Healthy Diet

Egg Facts-Nutrition, Calories and Health Benefits
Beauty
Health
Nutrition
Weight Gain
Weight Loss

Egg Facts-Nutrition, Calories and Health Benefits

Overview: Almost everyone loves eggs. They can be cooked so many different ways and eaten for breakfast, lunch, or dinner — and, of course, for brunch. It contains many vitamins and minerals that are essential parts of a healthy diet. In many parts of the world, eggs are a easily available and very inexpensive source of food. Eggs Nutrition […]

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Best Pre-Workout Meals for Muscle Gain
Beauty
Health
Weight Gain

Best Pre-Workout Meals for Muscle Gain

Eating the right foods before a workout makes all the difference. The idea of pre-workout meal or nutrition is to give your body what it needs to perform at maximum intensity, and prepare your muscles for growth. A pre-workout meal should increase glycogen levels in the body and help prevent catabolism. Pre-Workout Meals Dates: Dates are high […]

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Benefits of Vitamin D for Weight Loss and Depression
Beauty
Health

Benefits of Vitamin D for Weight Loss and Depression

Sunshine may be one of the best sources of Vitamin D, but there are several more. And this essential vitamin is not just good for the bones, it also improves your mood, boosts immunity and helps you lose weight. Vitamin D is one of the most vital vitamins for your body, and one of its […]

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Top 10 Health and Fitness Tips for Men and Women
Beauty
Health

Top 10 Health and Fitness Tips for Men and Women

Health and fitness has never been of much importance in today’s times where both men and women are indulging in several ways to harm his body; drinking, smoking, junk food with no physical exercise, sleeping late at night and likewise. Health and Fitness Tips: Health and fitness has never been of much importance in today’s […]

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