If you’ve ever browsed the internet, you’ve likely stumbled upon warnings about how junk food, loaded with empty calories, can spike your cholesterol. The thing is, there’s good news too — your diet can be the solution to this cholesterol puzzle.
Cholesterol, often called the ‘silent killer,’ is a fatty substance crucial for cell building and overall body function. However, when cholesterol levels shoot up, it can pose risks to your heart by blocking blood flow.
Surprisingly, your daily food choices play a significant role in all of this. Junk and processed foods, with their empty calories, can raise cholesterol levels. But, fear not, because food can also be your ally in lowering cholesterol.
The trick is to watch your calories and replace them with healthier options, effectively reducing LDL (low-density lipoprotein or ‘bad’ cholesterol) levels. So, let’s delve into some easy morning drinks that can kickstart your day on a healthy note.
Top 5 Morning Drinks to Keep Cholesterol in Check:
1. Green Tea:
We all know green tea is a health superstar. According to nutritionists, it’s loaded with polyphenols, which not only lower LDL cholesterol but also boost HDL cholesterol—the good kind.
2. Beetroot Juice:
With winter here, fresh beetroot juice is a go-to. It benefits on blood pressure and cholesterol, thanks to its antioxidants and B vitamins. Studies also suggest that beetroot’s nitrates produce nitric oxide, relaxing blood vessels for better circulation.
3. Orange Juice:
Who doesn’t love a glass of fresh orange juice with breakfast? Not only is it refreshing, but it’s also packed with vitamin C and antioxidants. Research states that hesperidin in citrus fruits can ease hypertension symptoms, while pectin and limonoids can slow artery hardening and reduce LDL cholesterol.
4. Lemon Water:
If you’ve been sipping on lemon water for weight loss or glowing skin, here’s another reason to continue. Apart from vitamin C and antioxidants, lemons contain flavones, which can lower inflammation in cells and promote better blood flow, reducing the risk of strokes in women.
5. Black Tea:
Research published in the Cellular Physiology and Biochemistry suggests that ‘catechins’ in black tea can relax blood vessels, aiding overall cardiovascular health.
Conclusion
Now that you know about these fantastic drinks, consider adding them to your daily routine to manage cholesterol levels effectively. But, a word of caution—moderation is key. Too much of anything isn’t good for your health. It’s always a good idea to consult with an expert before making significant changes to your diet.
Your morning routine can be a powerful tool in maintaining healthy cholesterol levels. Cheers to good health!