9 Surprising Health Benefits of Wheatgrass

9 Surprising Health Benefits of Wheatgrass

1. Boosts Immune System

Fresh wheatgrass contains chlorophyll, a chemical that helps fight germs & bacteria in our bodies. The large amount of chlorophyll in wheatgrass also gives it a fresh smell & keeps it green.

2. Improves Energy Levels

Consuming wheatgrass as a supplement has been shown to improve energy levels in both young & old individuals.

3. Increases Endurance

The beta-carotene, protein, vitamins, minerals & chlorophyll found in wheatgrass can help endurance athletes boost their performance & recovery.

4. Reduces Cholesterol

Many people take cholesterol-lowering drugs to reduce their risk of cardiovascular disease. Studies show that wheatgrass juice can also reduce total & LDL (bad) cholesterol.

5. Prevents Blood Clots

High in fibrinogen, wheatgrass is an effective anti-coagulant. High levels of fibrinogen are associated with obesity, high blood pressure and heart disease. Getting more wheatgrass into your diet can help reduce these symptoms.

6. Eliminates Fungus

Wheatgrass juice contains a unique substance called chlorophyll, which destroys fungus & detoxifies your body. It is also high in antioxidants that fight free radicals, reducing cellular damage & signs of aging.

7. Combats Diabetes

Studies have shown that wheatgrass can help keep blood sugar levels in check by improving insulin sensitivity.

8. Antibacterial Properties

The chlorophyll in wheatgrass may help fight infections & bacteria. Wheatgrass may also help treat gastritis, an inflammation or irritation of your stomach lining that causes symptoms like heartburn & nausea.

9. Reverses Bad Breath

Bad breath (or halitosis) is often caused by bacteria living in your mouth. If you have bad breath, eat a tablespoon of wheatgrass three times per day to see results.