As the summer sun reaches its peak, it’s time to revamp your fitness routine with a fresh burst of energy and creativity. Whether you’re a fitness enthusiast or just starting out, switching up your workouts can help you avoid plateaus, keep you motivated, and most importantly, make your fitness journey more fun.
Explore diverse ways to switch up your workouts during summer to help you stay fit while enjoying the vibrant season to its fullest.
Explore New Fitness Trends
Summer is the perfect time to switch up your fitness routine, and 2023 has brought us some exciting new trends to try out. From incorporating trendy workout gear to embracing cutting-edge trends, there’s a whole world of fitness innovation waiting for you.
Virtual reality workouts, mobility training, posture workouts, primal movement, and standing abs workouts are popular trends this year.
A standout trend that has persisted for several years is the 12-3-30 method, which involves setting a treadmill to an incline of 12, a speed of 3, and working out for 30 minutes.
Whether you’re looking to try out the latest gear, dive into the digital world of fitness, or focus on personal training, there’s a trend for everyone.
Take Your Favorite Exercises Outdoors
As the weather warms up, why not take your favorite exercises outdoors?
There’s nothing quite like the feeling of the sun on your skin as you work up a sweat. Whether you enjoy running, cycling, or boxing, taking your workouts outside can provide a much-needed change of scenery and a boost to your mood.
Not only that, but it can also present new challenges—uneven terrain can test your balance and strength in ways a gym simply can’t.
Just be sure to take the necessary precautions when taking your exercises outdoors; it’s much easier to become exhausted when you’re working out in high temperatures and scorching sunlight.
Start Your Day With Sunrise Yoga
There’s something incredibly peaceful about greeting the day with a session of sunrise yoga. This practice can be a beautiful way to connect with nature and switch up your workouts during summer by starting your day off on a positive note.
The gentle movements and deep breathing associated with yoga can help wake up the body, while the rising sun provides a serene backdrop for cultivating mindfulness.
As an added bonus, doing yoga in the morning can help to boost your metabolism and set a healthy tone for the rest of the day.
Plus, you’ll be able to enjoy some time outdoors before the sun reaches its peak and heats up the day too much to comfortably remain outside.
Incorporate Water-Based Exercises
When the summer heat is at its peak, water-based exercises can provide a refreshing and fun way to stay fit.
Swimming laps, for instance, is a fantastic full-body workout that can help improve cardiovascular health, strength, and flexibility.
But don’t stop there—consider trying out other water-based activities like aqua aerobics, paddleboarding, or even surfing.
These types of exercises can provide a unique challenge and help keep your summer workout routine exciting.