Seasonal affective disorder (SAD), also known as seasonal depression, describes the depressive episodes that people can experience during certain times of the year and are typically caused by changes in daylight hours and light levels. While this form of depression… Read More »How to beat seasonal affective disorder naturally?
Staying healthy and fit can seem like quite the challenge at times. With less time to exercise and more unhealthy, fast food options readily available, it’s easy to slip up when you’re trying to stay healthy. However, with these six… Read More »6 Tips on how to stay fit and healthy!
Aortic aneurysms are enlarged blood vessels in the chest area, usually near the heart, that have been weakened by degenerative changes due to aging or high blood pressure. Aneurysms can be congenital or develop over time; those that develop over… Read More »Aortic aneurysm: Symptoms, causes, diagnosis, and treatments
Gram staining isn’t something you’ll need to do every day, but it’s an important tool in microbiology that can aid with the identification of certain bacteria and microbes. As such, it’s important to know everything you can about this technique… Read More »Gram staining: Everything you need to know
Frozen food can seem like an easy way to put dinner on the table with little effort, but many of these prepackaged meals are more unhealthy than they appear. The same rules that apply to fresh foods also apply to… Read More »How unhealthy is frozen food? Here’s why you should avoid it
Chronic obstructive pulmonary disease (COPD) is a term used to describe several lung diseases including chronic bronchitis, emphysema, and asthma. These diseases cause the airways in your lungs to become narrowed and obstructed by mucus and thickened tissue, leading to… Read More »Chronic Obstructive Pulmonary Disease (COPD): Causes, symptoms, diagnosis and treatment
If you’re concerned about your blood pressure or have been diagnosed with hypertension, you may have been instructed to reduce your sodium intake. But what exactly does that mean? Your body needs some amount of sodium in order to function… Read More »Low sodium diet: All pros and cons!
Poppy seeds have often been used in the Middle East, Central Asia, and the Mediterranean as part of a culinary tradition that goes back hundreds of years. It’s no wonder, then, that people today still use them in many different… Read More »7 Reasons to add poppy seeds to your diet!
