12 Health Benefits of Cherries

1. Rich in antioxidants

2. Helps prevent sleeping problems (insomnia)

[{"selector":"#anim-6d72efa3-d0b0-4e57-80c0-b69254d380d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d88ad0cb-88f1-46fc-921b-f5c133c97e2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b0008a0-dabd-4b16-a506-b81d00afdaaf","keyframes":{"transform":["translate3d(0px, 142.03271%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. Helps prevent headaches

[{"selector":"#anim-7b983f6a-3d09-4ada-9c9f-21bd268fbe34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fca5803d-68c4-4fba-b1a3-afa01ec2aa11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-740ff433-df38-4ff7-82d1-3db42a1fce42","keyframes":{"transform":["translate3d(0px, 188.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. Good for eye health

[{"selector":"#anim-09787062-e8da-46cc-91a3-39898dde55fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c644a946-1968-4580-8d9f-288d867f6e0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121b16b8-4dd6-4ce6-96c9-07115f602db2","keyframes":{"transform":["translate3d(0px, 378.27180%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. Helps reduce inflammation

[{"selector":"#anim-c5b85a0e-7688-4507-b7be-cdb654de2906 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-375f6a2c-a755-42a8-9f58-1772ce85fd94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0186bc6b-57e3-42a3-8270-f76a20822cfc","keyframes":{"transform":["translate3d(0px, 212.75257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

6. Work prevent cancer

[{"selector":"#anim-1c3c834b-c8f2-41b2-b55c-2e7d4dda66ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74aebaad-5146-4bda-abba-38ff90034c51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c7ca03e-738f-4a5c-bac2-fdf45041a95e","keyframes":{"transform":["translate3d(0px, 244.93837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7. Cherry promotes weight loss

[{"selector":"#anim-12d1d55c-686c-4b0e-81b0-682162140547 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1e27291b-295e-4f24-a85e-f8d0573a5ebd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c96fed6-a198-40f3-bb85-c013418821a2","keyframes":{"transform":["translate3d(0px, 182.07076%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

8. Vital for heart health

[{"selector":"#anim-33be7f70-0f80-4236-a774-efde793fc339 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-890c4f27-5f25-4446-89a0-15e25dff68af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1521c713-bc24-4c19-8077-074efc3a6760","keyframes":{"transform":["translate3d(0px, 249.38289%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

9. Promotes hair growth

[{"selector":"#anim-8070514a-b51c-4348-b88d-8d8abd791330 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eda60c3e-ff70-49d3-9de7-43abf4f296f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4da376f-70c1-4abb-afb9-726f94020be8","keyframes":{"transform":["translate3d(0px, 271.60508%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

10. Beneficial in brain disorders

[{"selector":"#anim-e78c1371-4e5f-4163-b0d6-8af19b49ab26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f5cd6590-c973-490c-bd65-562f4d4d147e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-957d00dd-d9b6-4b95-aa82-bf9a67bd2a01","keyframes":{"transform":["translate3d(0px, 202.52530%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

11. Helps prevent constipation

[{"selector":"#anim-4726779a-cf3f-4701-a82c-4e63c522520f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-617db167-bcb6-44d9-9173-b6b6f2a99264","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e898d44-9b5a-455c-8ac6-3ad20b9edf58","keyframes":{"transform":["translate3d(0px, 158.20711%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

12. Good for skin health

[{"selector":"#anim-c0eb5b35-e860-4e2a-b6d2-8119fead9f10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-adc20c95-870c-4e3f-96eb-ad340ba745ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f89019f4-a095-440d-9728-21c326edccdb","keyframes":{"transform":["translate3d(0px, 244.93837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]