Healthy Diet

Egg Facts-Nutrition, Calories and Health Benefits
Nutrition

Egg Facts-Nutrition, Calories and Health Benefits

Overview: Almost everyone loves eggs. They can be cooked so many different ways and eaten for breakfast, lunch, or dinner — and, of course, for brunch. It contains many vitamins and minerals that are essential parts of a healthy diet. In many parts of the world, eggs are a easily available and very inexpensive source of food. Eggs Nutrition […]

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Best Pre-Workout Meals for Muscle Gain
Weight Gain

Best Pre-Workout Meals for Muscle Gain

Eating the right foods before a workout makes all the difference. The idea of pre-workout meal or nutrition is to give your body what it needs to perform at maximum intensity, and prepare your muscles for growth. A pre-workout meal should increase glycogen levels in the body and help prevent catabolism. Pre-Workout Meals Dates: Dates are high […]

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Benefits of Vitamin D for Weight Loss and Depression
Health

Benefits of Vitamin D for Weight Loss and Depression

Sunshine may be one of the best sources of Vitamin D, but there are several more. And this essential vitamin is not just good for the bones, it also improves your mood, boosts immunity and helps you lose weight. Vitamin D is one of the most vital vitamins for your body, and one of its […]

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Top 10 Health and Fitness Tips for Men and Women
Health

Top Health and Fitness Tips for Men and Women

It’s important to exercise regularly. While that is been sound advice for many years, regrettably very several individuals are following it. Considering that after missing fourteen days of exercise routines capacity starts to decrease, it’s clear that exercise is the key to success. Many individuals are naturally super thin and can also seems a bit […]

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