol (HDL) by lowering the levels of bad cholesterol (LDL) and triglycerides. The most important thing in this research was that the weight and body mass index (BMI) were also found to be lower in women. [Trusted Source 5]

5. Increases Insulin Sensitivity:

Lack of insulin increases blood sugar levels, which can lead to diabetes. The role of cumin can be seen here, as diabetes is a cause of obesity and cumin can reduce the risk of diabetes by increasing insulin sensitivity. [Trusted Source 6] [Trusted Source 7] [Trusted Source 8]

6. Flushes Out Toxins:

Uncontrolled eating can lead to high levels of vitamins or minerals in the body, which can promote toxicity in the body. A research has found that predominantly vitamin B overdose can cause body obesity. [Trusted Source 9]

According to a report, overdose of some vitamins such as Vitamin A, D, E and K can be toxic to the body. The role of cumin water can be seen here. Cumin seeds promote low toxicity and water works to remove waste materials from the body. [Trusted Source 11] [Trusted Source 12] [Trusted Source 10]

7. Reduce Free Radicals:

Cumin is a good source of natural antioxidants, which act to remove harmful free radicals from the body. [Trusted Source 13]

8. Reduces Obesity:

Cumin is rich in antioxidants such as vitamin C, which can help you to reduce excess fat from the body. According to a report, vitamin C inhibits the accumulation of fat in the body and reduces body weight. [Trusted Source 14] [Trusted Source 15]

After knowing how to lose weight from cumin, learn further how to make cumin water for weight loss. (SEE ALSO: 15 Best Yoga Poses for Weight Loss)

Obese People

How to Use Cumin Water to Reduce Obesity?

To make cumin water, you leave a spoonful of cumin in a glass of water overnight and after drinking it in the morning on an empty stomach. Apart from this, you can also make cumin water as follows —

Lemon and Cumin Water:

Material —

  • One spoon cumin
  • A cup of water
  • ½ Teaspoon of lemon juice

How To Make —

  • Soak one spoon of cumin seeds in a cup of water overnight
  • Mix lemon juice in water in the morning and drink it after filtering

Cumin Water and Cinnamon:

Material —

  • One spoon cumin
  • A cup of water
  • One teaspoon cinnamon powder

How To Make —

  • Soak two spoons of cumin seeds in a cup of water overnight
  • Mix cinnamon powder in the water in the morning and boil for about five minutes
  • Keep the water for two to three minutes to cool down and then drink it

What Should Be the Daily Dose of Cumin Water to Lose Weight?

  • One cup cumin water on empty stomach in the morning
  • Second cup 20 minutes before lunch
  • Third cup 20 minutes before dinner

Points to Remember

There is no doubt that cumin water can reduce obesity quickly, but excessive intake of it can cause the following problems —

  • Diarrhea
  • Stomach irritation
  • To belch
  • Low blood sugar

Note — The problems mentioned above may be caused by jeera water, but it needs further study. (SEE ALSO: 11 Fabulous Zero Calorie Foods for Weight Loss)

Who Should Avoid Cumin Water?

Cumin is a spice whose excessive intake can also lead to miscarriage with allergies. Be sure to seek medical advice before consuming cumin or jeera water during pregnancy. [Trusted Source 16]

Final Words

If you are thinking of removing excess fat from the body, then start drinking cumin or jeera water from today. Also, keep in mind that if some side-effects are seen during its regular intake, then stop the intake and consult your doctor.


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