Rock sugar is also known as mishri, cane sugar or crystal sugar.

It is a type of unrefined sugar made from evaporated cane juice.

It's often used in Asian cooking and can be found in most Chinese supermarkets.

Rock sugar has a lower glycemic index than other sugars, meaning it won't spike your blood sugar levels.

Here are 10 health benefits of rock sugar that you probably didn’t know about!

Rock sugar can help improve your digestion by keeping things moving along smoothly.

1. For better digestion

Rock sugar has been used as a remedy for sore throats. 

2. Helps in sore throats

Rock sugar is rich in calcium, which is essential for strong bones. It can help improve bone density and prevent osteoporosis.

3. For stronger bones

Since rock sugar is antibacterial, it helps fight off infection and boosts the immune system.

4. Stronger immune system

Rock sugar can help promote healthier gums and teeth due to its high concentration of xylitol.

5. Healthier gums and teeth

Rock sugar has a lower glycemic index than regular sugar, which helps in weight loss.

6. Helps in weight loss

For the eyes, it is said to help clear heat and toxins, and improve blood circulation.

7. Improves eyesight

For headaches and migraines, it helps open up blocked channels in the head that are related to high blood pressure.

8. Headaches and migraines

Recent studies have shown that rock sugar can actually help kill cancer cells.

9. Can kill cancer cells

Studies have found that consumption of rock sugar can help relieve stress.

10. Relieve stress