Solid Reasons Why You Should Eat Pineapple

PROVEN HEALTH BENEFITS OF PINEAPPLE

Pineapple is a tropical fruit that is known for its sweetness and juicy flesh.

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Pineapple fruit is a good source of vitamins and minerals, including vitamin C, manganese, and copper.

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It's rich in fiber and the enzyme bromelain which helps break down protein during digestion.

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Bromelain also has anti-inflammatory properties. It speed up recovery from surgery as it reduces inflammation and discomfort.

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Pineapple is a good source of fiber, which has been linked to a lower risk of heart disease.

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Pineapple is an excellent source of Vitamin C, which is well-known for its ability to fight free radicals.

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