PROVEN HEALTH BENEFITS OF PINEAPPLE
Pineapple is a tropical fruit that is known for its sweetness and juicy flesh.
Pineapple fruit is a good source of vitamins and minerals, including vitamin C, manganese, and copper.
It's rich in fiber and the enzyme bromelain which helps break down protein during digestion.
Bromelain also has anti-inflammatory properties. It speed up recovery from surgery as it reduces inflammation and discomfort.
Pineapple is a good source of fiber, which has been linked to a lower risk of heart disease.
Pineapple is an excellent source of Vitamin C, which is well-known for its ability to fight free radicals.
Being rich in bromelain, pineapple can help break down cancer cells and prevent their spread.
Pineapple contains high levels of vitamin C which has been shown to prevent anemia.
Pineapple is packed with vitamins and minerals, including vitamin C, which is known for boosting the immune system.