Health

Arthritis
Disease
Health

Arthritis: Types, Causes and Treatments [A Complete Study]

WHAT IS ARTHRITIS? Arthritis is very common disease but it is not well understood. Actually, “arthritis” is not a single disease; it is an informal way of referring to the joint pain or joint disease. There are more than 100 different types of arthritis and its related conditions. People of all ages, sexes and races […]

Read More
An Apple A Day
Health
Nutrition

16 Surprising Health Benefits of Apples

Apples are the most popular and delicious fruits on the planet with more than 7,500 varieties. There is nothing like biting into a bright, sweet, red, juicy apple to quench your thirst and satisfy your sweet tooth while boosting your health in a major way. This fruit comes in a variety of colors namely red, […]

Read More
Herbal Teas
Health
Nutrition

6 Herbal Teas That Have the Biggest Health Benefits

Which herbal tea is best for your health? Still Confused? Here’s a list of herbal teas that are really very healthy for you. Aside from water, tea is most popular beverage in the world, and it is practically medicine in a mug. But tea consumption isn’t quite as popular in the United States as compared […]

Read More
Fresh Banana
Health
Nutrition

Banana Fruit: 14 Best Health Benefits of Bananas

OVERVIEW: Banana is commonly available across the globe and is world’s most popular fruit. Bananas are very healthy and delicious. It contains several essential nutrients and it is also a highly convenient food. This article covers detailed information about the nutrition value and health benefits of bananas. It may vary in size, shape and color. Fresh […]

Read More
Iron Rich Foods
Health
Nutrition

Iron Rich Foods: 13 Best Foods High in Iron

Iron is an essential nutrient, which plays an important role in your physical functioning (body function). Lack of iron in diet reduces your energy levels. Apart from this, iron deficiency in your body can cause diseases like breathing problems, headaches, irritability, dizziness and anemia. WHAT ARE THE DIFFERENT TYPES OF IRON? There are mainly two […]

Read More
smooth-digestion
Disease
Health

Acidity (Acid Reflux): Causes, Symptoms and Treatment

WHAT IS ACID REFLUX? Acidity or acid-reflux is a very common condition. Due to this, you may feel heartburn around the lower chest area, restlessness, bad breathing or any other issue. The food we eat goes down into the stomach. The gastric glands in the stomach usually produces gastric acid which helps to digest food. Acidity occurs […]

Read More
Healthy Heart
Health
Nutrition

Heart Healthy Foods: Top 10 Foods for a Healthy Heart

The number of heart patients are increasing day by day. In the coming years, the number of cardiac patients in India will be highest in the world. According to the Centers for Disease Control and Prevention, “Cardiovascular disease is the leading cause of death among both men and women in the United States. One person […]

Read More
Best Yoga
Health
Weight Loss

15 Best Yoga Poses for Weight Loss

“Yoga or meditative exercise is an ancient form of activity and a method of living that focuses on your mind, body and soul. It is a widely inclusive practice for all ages. Yoga has probably the most fundamental breathing practices at its base which goes for purifying, adjusting and restoring our inward organs and their […]

Read More
carbohydrate rich foods
Health
Nutrition

Carbohydrate Food: 10 Foods That are Very High in Carbs

In this age of competition everyone wants to be at the forefront. For this reason, healthy body and healthy mind is needed, for which nutritious diet should be practiced. One of these nutrients is carbohydrate. Like other nutrients, it is also beneficial for your body. WHAT IS CARBOHYDRATE? Like vitamins and minerals, carbohydrate is one […]

Read More
Calcium Rich Foods
Health
Nutrition

Calcium Rich Food: 10 Best Foods That are Very High in Calcium

OVERVIEW: Healthy nutrition plays an important role in better health of every person. If there is a deficiency of any nutrient in the body, then you can face many health problems. Calcium is also an essential nutrient and lack of calcium in the body causes many health problems. Calcium deficiency makes your teeth and bones […]

Read More