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7 Best Penis Exercises to Increase Length and Girth

Men have many parts in their reproductive system, but PENIS is most important in all of them. But most men have some inferiority about their penis sizes. They think that if they have a BIGGER PENIS, the better their sexual life would be. It is TRUE to some extent !!

The truth is that most women and female partners want their male partners to have a longer and thicker penis. Now the question is — how can you increase your penis size?

This article will cover 7 best and effective exercise and techniques you can use to increase your DICK SIZE in a natural way.

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Most men want to have a bigger penis leaving them with an ego that scales their thought process overtime. But, do you know that most women and female partners aren’t really bothered about how long your dick or penis is. Here are some interesting facts that you need to know about penis size:

  • Most men believe that they have a smaller penis.
  • The average length of your penis measures 5.1 to 6.3 centimeters long. 
  • The average thickness of a penis is 4.7 centimeters.
  • If your dick is about 13 centimeters (or about 5 inches) or longer when erect, it’s of normal size.
  • A penis is considered abnormally small if it measures less than 7.5 centimeters (or about 3 inches) when erect, a condition called micro-penis.
  • Most women are satisfied with whatever size of their partner’s penis, while men aren’t. However, the thickness or girth of the penis matters for women.


This is a common question that has troubled almost every man around the world. Men have always wondered if they have the right sized penis for an active and better sex life.

A large penis is not only considered important for a better sex life but it also makes you feel even more confident and comfortable during sex. Let’s accept the fact that almost all men want to have a bigger penis.

Penis enlargement or male enhancement is not as difficult as you think. You can enhance your body part without using any expensive penis enhancement oils, creams, lotions and medicines. These products can cause many side-effects, so it is better to go with natural treatments to increase the size of the penis, such as exercise and using a healthy diet.


Increased penis size can boost the sweetness of your intimate or physical relationships. There are many techniques available for penis enlargement, but penis exercising is the safest and effective option in all of them. Let us know about these penis exercises you can do to strengthen and enlarge your penis naturally; including:

1. Jelqing Exercise (Jelq):

This is one of the best penis enlargement exercise that is not only quite effective but also known for good results. Along with increasing the size of the penis, it also helps to strengthen the penis muscles.

These jelqing techniques serve to enlarge the penis as a whole. To get best results, you should do the repetitions slowly. While the repetitions usually last 2-3 seconds, to increase the penis thickness the repetitions should last between 4-5 seconds.

Before doing jelqing exercise, you first need to perform preheating so that your penis goes into its erectile function. I also recommend that you do it gently and delicately, so that you do not feel any kind of damage and discomfort.

How To Do Jelqing Exercise?

To do this exercise, hold the penis on the side of the pelvic floor (from base of the penis). Keep in mind that you only have to use forefinger and thumb to hold the penis. To make this exercise more comfortable you can apply some lubricant or oil on the penis.

Jelqing Exercise: How To Jelq in 4 Easy Steps

Hold the penis in such a way that your grip on the pelvic floor is strong. Now lift the penis up slowly so that there is pressure on the penis. Raise the penis slowly and stop the hand when the penis is fully upright. By doing this one of your Jelq is completed. This entire process takes 4-5 seconds.

During this process there is a good blood flow from top to bottom in the penis. Repeating the process of this penis exercise repeatedly increases the size and girth of the penis.

2. Penis Stretching:

Penis stretching is the process in which you can increase your penis length by using your own hands or by some mechanical devices. This exercise can also be performed with the help of penis stretcher. It is lot more effective but it also requires more time and the cost of the penis stretcher itself.

How To Do Stretching Exercise To Increase Penis Size?

Hold the forehead of the penis and pull it down towards the knees so that you do not feel any pain or discomfort during exercise. Let the penis remain like this for about 20-30 seconds and then bring it to its normal state and relax.

After that, pull the penis towards the navel above and then after 20-30 seconds bring it back to normal and relax. Similarly, stretch the penis from right to left and from left to right and then relax by bringing it to normal position.

Stretching increases blood circulation in the shaft of the penis, which makes the muscles strong and penis size also increases. Do this exercise twice daily for at least 5 minutes to make your penis longer and bigger.

3. Kegel Exercises:

This exercise is very popular and beneficial for tightening the women’ vagina and increasing the size of men’s penis. Kegel exercise also plays a vital role in treating erectile dysfunction and you stay longer on bed. This exercise helps to increase blood circulation in the penis, which work to increase the size of the penis and also strengthens the penis muscles.

It is vital that you know this type of penis workout, since you can do it from any place where you are. It is because you only need to press and contract the muscles with which the circulation of blood will flow better and you will be able to boost the size of your penis and the firmness of the erection.

How To Do Kegel Exercise To Enlarge The Penis?

To do this workout, first you need to identify your pubococcygeus muscles. These can be identified by stopping urine. The muscles that help in preventing urine are called pelvic floor, pubococcygeus muscles or PC muscles.

To do Kegel exercise, first keep the muscles narrow for about 5 seconds and then release. Relax for a while and repeat the process again. By doing this penis exercise for half an hour every day, your penis size gets increased.

4. Massage-Based Exercises:

One of the best thing about massage-based exercises is that they are incredibly effective if you maintain a constant routine to enlarge your penis little by little.

Massage-Based Exercises to Enlarge Penis

Here it is also important to know that this workout basically consists in lubricating the dick or penis well and massaging it constantly. You can do it yourself or you can ask your partner to help you, but just remember that it is only a treatment to increase the size of the penis. To get better results do it twice daily.

5. Weight Exercises:

In this method, you have to place a small device on the tip of your penis and then drop a few light weights, with which you can get a good elongated.

You can do this workout at your home. But, take care of full attention while doing this penis exercise because it can cause some discomfort because of the weight you have on your limb.

Penis Weight Exercises

You can increase the weights according to the comfort and depending on the time you have practicing this workout, but there is no need to exaggerate.

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6. Vacuum Pump Exercises:

When it comes to girth gain, the exercise using vacuum pump can be very effective.

How To Do Penis Exercise Using Vacuum Pump (Penis Pump)

It is very easy to use a vacuum pump (penis pump), simply place the dick or penis inside the vacuum tube, then start activating the pumping mechanism. This will help to create a vacuum in the pump that draws more blood to your penis.

Hold the vacuum for about 15-20 seconds and you’re done!

7. Compressing Exercises:

Compressing penis enlargement is the way to enlarge the penis.

Compression is also helpful to increase the size of the penis. For this, first, soak a towel in warm water and wrap it around the penis. This may make you feel a little uncomfortable but make sure that the water is not too hot.

Let this towel be wrapped for a while and then soak the other towels in cold water and remove the hot towel and apply a cold towel. Stretch the penis along with compressing hot and cold one after the other. Thus, compression increases blood circulation, which helps to increase the size of the penis.


There are many pills out there in the market that aid in enlargement of penis size. These pills contain vitamins, minerals, and herbs that are natural and can leave you with a long-lasting sensation in bed as well as helps minute tissues of your penis tear, thus stretching it and increasing its length.


A penis enlargement surgery consists of two ways such as: 

  • Borrowing fat cells from other parts of the body to increase penis length and width.
  • Cutting the ligament that holds the penis. This will make it look longer.


Many men think that increasing the size of their penis will help to make them a better lover or make them more attractive. But the chances are your penis or dick is within the normal size range.

But, if your penis is smaller than average, you can try above mentioned natural penis enlargement techniques to increase the length and girth of your penis.

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