Loose Weight

15 Best Yoga Poses for Weight Loss
Weight Loss

15 Best Yoga Poses for Weight Loss

“Yoga or meditative exercise is an ancient form of activity and a method of living that focuses on your mind, body and soul. It is a widely inclusive practice for all ages. Yoga has probably the most fundamental breathing practices at its base which goes for purifying, adjusting and restoring our inward organs and their […]

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Egg Facts-Nutrition, Calories and Health Benefits
Nutrition

Egg Facts-Nutrition, Calories and Health Benefits

Overview: Almost everyone loves eggs. They can be cooked so many different ways and eaten for breakfast, lunch, or dinner — and, of course, for brunch. It contains many vitamins and minerals that are essential parts of a healthy diet. In many parts of the world, eggs are a easily available and very inexpensive source of food. Eggs Nutrition […]

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