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Best Yoga

15 Best Yoga Poses for Weight Loss

“Yoga or meditative exercise is an ancient form of activity and a method of living that focuses on your mind, body and soul. It is a widely inclusive practice for all ages. Yoga has probably the most fundamental breathing practices at its base which goes for purifying, adjusting and restoring our inward organs and their […]

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Egg : Calories, Nutrition and Health Benefits

Eat eggs everyday. Consuming eggs everyday make you healthy. Yes, eggs are also called superfoods. Eggs comes with many nutritional elements, which are really very beneficial for your health. Almost everyone loves eggs. You can cooked them in so many ways and can eat in breakfast, lunch and dinner. Eggs are rich in many minerals and vitamins that […]

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