Flaxseeds are best known as an excellent source of omega-3 fatty acids and fiber, as well as being high in antioxidants, vitamins and minerals like potassium, magnesium, calcium and zinc. Unfortunately, it’s also true that many people simply don’t enjoy… Read More »Flaxseeds for weight loss: How to eat them for best results
Chia seeds are one of the most nutritious foods you can add to your diet, and they contain plenty of fiber, protein, and omega-3s. You may be wondering how these superfoods can help you lose weight though. In this article,… Read More »How to use chia seeds for weight loss (5 easy ways)
If you’ve ever eaten sunflower seeds, you’ve probably heard that they’re good for your health. However, if you aren’t eating them on a regular basis (and even if you are), it’s worth taking some time to review their many health… Read More »5 Incredible health benefits of sunflower seeds you didn’t know about
Endometriosis is a condition that affects many women around the world. It’s characterized by the presence of endometrial tissue – the tissue that lines the uterus – outside of the uterus, in places where it’s not supposed to be, such… Read More »What is endometriosis? Causes, symptoms, diagnosis, risks and treatment
Dyspareunia, also known as painful intercourse, is one of the most frustrating sexual conditions to endure. It can leave you feeling very isolated and alone because there are so few resources available to discuss this condition openly. But there are… Read More »Dyspareunia (painful intercourse): Causes, symptoms, diagnosis, treatment and exercises
The uterus, or womb, is an organ that sits in the lower abdomen just above the vagina and below the bladder. The upper part of the uterus, called the fundus, has two horns called fallopian tubes that lead to the… Read More »Uterine cancer: Symptoms, causes, diagnosis, prevention and treatments
Heart arrhythmia, or irregular heartbeat, is often overlooked because it does not cause any physical symptoms in the majority of patients. However, it can be dangerous to your health if left untreated, so it’s important that you know what is… Read More »Heart arrhythmia (irregular heartbeat): Causes, symptoms, diagnosis and treatments
You’ve been planning it all winter long – the perfect trip out into the great outdoors, with your friends and family, to enjoy the beautiful views that hiking has to offer. You’ve even got everything planned out: what you’ll take,… Read More »Get ready to hit the trails: Here’re 5 delicious and healthy hiking snacks!
Did you know that pumpkin seeds aren’t just for carving pumpkins on Halloween? Pumpkin seeds are one of the most nutritious foods available to us, especially when eaten raw and unsalted. They are rich in antioxidants and high in fiber… Read More »13 Impressive health benefits of pumpkin seeds you need to know
Arginine, also known as L-arginine, is an amino acid that plays an essential role in the body’s biological functions. It’s been linked with numerous health benefits from treating cardiovascular disease to promoting healthy hair growth, but arginine also has some… Read More »Is arginine safe? Benefits, side effects, and rich food options
